Izifo zihlotshaniswa nempendulo ye-insulin exaggerated
Uma unesifo se-polycystic ovary syndrome (i-PCOS), amathuba ukuthi uhlangabezane noshukela wegazi eliphansi (i-hypoglycemia) kwelinye iphuzu noma elinye. Isibonakaliso esivamile se-PCOS lapho ukungakwazi komzimba ukulawula i- insulin kubangela ukungena ngokuzumayo emazingeni kashukela egazini, okuphazamisa kokubili impilo kanye nekhwalithi yokuphila yabesifazane abaphila nesifo.
Izimpawu ze-Hypoglycemia
Nakuba imitha ye-glucose ingakutshela kahle ukuthi ushukela wegazi lakho liphansi kangakanani, abantu abaningi bangakwazi ukubona izimpawu ze-hypoglycemia ngesikhathi esenzeka ngaso. Okuvamile kuhlanganisa:
- Izinsizwa
- Ukukhathazeka noma ukwesaba
- Ukushaya, ukushaya, noma ukukhanya
- Ukuthukuthela
- Isizungu
- I-nausea
- Ukudideka
- Ukukhathala
- Indlala
Izimbangela ze-Hypoglycemia
Konke kukho konke, umzimba wenza umsebenzi omuhle wokulawula amazinga e-glucose egazini. Lapho amazinga ephakama ekuphenduleni ukucindezeleka, umzimba uzobe uthayipha ukukhululwa kwe-insulini ukuhambisa i-glucose egazini kuma-cell lapho igcinwe khona ukusetshenziswa esikhathini esizayo.
Kodwa akusebenzi njalo ngaso sonke isikhathi, futhi kukhona izinto ezibangela ukuba i-glucose ihlehlele ngokuzumayo futhi ngokuphawulekayo. Phakathi kwazo:
- Ukusebenzisa okuningi kakhulu kunokujwayelekile
- Ukulinda isikhathi eside phakathi kokudla noma ukudla okudlulayo
- Ukungadli ukudla okwanele noma ama-carbohydrate
- Ukuphuza utshwala ngokweqile
- Ukuthatha imithi enganciphisa ushukela wegazi, kuhlanganise ne-beta-blockers, i-MAO inhibitors (i-anti-depressants), i-Bactrim (i-antibiotic), ne-Metformin (esetshenziselwa ukwelapha isifo sikashukela)
Akuyona into engavamile ukuba abesifazane abane-PCOS babone u-hypoglycemia ngisho noma bengenayo isifo sikashukela. I-PCOS ihlotshaniswa nesiphendu esiphezulu se-insulin lapho umzimba ukhulula khona ngokweqile insulin lapho kudliwa ukudla okuthile. Amazinga aphezulu e-insulini bese ephoqa i-glucose ngokushesha emangqamuzaneni, okwenza amazinga e-ushukela egazini aqhubeke.
Ukuxilongwa kwe-Hypoglycemia
Odokotela bazohlola njalo amazinga e-insulin nama-glucose kulabo besifazane abane-PCOS ukuze babheke isifo sikashukela kanye nobufakazi bokuphikiswa kwe-insulin (ukusetshenziswa okungasebenzi kahle kwe-insulini). Lokhu kungafaka ukubekezelelana kwe-glucose nokuhlolwa kwezinga le-glucose .
Kulaba besifazane abane-PCOS, ingozi yokumelana ne-insulin iqhubekela phambili kulabo abangaphezu kuka-40, ngokweqile futhi banomfutho wegazi ophezulu. Abesifazane baseSpanishi, i-African American, noma imvelaphi yaseMelika baseMelika bavame ukuba engozini enkulu kunabesifazane abamhlophe noma base-Asia. Ukwehlisa ukukhishwa kwe-insulin kungagcina kuholela esifo sikashukela .
Indlela Yokusebenzisa I-Low Blood Sugar
Ukwelapha isiqephu se-hypoglycemia, kuzodingeka ukwandise ushukela wegazi ngokushesha. Lokhu kungenziwa njalo ngokudla amagremu angu-15 kuya ku-20 ama-carbohydrate esheshayo angaphansi kwefayibha bese efaka igazi ngokushesha. Izibonelo zifaka:
- Izipuni ezimbili zomvini omisiwe
- Ama-ounces amane (1/2 indebe) wejusi noma i-soda ejwayelekile
- Ama-ounces ayisishiyagalolunye we-nonfat noma ubisi olunamafutha aphansi
- I-one ounte yama-pretzels
- I-jelly ayisithupha enkulu
- Ibha ye-granola encane
- Ingxenye yebhanana
Uma uthola ushukela wegazi ophansi njalo, kufanele uhambisane nalezi zikhathi ezilula (noma ushiye ehhovisi lakho noma emotweni) ukuze zihlale zikhona.
Indlela Yokuvimbela I-Blood Low Sugar
Indlela engcono kakhulu yokuvimbela u-hypoglycemia uma une-PCOS ukuphatha ukudla kwakho futhi ugxile ekukhetheni okunempilo yokukhetha, kufaka phakathi:
- Ukudla njalo amahora amathathu kuya kwamahlanu
- Ukuqala usuku ngokudla kwasekuseni okulinganiselayo ngemuva kokuvuka
- Gwema ukweqa ukudla
- Kubandakanya amaprotheni, amafutha, kanye nengxenye enengqondo ye-carbohydrate kukho konke ukudla
- Ukunciphisa ama-carbohydrate ahlanzekile afana nokusanhlamvu okushukela, iziphuzo, namaswidi
- Ukusebenzisa ngokushesha ngemva kokudla
- Ukunciphisa ukungenisa utshwala
- Ukuyeka ukubhema , umkhuba wawo ohlotshaniswa ne-insulin ukumelana
> Umthombo:
> I-American Diabetes Society. "I-Polycystic Ovary Syndrome (i-PCOS)." Washington, DC; ibuyekezwe ngoJulayi 2, 2014.