Uma uye waba nokuhlinzwa kwenhliziyo evulekile futhi uhlanganyele ekubuyiseleni inhliziyo , isazi sakho somzimba sizosebenza nawe ukukusiza ukuthi ululame ngokugcwele futhi ubuyele ezingeni lakho langaphambili lokuhamba komsebenzi. Mhlawumbe uzongena izivivinyo zokusiza ukuthuthukisa ukuqinisa nokukhuthazela kwakho futhi akufundise indlela yokuqapha umsebenzi wakho kanye nezinga lomsebenzi.
Udokotela wakho angase akufune ukuthi ugcine izinyathelo zangaphandle emva kokuhlinzwa kwenhliziyo evulekile. Ukuqapha kwangaphandle kusho ukuthi kufanele unciphise inani lamandla kanye nokunyakaza kuzungeze amahlombe nezikhali zakho. Lokhu kuvimbela ukungena kwakho kwangaphandle ekuhlukaniseni futhi kugcine ingozi yokutheleleka okungenani.
Umhlinzeki wakho womzimba angakusiza ufunde izindlela ezingcono zokuhamba futhi uphathe ukuhamba kwakho uma ungaphansi kokuqapha kwangaphandle.
Nazi imibono embalwa ongayisebenzisa ukukusiza ukuthi ugcine izinyathelo zakho zokuphepha zangaphandle. Qinisekisa ukuthi ungenela nodokotela wakho noma uchwepheshe wezempilo uma unemibuzo mayelana nezinyathelo zakho zokuqapha noma uma ungaqiniseki ukuthi ungayilondoloza kanjani.
- Sebenzisa imilenze yakho ukuma kusuka esihlalweni. Abantu abaningi baphambanisa ngezandla zabo lapho besuka endaweni ehlezi. Ukwenza kanjalo kungaphazamisa ukukhulelwa kwakho okuphakade. Lapho uvuka esihlalweni usebenzisa imilenze yakho. Misa nje izithende zakho emuva ukuze izinyawo zakho zibeke kahle phansi kwamadolo akho, bese ubeke izandla zakho ezitheni zakho. Hamba uye phambili ngekhala lakho phezu kwezinzwani zakho, bese usukuma, uqaphele ukuba ungasunduli noma udonse ngezandla zakho.
- Roll amahlombe akho ukuze aswe. Akukho okufana nalokhu okulula ekuqaleni ekuseni uma ubeka izingalo zombili ngaphezulu. Kodwa uma wenza lokhu emva kokuhlinzwa kwenhliziyo evulekile, ungase uphule imithetho yezixwayiso zakho zangaphandle. Esikhundleni sokuba ufinyelele phezulu ukuze ululame, zama ukugoqa amahlombe akho phambili futhi ubuyele ngezandla zakho eceleni kwakho. Lokhu kusiza ukuvimbela ukuhlukaniswa ngokweqile kwesifuba sakho sesifuba kanye nokukhishwa kwesifuba sakho.
- Sebenzisa umcamelo ukuze uziqhekeze uma ukhahlela. Ukugaya kungabangela ubuhlungu ngemva kokuhlinzwa kwenhliziyo evulekile, futhi ukukhwehlela ngamandla kungabeka ukucindezeleka futhi kube nzima ngokusebenzisa i-sternum yakho. Beka umcamelo phezu kwesifuba sakho bese usigcoba ngokuqinile uma uzizwa isidingo sokukhwehlela noma uklebhula ngemuva kokuhlinzwa kwakho kwenhliziyo evulekile.
- Cela usizo uma uphakamisa izinto. Ukukhipha izinto ezinzima akuyona-cha ngemuva kokuhlinzwa kwenhliziyo evulekile. Uma udokotela wakho enenkinga yokuqapha kwangaphandle, qiniseka ukuthi ucela usizo uma uphakamisa izinto. Ungakhathazeki - kuyoba nesikhathi lapho ukwazi ukuphakamisa izinto futhi, kodwa kufanele ulinde kuze kudokotela wakho akuvumele ukuba wenze kanjalo.
- Sebenzisa indlela yokuguqula i-log uma uphuma embhedeni. Lapho bevuka embhedeni, abantu abaningi basebenzisa izingalo nezandla zabo ukuze bazikhukhumeze. Uma ugcina izixwayiso zangaphandle, akumelwe wenze lokhu. Ukuze uvuke embhedeni, sebenzisa uhlelo lwe-log roll. Mane nje ulale emhlane wakho, bese ugoqa ohlangothini olulodwa. Vumela imilenze yakho ukuba iwa kancane emaphethelweni embhedeni wakho, futhi uvumele umfutho wabo ukusiza umzimba wakho ophakeme uphakame, uqaphele ukuba ungadli noma udonte ngezandla zakho.
I-rehab cardiac kanye nenqubo yokutakula ngemuva kokuhlinza inhliziyo evulekile ingazizwa njengohambo olude. Ukulondoloza izinyathelo zangasese ezingapheli kungase kube yingxenye ebalulekile ukuqinisekisa ukuthi ukukhishwa kwakho okuphakade kuphulukisa kahle ngengozi encane yokutheleleka.
Sebenzisana eduze nodokotela wakho wezokwelapha kanye nodokotela ukuze uqonde izinyathelo zakho zokungapheli zangaphandle futhi uhlele izindlela zokuvimbela ukuphula imithetho uma ugcina lezo zinyathelo zokuqapha.