Okubalulekile kwe-Polycystic Ovary Syndrome (i-PCOS)
I-Polycystic i-ovary syndrome (i-PCOS) yisimo esivamile esivame ukwedlulelwa kodwa esingahoywa yikwelashwa kwabesifazane abaneminyaka yobudala yokubeletha okuthinta kokubili uhlelo lokuzala kanye nempilo yokunciphisa umzimba . Ukwazi amaqiniso nge-PCOS nokuthi yini ongayenza ngakho kungenza kube lula ukuhlala nokuvimbela izinkinga zesikhathi eside.
> Bheka i-ovary evamile ngokumelene ne-polycystic.
Kuyini I-Polycystic Ovary Syndrome?
I-PCOS ithinta amaphesenti angaba ngu-10 abesifazane besifo sokubeletha okwenza kube yi-disorder endocrine evame kakhulu kule nkathi ye- lifecycle .
I-PCOS ibhekwa amazinga a-androgen aphezulu (amahomoni wesilisa afana ne-testosterone) kwabesifazane abangela ukungalingani kwama-hormone ocansi.
Ukungalingani kwe-hormone kungathinta i-ovulation ngokubangela ukungaqedi , ukungabikho, noma ukuhamba esikhathini esibi. Ngenxa yalokhu, i-PCOS iyimbangela ehamba phambili yokungasebenzi kwe-ovulatory.
I-PCOS ibuye ihlotshaniswe ne- insulin ukumelana nokukhuluphala. Ukuba namazinga aphezulu e-insulini angabangela ukuzuza kwesisindo kanye nobunzima bokulahlekelwa isisindo.
Uma i-insulin ingalawulwa kahle, ingaholela ezinkingeni zezempilo ezingathí sina ezinjenge-metabolic syndrome kanye nohlobo lwesibili lwesifo sikashukela.
Akunabesifazane ababili abane-PCOS abanokuhlangenwe nakho okufanayo nalo, kodwa izinkinga ezivamile ezihlobene nalesi sifo zihlanganisa:
- Ukungenzi lutho
- Izikhathi ezingavamile noma ezingekho
- Ukukhula kwezinwele okudlulele ebusweni kanye / noma umzimba
- Izinwele zezintambo zendoda noma izinwele
- I-acne
- Hidradenitis suppurativa
- Ukukhuluphala
- I-Lipid engavamile
- Ukuphikiswa kwe-insulin
- Ukukhathazeka
Ukufunda okwengeziwe ngalezi zibonakaliso nezinye izimpawu ze-PCOS nokuthi zingaphathwa kanjani kuzokusiza wenze izinguquko ezishiye uzizwe ungcono ngokomzwelo nangokomzimba.
Ukuqaphela ezinye izinto ezingabangela ingozi kubalulekile ukwazi.
4 Izinto Okumele Uzazi Nge-PCOS
1. Kungaba nzima ukuyihlolisisa. Kunzima ukubona i-PCOS esekelwe izimpawu zodwa kusukela:
- Kunenqwaba yezimpawu ezihambisana nayo.
- Izimpawu zingase zivele zodwa noma zihlangene.
- Izimpawu zingahlukahluka.
- Izimpawu zingashintsha.
Lezi zizathu zingase zichaze ukuthi kungani uke wabona odokotela abahlukahlukene abazange babone isimo. Uma udokotela wakho wokunakekelwa oyinhloko enza i-PCOS yomsolwa, cishe uzobhekisela kumgogodlologist wokuzala ozobukeza izimpawu zakho futhi enze ukuhlolwa okuningi, njenge-hormone nezinye izivivinyo zegazi futhi wenze i-ultrasound yama-ovaries akho.
I-PCOS yisimo sokukhishwa. Ezinye izimo ezibangela izimpawu ezifanayo zidinga ukukhishwa ngaphambi kokuthola ukuxilongwa okunembile.
2. Akukhona ngama-ovari akho. Naphezu kwegama elithi polycystic ovary syndrome, abesifazane abano-PCOS ngokuvamile abanama-cysts nhlobo. Esikhundleni salokho, ama- follicles amancane amancane azungeze ama-ovari, avela njenge-strand yamaparele ku-ultrasound.
Lezi follicle yimbangela (hhayi isizathu) yokungalingani kwama-hormone ezocansi okuvimbela ama-follicles ekukhuleni nasekukhululweni ngokufaka umanyolo.
Abaqeqeshi abaningi bazizwa ngokuthi igama le-PCOS lidukisa futhi linikeza inselele ekutholeni abesifazane abaningi abathintekayo. Igama elisha lihlongozwa kulowo ongagxila kakhulu kuma-cysts noma ama-ovari, kodwa kunalokho ngezici ze-metabolic abesifazane abanesimo cishe banokuzwa.
