Ukufuna i-calorie ephansi, kanye nokupheka kwama-di-cholesterol edidekile? Kulungile, bheka ungasekho.
Nalezi zokupheka, ungenza i-party ephelele edidekile eyenzeka ukuthi ibe nama-calories angaphansi (ama-calories angaphansi kuka-60), i-cholesterol encane, futhi iphansi emafutheni agcwele.
Lezi zinhlayiya ezivela kuFiona Haynes, i-Low Fat Cooking Expert, umbhangqwana ophelele ngamathanga angama-pita angama-pita, noma imifino eluhlaza evulekile ye-fantastic party opener.
I-Artichoke Dip Recipe
Iresiphi iresiphi yama-artichoke ethandwa kakhulu ethandwayo yaguqulwa ngu-Fiona Haynes ukunciphisa okuqukethwe komnoni ngokusebenzisa i-yogurt ephansi yamafutha kanye nemayonnaise engenamafutha, kanye nekomishi elilodwa nje le-2 ye-Parmesan ushizi.
I-Artichoke Dip I-Nitrifacts nge 1/4 indebe: Ama- calories 51, ama-calories avela ku-Fat 16, inani lamafutha 1.7g (Sat 1.1g), i-Cholesterol 6mg, i-Sodium 368mg, i-Carbohydrate 5.2g, i-Fiber 1.3g, i-Protein 3.6g
U-Haynes uthi lokhu mayelana ne-recipe yakhe, "Zama lokhu kuphuza amafutha aphansi okumnandi okwephunga epulazini lakho elilandelayo. Ukusebenzisa i-pepper ebomvu ebhodini kuyenzela ukulungiswa, nakuba wamukelekile ukugcoba owakho."
I-Red Pepper Dip Nutrifacts nge 1/4 indebe: Ama- calories 44, ama-calories avela ku-Fat 2, Total Fat 0.2g (ahlala 0.1g), i-Cholesterol 3mg, i-Sodium 117mg, i-Carbohydrate 7.3g, i-Fiber 0.3g, i-Protein 3.2g
Le ningizimu engxenyeni ye-dip-influenced recipe iyinambithelo elula engenamaphilisi elula engenakwenziwa ngekhilimu elimuncu eliphansi noma elingenamafutha. Ihamba kahle kahle ngama-chips e-tortilla nama-viggies aluhlaza.
I-Black Bean Dip Nutrifacts nge 1/4 indebe: Ama- calories 48, ama-calories avela ku-Fat 0, i-Cholesterol 0, i-Sodium 190mg, i-Carbohydrate 9g, i-Fiber 2.6g, i-Protein 3.1g
Le dipinashi encane yamafutha esiphundu yenza i-appetizer enkulu lapho ikhonzwa ngenqwelo yemifino ehlanzekile noma nezinye izinkukhu eziphekiwe noma izinkwa. Sebenzisa isipinashi oqoshiwe efriziwe esikhundleni sokusha, uma ukhetha.
Uma ungumuntu we-spice aficionado, ukhawule isitifiketi ngokungeza i-dash ye-sauce eshisayo.
Isipinishi esincane se-Sipiniti Sama-Nitrifact ama-Low-1/4 indebe: Ama- calories ama-55, ama-calories avela ku-Fat 11, ama-Total Fat 1.3g (ahlala 0.7g), i-Cholesterol 3mg, i-Sodium 186mg, i-Carbohydrate 4.7g, i-Fiber 1.1g, i-Protein 6.2g
Ama-Recipes Low Food Cholesterol amaningi
Ama-Appetizers e-Low-Cholesterol Christmas Party, ama-Dips, namaSalad Recipes
I-Low-Cholesterol Super Bowl Party Recipes
Ukudla Okunciphile Kwezingxenye Zamaholide
Inhliziyo Ephansi-Cholesterol-Impilo Ebuhlungu Yokubonga Izeluleko
Uyini umehluko phakathi kwamafutha ne-cholesterol?
Umzimba womuntu udinga inani elithile lamafutha ne-cholesterol ukuba ibe nempilo, kodwa ayikho enye futhi efanayo. Amafutha kanye ne-cholesterol yizinhlobo ezimbili ezihlukene ze-lipids ezingenayo amanzi. Zinezakhiwo ezihlukene kakhulu kanye nemisebenzi embalwa efana.
Amakholori emafutheni ahlinzeka amandla kepha i-cholesterol ayikho. I-cholesterol iningi ikhiqizwa esibindi futhi isetshenziselwa ukugaya amafutha, ukukhiqizwa kwe-vitamin D, ne-testosterone nama-hormone e-estrogen.
Ngezinye izikhathi amafutha, ikakhulukazi amafutha agcwele, adidekile ne-cholesterol. Kodwa akekho ongakwazi ukuphendukela kwesinye.
Umthombo: Livestrong.com