Izigaba ezine zokuvuselelwa kwe-Cardiac Rehabilitation

Ukuvuselelwa kwe-cardiac kubhekisela ohlelweni oluhlelekile lokuzivocavoca kanye nemfundo eyenzelwe ukukusiza ukuba ubuyele emzimbeni nasemisebenzini elandelayo ngemuva komcimbi onjengokuhlasela kwenhliziyo. Kuvame ukuhlinzekwa yiqembu labachwepheshe ezindaweni ezihlukahlukene; laba ochwepheshe bezempilo basebenza ndawonye ukukusiza ukuba uthuthukise ukuhamba kwakho kokusebenza , kunciphise izimo eziyingozi ezihlobene nokulimala kwakho komzimba, futhi kukusize wena nomndeni wakho ukuphatha imiphumela yengqondo engase ithonye ukubuyiswa kwakho ngemuva kokuhlaselwa yinhliziyo .

Abahlinzeki bezitho zomzimba basebenza njengamalungu eqembu lokuvuselela inhliziyo, ukusiza ukuhlola umsebenzi wenhliziyo, ukuhlola ukukhubazeka okungahle kunciphise ukuhamba kwakho, futhi ubeke umzimba wokuzivocavoca okuqhubekayo nokuzivocavoca umzimba ukukusiza ukuba ubuyele endleleni yakho yokuphila evamile ngemuva komcimbi wenhliziyo.

Kunezigaba ezine zokuvuselelwa kwenhliziyo. Isigaba sokuqala sitholakala esibhedlela ngemuva komcimbi wakho wezinhliziyo, kanti ezinye izigaba ezintathu zenzeka esikhungweni sokuvuselela inhliziyo noma ekhaya, uma ushiye esibhedlela. Khumbula ukuthi ukutakula ngemuva komcimbi wezinhliziyo kuyaguquka; abanye abantu bayahamba ngesigaba ngasinye, kanti abanye bangase babe nesikhathi esinzima sokubuyela emuva evamile. Sebenza eduze nodokotela wakho ukuze uqonde intuthuko yakho nokubikezela emva komcimbi wezinhliziyo.

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Isigaba esisodwa seRadi Cardiac: Isigaba esibucayi

Isigaba sokuqala sokuvuselelwa kwenhliziyo senzeke ngemuva nje komcimbi wakho wenhliziyo. Ukunakekelwa okunzima kwengqondo yomzimba kuzosebenza eduze odokotela bakho, abahlengikazi, nabanye ochwepheshe bokuvuselela ukusiza ukuthi uqale ukuphinde uhambe.

Uma uye waba nokulimala okukhulu komzimba noma ukuhlinzwa, njengokuhlinzwa okuvulekile kwenhliziyo , isazi sakho somzimba singase sisebenze nawe ekamelweni lokunakekelwa okujulile (i-ICU). Uma ungasadingi ukuqapha okujulile nokunakekelwa kwe-ICU, ungathuthelwa ku-unit unitdowndown unit.

Izinjongo zokuqala zokuvuselelwa kwenhliziyo eyodwa zihlanganisa:

• Hlola ukuhamba kwakho nemiphumela yokuhamba okuyisisekelo okusebenzayo kuhlelo lwakho lwezinhliziyo
• Sebenza nodokotela, abahlengikazi kanye nabanye abathintekayo ukuze kuqinisekiswe ukuthi kuvele ukuhleleka okufanelekile
• Nika ukuvivinya okuphephile ukukusiza ukuthuthukisa ukuhamba kwakho, nokuthuthukisa ukuqina komzimba.
• Ukusiza ukuthi ugcine izinyathelo zakho zokuphepha zangaphandle uke wahlinzwa ngokuvulekile kwenhliziyo.
• Khuluma noma yiziphi izinto eziyingozi ezingase ziholele kwimicimbi yezinhliziyo
• Bhala idivayisi efanele yokusiza , njengomhlanga noma uhambahamba , ukuqinisekisa ukuthi uyakwazi ukuhamba ngokuphepha
• Sebenza nawe nomndeni wakho ukunikeza imfundo ngesimo sakho kanye nezinzuzo ezilindelekile nezingozi ezihambisana nenqubo yokuvuselela inhliziyo

Uma ukuphulukiswa okuphawulekayo kwenzekile, ungase ukhululwe ekhaya ukuze uqale isigaba sesibili sokuvuselelwa kwenhliziyo.

