Ukungaboni, Ukunqoba, Nokulala Kwama-Apnea Kungase Kuvuselelwe Ukubhema
Uma wena noma othandekayo ephuza ugwayi, ungase uzibuze: Ukubhema ugwayi kuthinta kanjani ukulala? Funda ngokubambisana okungahle kwenzeke ekubhekaneni nokulala, kufaka phakathi ukuhlukaniswa kokulala, nokuziphuza nokulala ngokuphefumula. Okokugcina, cabangela ukubaluleka kokuphepha nezinye izizathu ezimbalwa zokuthi kungani ungafuna ukuyeka ukubhema impilo yakho.
Indima yeNicotine Ngokushona
Ukubhema ugwayi noma ukusebenzisa ezinye imikhiqizo kagwayi njengama-cigare noma ipayipi kungathinta ukulala kwakho ngezindlela ezimbalwa ezibalulekile.
Konke kuhlobene nesithako esisebenzayo, i-nicotine.
Okokuqala, kuye ngokuthi izinga lakho lokusebenzisa nokuthembela, isifiso sakho se-nicotine eyengeziwe ngenkathi ubuthongo singabangela ukuba uvuke futhi lokhu kungaholela ekuqotheni . I-Nikotini ngokwayo iyishukumisayo futhi ukusetshenziswa kwayo eduze nesikhathi sokulala kungenza kube nzima kuwe ukuba ulale.
Lokhu kuthiwa, kunabanye abantu ababika ukuthi ukubhema kwenza bazizwe belele. Njengoba kungase kunciphise ukukhathazeka futhi kubangele ukuphumula, lokhu kungenzeka, kodwa iningi labantu lizophendula izakhiwo zalo ezivuselelayo.
Ukushintsha Izinguquko Ezithinta Ukubhema I-cigarette
Ukubhema nakho kuhlotshaniswa nokuphazanyiswa kwesakhiwo esiyisisekelo sokulala okuthiwa izakhiwo zokulala . Lena yindlela yokulala eyenzeka ebusuku. Kubonakala sengathi ukubhema izingcezu zilele futhi kuholela ekuqotheni.
Esicwaningweni sokucwaninga, kuboniswe ukuthi ababhemayo bamanje bathatha isikhathi eside ukulala (okuthiwa i- latency yokulala ), balale kancane, futhi banokulala okungathí sina (okuthiwa i- slow-wave sleep ).
Ukulukhuni ukuwa noma ukulala uveza izikhalazo zokulala.
Kulabo abayeka ukubhema, lokhu kuhlukana ezindlini zokulala akuphiki. Kumele kuqashelwe ukuthi labo abangakaze baphuze kubonakala sengathi banomqondo obhedu wokulala jikelele, noma kunjalo.
Izingozi Zokunqoba Nokulala Kwe-Apnea Phakathi Kwabasodi
Kukhona nobufakazi obuhle bokuthi ukubhema kukhulisa amathuba okubamba kanye nokulala kokuphefumula .
Ngaphandle kokungena emininingwaneni yamakhemikhali anobungozi kanye nokungcolisa okwenziwe ngubheyi ugwayi, lezi zithukuthelo zingabangela ukuvuvukala kwe-airway, ikakhulukazi izicubu ezithambile ezifaka imphunga nasemphinjeni. Ukulimala kwamaphaphu kungaholela kwezinye izinkinga futhi kunciphise amazinga e-oxygen ebusuku.
Njengoba izicubu zivuthwa, izinguquko ze-airflow nezinguquko ezibangelwa ukulala zizobangela ukuhlunga. Ngaphezu kwalokho, ukuwa kwe-airway eyenzeka nge-apnea yokulala kungase kwenzeke. Ngisho nokubhema komswakama kungaba yengozini yalezi zinkinga, ikakhulukazi ezinganeni ezivezwayo.
Izizathu Zokuyeka Ukubhema
Ngaphandle kwendima engaba khona ekubambeni ukulala, ukugcoba nokulala, impilo yakho iyozuza ngokuyeka ukubhema. Abantu abaningi bachaza izinguquko ebuthongweni babo ngemva kokuyeka ugwayi, futhi lezi zivame ukuthuthukisa ngokuhamba kwesikhathi. Umzimba wakho ungase ube umlutha we-nicotine, kodwa lo mlutha uzoba kancane kancane.
Kubaluleke kakhulu ukuba ungabhemi embhedeni. Uma ulala ngogwayi olubhekile, kunengozi enkulu yokulala kwakho kanye nendlu yokubamba umlilo. Le ngozi iyanda uma utshwala lisetshenziswa. Ngokuphepha kwakho, nokuphepha komndeni wakho, zibophezele ukuthi ungalokothi uphuze ngenkathi ulele embhedeni.
Kunezizathu eziningi zokuyeka ukubhema. Uma uzame ngaphambili, qhubeka uzama. Finyelela kwabanye usizo, uthola ukwesekwa okuvela emndenini wakho, abangani, nodokotela. Ukwenziwa esikhundleni se-Nicotine kanye nokusetshenziswa kweminye imithi yokuyeka ukubhema kungasebenza kakhulu. Uma udinga usizo, qala ngokukhuluma nodokotela wakho mayelana nezinketho ezingcono kakhulu kuwe. Uzophefumula futhi ulale kangcono.
Izwi kusuka
Uma ubhema futhi uphazamise ubuthongo, ukulala okuphazamisayo kungase kube esinye isizathu sokuthi kungani kufanele ushiye impilo yakho nenhlalakahle.
Imithombo:
Phillips, BA et al . "Ukubhema ugwayi nokuphazamiseka kokulala." I-Arch Intern Med 1995; 155: 734.
I-Wetter, i-DW et al . "Ubuhlobo phakathi kokubhema ugwayi nokuphazamiseka kokulala." Ngaphambi kukaMeyi 1994; 23: 328.
Zhang, L et al . "Ukubhema ukubhema nokulala ubusuku bokulala." Am J Epidemiol 2006; 164: 529.