3. Ayikho ikhambi. Ngeshwa i-PCOS ayihambi futhi okwamanje ayikhambi. Izindaba ezinhle ukuthi zingelashwa futhi zilawulwe ngezinguquko zendlela yokuphila, imithi, kanye nezithako.
4. Izinguquko zokuphila ziyindlela yokwelapha eyinhloko. Ngenkathi kusekhona okuningi okumele kufundwe kufaka phakathi ukuthi yini ebangela i-PCOS, siyazi ukuthi ukuguquka nokuguquka kwendlela yokuphila kuyindlela yokuqala yokwelapha. Lokhu kuhlanganisa nokudla ukudla okunempilo okufaka izithelo eziningi , imifino, amaprotheni anempilo, namafutha enempilo.
Ukuzikhandla ngokwenza uhlobo oluthile lomsebenzi womzimba nsuku zonke-njengokuhamba nokuqeqeshwa kwesisindo-nakho kubalulekile.
Futhi ukulala ngokwanele kubalulekile ukugcina i-insulin phansi futhi usize nge-mood namandla.
Uma Usanda Kutholakala
Kungenzeka ukuthi uma utholakala nje nge-PCOS unemizwa eminingi ngakho. I-PCOS iyinkimbinkimbi futhi igama kuphela yinto eningi yokugaya!
Kungenzeka uzizwe udabukile noma wesaba ukuthi utholakale unesimo sezokwelapha. Mhlawumbe nawe uzizwa uqinisekile ukuthi kukhona okuthile okukhona emzimbeni wakho futhi ukuthi unesibopho sokuthi kungani ubhekene nezimpawu ezifana nokuzuza kwesisindo noma induna.
Ungase uzizwe ukhululekile ngolwazi olunikezwe nokuthi yini okufanele uyenze ngakho. Kukhona ulwazi oluningi oluphikisanayo kwi-intanethi mayelana nendlela yokuphatha nokuphatha i-PCOS (iningi layo alikho ubufakazi obusekelwe) nokuthi lokho kungabangela ukudideka.
Kubalulekile ukuzinika isikhathi sokulungisa izindaba futhi ujwayele ukujwayelana namaqiniso omzimba wakho. Izinguquko akudingeki zenziwe masinyane, nakuba zizwa sengathi zifanele. Nazi iziphakamiso ezimbalwa lapho uthatha izinyathelo ezilandelayo:
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Yeka ukuthi i-PCOS ingaxilongwa kanjani lapho Izimpawu zingavamile
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Ingabe izikhathi ezingavamile kanye ne-PCOS azixhunyanisiwe neze
Funda konke ongakwenza
Njengoba kushiwo, kuningi esingasazi nge-PCOS. Kodwa kukhona okuningi esikuziyo, kuhlanganise nalokho ongakwenza ukuze uzizwe kangcono. Sebenzisa isikhathi esithile ucwaninga isimo sakho.
- Izimpawu ze-PCOS
- Ukwelashwa kwe-PCOS
- Ukuphila Nge-PCOS
Yenza Kuye Ukwelashwa Kwakho
Ungase ulingeke ukuzama izinto ezisebenzele abanye besifazane abane-PCOS. Kodwa, khumbula, nguwe. Kulungile ukuthi icala lakho lizocaciswa ngenkathi izingxoxo nodokotela wakho nabanye ochwepheshe bezempilo. Futhi ungesabi ukuthola ukwesekwa okwengeziwe, njengokusebenza nesidlo sokudla esibhalisiwe, isondlo sokudla , noma isazi.
Cabangela izinguquko ezithile
Indlela yokwelashwa eyinhloko yokuphatha i-PCOS iwukudla nokuphila. Ukudla kahle, ukuthola ubuthongo obuningi noma obuhle, ukunciphisa ukucindezeleka, ukusebenza ngokomzimba nokuyeka ukubhema kuyizinto ezimbalwa eziphumelelayo ongayenza ukuze uzizwe ungcono, uthuthukise izimpawu, futhi uvimbele i-PCOS ukuba ingahambi kahle.
Izwi elivela
Ukuthola ukuxilongwa kwe-PCOS kungaba ngokukwesaba. Kodwa, izindaba ezinhle ukuthi lesi simo singakwazi ukuphathwa futhi izimpawu zayo zingaba ngcono. Ulwazi luyisihluthulelo! Ukwazi amaqiniso nge-PCOS kanye neqembu elihle lokwelapha ukusekela izinguquko zakho zokuphila kungenza umehluko.
Imithombo:
UChristopher, R et al. I-Polycystic Ovary Syndrome. N Engl J Med 2016; 375: 54-64.
I-Grassi A. I-PCOS: Umhlahlandlela weDietitian. Luca Publishing. 2013, uBryn Mawr, PA.