Okuningi

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Isigaba Sokubili I-Rehab Cardiac Rehab: Isigaba Sokubulala

Uma usuka esibhedlela, uhlelo lwakho lokuvuselela inhliziyo luzoqhubeka esikhungweni sokuphulukisa iziguli. Isigaba sokubili sokuvuselelwa kwenhliziyo ngokuvamile sithatha amasonto amathathu kuya kwayisithupha futhi kuhilela ukuqapha okuqhubekayo kwezimpendulo zakho zenhliziyo ekuzivocavoca nasekusebenzeni.

Esinye isici esibalulekile sokuvuselelwa kwenhliziyo emibili isigaba semfundo mayelana nezinqubo zokuzivocavoca ezifanele, nokuthi ungayibona kanjani izinga lokushaya kwenhliziyo namazinga okusebenza ngesikhathi sokuvivinya umzimba. Lesi sigaba sikhombisa ukubuyela kwakho okuphephile ekuhambeni kokusebenza ngenkathi kuqapha izinga lakho lenhliziyo.

Ngasekupheleni kwesigaba sesibili, kufanele ulungele ukuqala ukuzivocavoca nokuzimela ngokwengeziwe.

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Isigaba sesithathu: Ukwelapha okuphuthumayo okukhulu

Isigaba sesithathu sokuvuselelwa kwenhliziyo kuhilela ukuzivocavoca okuzimele nokuzibandakanya. Kumele ukwazi ukuqapha izinga lakho lenhliziyo, ukuphendula kwakho okuyisimangaliso kokuzivocavoca, nokulinganisa kwakho kokuzikhandla okubonakalayo (RPE). Umhlinzeki wakho wenyama uzobe ekhona phakathi nalesi sigaba ukukusiza ukwandise ukuvivinya umzimba kwakho, nokuqapha noma yikuphi ushintsho olubi olungase lube khona phakathi nalesi sigaba sokuvuselela inhliziyo.

Njengoba uqhubeka uzimela ngokwengeziwe ngesikhathi sesigaba sokuqala sokuvuselelwa kwenhliziyo, isazi sakho somzimba singasiza ukuhlela uhlelo lokuzivocavoca , kuhlanganise nokuguquguquka, ukuqinisa nokuzivocavoca kwe-aerobic.

Okuningi

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Isigaba sesine: Isimo esizimele esiqhubekayo

Isigaba sokugcina sokuvuselelwa kwenhliziyo yisimo sakho sokuzimela esizimele nokuqhubekayo. Uma ubambe iqhaza ngokugcwele ezigabeni ezintathu ezedlule, kufanele ube nolwazi oluhle kakhulu mayelana nesimo sakho esiqondile, izici eziyingozi, namasu okugcina impilo enhle.

Ukuzivocavoca nokuzimela kubalulekile ekugcineni impilo enhle nokuvimbela izinkinga zomzimba zesikhathi esizayo. Ngenkathi isigaba sesine siyisigaba sokuzimela esizimele, isazi sakho somzimba sitholakalayo ukusiza ukwenza izinguquko emisebenzini yakho yamanje yokuzivocavoca ukusiza ukufezekisa ukuqina komzimba nokuphila kahle.

Izwi kusuka

Umcimbi wenhliziyo ongalindelekile, njengesihlasela senhliziyo noma ukuhlinzwa kwenhliziyo evulekile, kungaba isipiliyoni esesabekayo nokushintsha impilo. Ngokusebenza eduze nodokotela wakho kanye neqembu le-rehab, futhi ngokuhlanganyela ngokugcwele ezingxenyeni ezine zokuvuselelwa kwenhliziyo, ungandisa amathuba akho wokubuyela empilweni enhle ngokushesha futhi ngokuphepha.

> Umthombo:

> McMahon, SR, et al. Indima yokuvuselelwa kwenhliziyo ezigulini ezinesifo senhliziyo. Amathrendi Emithi Yezinhliziyo; 2017. (27) 420-5.