5 Amathiphu E-Skin Skin kwabesifazane abane-PCOS

Abesifazane abane- PCOS bavame ukubhekana nezinselele ezihlukile ngesikhumba sabo. Izinkinga ezinjengama-acne, ama-acanthosis nigricans, amaki esikhumba , nokukhula kwezinwele okungavamile konke kuvame kakhulu futhi kungaba nzima kakhulu. Abesifazane abaningi baphinde babike ukuthi banesikhumba esomile kanye ne-dandruff kusuka ku-PCOS yabo.

Ebusika yisikhathi esinzima sesikhumba sethu - umoya obandayo ungomisa ngokweqile futhi ucasule, futhi ukushisa okuphambanisa ngama-radiators akusizi.

Abesifazane abane-PCOS bangase babe nesikhathi esinzima kakhulu ngokubhekana nalezi zinkinga ngenxa yezinguquko ze-hormonal ezihambisana nesimo.

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Faka imali kuMoisturizer noma Body Butter

Isikhumba esomile siyinkinga ikakhulukazi emakhazeni abanda ngakho kubalulekile ukuthola umswakama omuhle, omningi futhi uyisebenzise kaningi.

Ukubeka kuwo wonke umzimba wakho ngemva kokugeza okufudumele kuzovula ama-pores futhi usize ukhilimu ungene.

Qinisekisa ukuthi usebenzise ukhilimu ngesandla ngosuku lonke, ikakhulukazi uma ugeza izandla zakho njalo.

Khumbula ukuthi ama-gel asekelwe ngokuphuza utshwala ayomile ngokweqile esikhumbeni ezandleni zakho - khetha ama-sanitizers ngezandla ezinjenge-aloe futhi ukhumbule ukunyakaza kaningi.

Uma isikhumba sakho sibucayi, gwema amakha evutha isikhumba sakho. Cabanga ukusebenzisa wonke umswakama wemvelo, njengamafutha kakhukhunathi.

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Buka Amanzi Ashisayo

Lapho izinga lokushisa langaphandle lidonsa, ukugezela okushisayo noma ukugezela kungase kuzwakale kumemela, kodwa amanzi ashisayo angakwesula isikhumba samafutha aso.

Gwema ukuchitha isikhathi esiningi kuma-tubs ashisayo, ama-saunas noma amabhati ashisayo, futhi ugcine imvula ibe mfushane futhi ipholile njengoba ungakwazi ukuma amanzi.

Hlanganisa ukhilimu obukhulu ngokushesha emva kwalokho.

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Bheka i-Dermatologist yakho

Uma izinyathelo ezingenhla zingasebenzi futhi usabhekene nokuhlushwa, isikhumba esicasulayo noma esicasulayo, kungase kube yisikhathi sokuvakashela ku-dermatologist yakho.

Izinkinga zakho zesikhumba zingase zibe nzima kunokuba nje isikhumba esomile, sasebusika esivamile.

Udokotela wakho kufanele akwazi ukuhlonza izimo zesikhumba eziningi, kufaka phakathi i- eczema , i- psoriasis , noma izifo ezithinta amabhaktheriya noma amafungali futhi uzokwazi ukunikeza ukwelashwa okuphumelelayo kakhudlwana.

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Nakekela I-Acne Yakho

Isikhumba esomile singasondeza noma sibi kakhulu. Uma uqaphela ukuthi uhamba ngokubi kakhulu ngesikhathi sasebusika, kungadingeka ukwenza izinguquko esimweni sakho sokunakekela isikhumba.

Zama ukusebenzisa isobho elinomsoco, elingenamafutha ne-exfoliant; amangqamuzana esikhumba afile angagcina ama-pores futhi abange imbangela.

Imikhiqizo equkethe utshwala kufanele igwenywe ngenxa yomphumela wokumisa onesikhumba sakho.

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Phatha Izimpawu Ngokushesha

Ngaphezu kokomile, isikhumba esinomsoco, abesifazane abano-PCOS bangase babone ukuthuthukiswa kwamathegi wesikhumba noma isimo esibizwa ngokuthi i- acanthosis nigricans , okuyizikhwama zesikhumba esimnyama, esikhuphukile, esikhuphukile esingabonakala ngemuva kwentamo, emathangeni noma i-vulva.

Zombili lezi ziwumphumela wezinguquko ze-hormonal ezihlobene ne-PCOS, okungukuthi ukuphakama kwamahomoni athile eyaziwa ngokuthi i-androgens.

Lokhu kungase kube isibonakaliso sento engathí sina, ngakho kufanele uhlole nodokotela wakho, ongasikisela inkambo yokwelapha ukukusiza ukuthi ubhekane nalezi zimpawu.