Uphawu oluphawulekayo lokuba nesifo se-polycystic ovary syndrome (i- PCOS ) yimijikelezo engavamile noma engekho esikhathini sokuya esikhathini. Ukungajwayelekile komzimba kuvame ukuphindwa izikhathi ngenxa yokungalingani kwama-hormone. Abanye besifazane abane-PCOS bangaba nesikhathi esiba nesonto elihlukumezayo ama-3 kanti abanye bangase bangabi nesikhathi sezinyanga ezingu-3, bengalokwazi ukuthi kuzovela nini noma cha. Abanye bangatholi isikhathi. Iphesenti elincane kuphela labesifazane abane-syndrome bayoba nomjikelezo ovamile wokuya esikhathini. Kulabo besifazane abane-PCOS abenza ucansi noma bezama ukukhulelwa, balinde uze uthole isikhathi sakho noma cha kuba umdlalo wokuqagela.
Owesifazane one-PCOS ozama ukukhulelwa angabhekana nale nkinga ngqo yokungazi ukuthi ukhulelwe noma cha. Yena nomyeni wakhe bangazama ukukhulelwa izinyanga, bezama ukuchitha isikhathi sokuya ocansini isikhathi esiningi sokuvota. Ngaso sonke isikhathi esebenzelana nomjikelezo ongavamile wokuya esikhathini, ngeke kube isimanga lapho inyanga idlula futhi engayitholi isikhathi sayo. Engazi ukuthi ukhulelwe noma cha, yena nomyeni wakhe bazithola bethatha imali eningi ekwakheni ukukhulelwa ekhaya ukuze bathole umphumela omubi. Lokhu kungaba yinkinga ephazamisayo yanyanga zonke, engokomzwelo, futhi eyabizayo.
Kulesi simo, owesifazane angakwazi-angazitholi isikhathi sakhe, athole ukuhlolwa kokukhulelwa, futhi abe nombi, elandelwa enye inyanga ngaphandle kokuthola isikhathi sakhe. Ngemuva kwenyanga, ukuhlolwa okusha kokukhulelwa ekhaya kungaholela ekugcineni kube nomphumela omuhle, futhi mhlawumbe ezinye ezimbalwa ukuqinisekisa ukuthi kuyiqiniso. Ekuqokeni kwakhe kokuqala kwe-OBGYN ngokukhulelwa kwakhe, lo wesifazane nomyeni wakhe bangase bamangale lapho bezwa ukuthi usevele ekhulelwe amasonto ayishumi, kanti imiphumela yangaphambilini yaba yiyona ebizwa ngokuthi ukuhlolwa okungeyikho ukukhulelwa okungalungile. Okusho ukuthi, lapho eqala ukuhlolwa kwekhaya, wayesekhulelwe ngempela kodwa umfundi ovivinywa ayesehluleka ukuwubona ngaleso sikhathi.
Uma Kuyivivinyo Lokuzikhukhumeza Kwamanga
Kunezici eziningi ezingabangela ukuhlolwa okungaqondile kokukhulelwa okungalungile. Abantu abangenakwenzeka kakhulu ukuthi ukuhlolwa ekhaya akusebenzi noma kuphelelwe yisikhathi. Imiphumela eminingi engamanga emanga kwenzeka lapho amazinga we-griadotropin ye-chorionic (hcg) emcinini ephansi kakhulu ukuze kuvivinywe ukuthola ukukhulelwa. Lokhu kungenzeka uma uthatha ukuhlolwa kokukhulelwa kusenesikhathi, ikakhulukazi uma uvale ngasekupheleni kwenyanga okungenzeka nabesifazane abane-PCOS. Kungenzeka futhi uma amazinga akho e-hCG ehlanjululwa ngokudla okuningi oketshezi ngaphambi kokuhlolwa.
Isikhathi Sokuthatha Isivivinyo Sokukhulelwa
Ukuhlolwa kokukhulelwa kufanele kuthathwe uma owesifazane ecabanga ukuthi angakhulelwa. Njengoba kungathatha isonto ukuze amazinga we-hCG avuke, kungcono ukulinda izinsuku ezingu-7 noma ngaphezulu ngemuva kwesikhathi esingenakwenzeka sokuthatha ukuhlolwa kokukhulelwa ekhaya. Izinga le-hCG lingabuye lilinganiswe nokuhlolwa kwegazi, kodwa ngokuvamile lokhu kwenziwa ehhovisi legqirha. Uma uthola umphumela omubi, ungahlola kabusha ngesonto noma kunjalo ngomunye ukuhlola ekhaya ukuze uqiniseke.
Izimpawu Zokuqala Zokukhulelwa
Akubona bonke abesifazane, ikakhulukazi omama bokuqala, abangatshela ukuthi bakhulelwe noma cha emasontweni okuqala okukhulelwa. Kodwa ngokuvamile kunezibonakaliso nezimpawu ezithile zokutshela ukuthi lokho kungabonisa ukuthi owesifazane ukhulelwe.
Izimpawu zokuqala zokukhulelwa zihlanganisa:
- Isikhathi esingekho
- Ukhathala okwandisiwe
- Amabele amancane noma amathenda
- Ukuphazamiseka kokudla
- I-Mood iyashintsha
- Ukuvimbela kwesisu
- Ukuvuthwa njalo
- I-nausea
- Ukushisa komzimba ophezulu
- Izinsizwa
- Ubuhlungu obuphansi emuva
Ukuzijwayeza ngalezi zibonakaliso nezimpawu ezivamile kungakusiza uqonde uma ukhulelwe noma cha. Ngesikhathi ulindele impendulo ecacile, kunconywa ukuba ugweme utshwala , ukubhema, nanoma yikuphi ukusetshenziswa kwezidakamizwa uma kwenzeka.
Amathiphu Wokuthuthukisa Ukuhlala Kwesisodwa
Ukucindezeleka okwandayo kanye nokudla okuphawulekayo nokuzivocavoca umzimba kungashintsha umjikelezo wakho wokuya esikhathini. Uma uhlangabezana nezinkathi ezingavamile futhi une-PCOS, amathuba okuba angaphezulu ngenxa yokungalingani kwe-hormone.
Izindlela ezinhle kakhulu zokulawula umjikelezo wakho uma une-PCOS ihlanganisa:
- Ukulandela ukudla okunempilo okucebile kuma- antioxidants namafutha enempilo futhi ngaphansi kokudla okucutshungulwa noma okuyishukela
- Ukusebenzisa njalo: Esicwaningweni esashicilelwe emaphepheni weHormon and Metabolic Research , abesifazane abahlala nge-PCOS abasebenzisa imizuzu engama-30 ngokwemodanti, izinsuku ezintathu ngesonto babona ukuthuthukiswa okuphawulekayo ekuvuthweni nasekuhambeni kwesikhathi.
- Ukuthatha izithako eziye zaboniswa ukuthuthukisa ukujwayela kokuya esikhathini nokuvuthwa kwabesifazane abane-PCOS. Lokhu kuhlanganisa n-acetylcysteine , ama-fatty acids omega-3, i-vitamin D, kanye nokuhlanganiswa kwe-myo ne-d-chiro inositol.
Nini Ukubiza Udokotela Wakho
Uma isikhathi sakho semaminithi angu-2 sekwephuzile, futhi usalokhu uthola izivivinyo zokukhulelwa ezimbi, ukuvakashela ku-gynecologist wakho ukuhlolwa kokukhulelwa nokuhlolwa kwegazi kunconywa. Phakathi nokuhlolwa kwangaphakathi, udokotela wakho angase azizwe uma isisu sakho sikhulisiwe, okubonisa ukuthi ungakhulelwa.
Uma une-PCOS futhi izikhathi zakho zivame ukungavamile futhi awuqiniseki ukuthi empeleni ukhulelwe, khuluma nodokotela wakho mayelana nokuthi kufanele uzibize nini. Ukwazi izimpawu zokuxwayisa zakuqala zokukhulelwa kuzokusiza ukwazi uma ukhona noma cha. Futhi, uma ngabe unesifo esihle sokukhulelwa kanye nobuhlungu obukhulu besisu noma isisu, ikakhulukazi uma kuhambisane nesicanucanu noma ukuhlanza, isizungu noma ukudikibala, xhumana nodokotela wakho ngokushesha kanye / noma uye ekamelweni eliphuthumayo. Ungase ube nalokho okuthiwa i-ectopic pregnancy noma enye inkinga yezokwelapha okudinga ukunakwa ngokushesha. .
Ngethembe njalo ama-gut of your instincts. Uma usheshe uhlolwe ukukhulelwa, ngokushesha uzokwazi ukuthi ukhulelwe futhi uthole ukwelashwa okufanele. Ukubonisana nabaqeqeshi bezempilo ngaphambi kokukhulelwa kuhleleka ukuba ulungiselele umzimba wakho ukukhulelwa okuphephile futhi uxoxe ngezindlela zokulawula umjikelezo wokungena ongavamile.
> Umthombo:
> Moran LJ, Harrison CL, Hutchison SK. Ukuzivocavoca kwehlisa ama-anti-müllerian hormone emadodeni anesifo esiphezulu sokudla ngokweqile abesifazane abane-polycystic ovary syndrome: isifundo somqhubi. I-Horm Metab Res . 2011 Dec; 43 (13): 977-9.