Ukuqapha kwangaphandle kusetshenziselwa ukuhlinzeka ngenhliziyo evulekile ukugwema ukudonsa eceleni kwesifuba njengoba kuphulukisa. Zihloselwe ukuvikela isiguli futhi zivimbele ukutheleleka okungenzeka ngokusebenzisa ukukhulelwa kwakho okuphakade. Kodwa ingabe izixwayiso zangaphandle zidingekile futhi kufanele ulandele izinyathelo zangaphandle emva kokuhlinzwa kwenhliziyo evulekile?
Uma uke wahlinzwa ngokuvulekile kwenhliziyo , ungase udinge izinsizakalo ezinamakhono zokwelashwa ngokomzimba esimweni sokuvuselela inhliziyo , lapho ungasebenza khona ekuthuthukiseni amandla akho nokukhuthazela futhi usebenze ukuze uthuthukise ukuhamba kwakho kokusebenza .
Ngemuva kokuhlinzwa, udokotela wakho angadinga ukuthi ulandele izinyathelo zangaphandle zokuvikela: indlela yokuvikela i-sternum, noma isifuba sakho, ngemuva kokuhlinzwa okuvulekile kwenhliziyo. Ukuvulwa kwenhliziyo ngokuvame ukudinga ukuthi udokotela wakho wokuhlinza inhliziyo ahlukanise i-sternum yakho ukubona ngeso lengqondo inhliziyo yakho nezakhiwo ezungezile. Ngemuva kokuhlinzwa, udokotela wakho ohlinzayo kufanele avuselele i-sternum yakho ngokuhlanganisa i-bone endaweni efanele. Ngokujwayelekile, ucingo oluqinile lusetshenziselwa ukubamba amathambo ndawonye ngenkathi kuphulukiswa.
Kungani Usebenzisa Ukuqapha Okungapheli?
Izinyathelo zangaphandle zokuvikela zisiza ukuvimbela ukuhlukaniswa kwesibindi sakho sokubeletha njengoba kuphulukisa. Ukuhlukaniswa kwe-sternum yakho kunganciphisa inqubo yokuphulukisa yethambo, futhi izinyathelo zokuphepha zangaphandle nazo zisiza ukuvimbela ukudonsa ngokweqile ekuhlangeneni kokuhlinzwa . Lokhu kungasiza ukugcina isikhumba kuvaliwe ukuvimbela ukutheleleka ekukhungeni kwakho.
Ukudonsa ngokweqile esifubeni sakho sesifuba ngenkathi kuphulukiswa emva kokuhlinzwa kwenhliziyo evulekile kungabangela okuthiwa okuthiwa dehiscence, noma ukwehlukana kwethambo. Lokhu kuhlukaniswa kungaba ukuvula ukutheleleka ukungena emzimbeni wakho.
Ukuqapha kwangaphandle
Uma uke waba nokuhlinzwa kwenhliziyo evulekile, kufanele ulandele imiyalo kadokotela wakho, njengoba odokotela abathile basebenzisa izindlela ezahlukene zokuhlinzeka futhi banezidingo ezihlukile emva kokuhlinzwa. Kumele uqonde ngokugcwele lokho okulindelwe kuwe emva kokuhlinzwa kwenhliziyo evulekile.
Ukuqapha kwangaphandle kuhlanganisa:
- Ungaphakamisi amakhilogremu angaphezu kwamahlanu kuya kwangu-8.
- Akukho ukuxosha noma ukudonsa ngezandla zakho.
- Ungafinyeleli ngemuva kwakho noma ufinyelele izingalo zombili ukuya ohlangothini.
- Ungafinyeleli zombili izingalo ngaphezulu.
Izinyathelo zakho zokuphepha zangaphandle zingase zihluke kuye ngokuthi udokotela wakho ohlinzayo noma isikhungo lapho uhlanganyela khona ekuvuseleleni komzimba. Abanye odokotela, isibonelo, bakuvumela ukuba ufinyelele ingalo eyodwa phezu kwekhanda, kanti abanye bakwenza ukuba uphakamise kuze kube ngamapounds angu-10. Vele uqiniseke ukuthi ukhuluma nodokotela wakho ukuze uqonde izinyathelo zakho zangasese zokuphepha.
Ukuqapha kwangaphandle kanye nokwelapha umzimba
Umhlinzeki wakho womzimba angasebenza nawe ekuvuselelweni kwenhliziyo ukusiza ukuthi uqonde futhi ugcine izinyathelo zakho zokuphepha zangaphandle . Ungathola ukuthi ukuhamba okuyisisekelo okusebenzayo kunzima ngenkathi kugcinwa izinyathelo zangasese zokuzivikela, futhi umhlinzeki wakho wenyama angakufundisa ukuthi uhambe kanjani ngenkathi ugcina izixwayiso zangaphandle. Lokhu kufaka:
- Ukubhukuda nokuvuka esihlalweni
- Ukuhamba ngezinyathelo ngaphandle kokudonsa ukuthuka
- Ukugqekeza embhedeni
- Uhlezi embhedeni
- Ukusebenzisa idivayisi yokusiza , njengenduku yokuhamba noma i- quad
- Ukwenza i- ADL eyisisekelo, njengokususa izinwele zakho nokugqoka
Kumelwe Ngigcine Ngakanani Isikhathi Sokuqapha Ngaphandle?
Uma udokotela wakho ekucela ukuba ulandele izinyathelo zangaphandle, kufanele akwazi ukukutshela uma ungasadingeki ukulandela izinyathelo zokuqapha. Ngokuvamile, isifuba sakho sesifuba kufanele siphulukiswe phakathi kwamasonto amane kuya kwamasonto emva kokuhlinzwa kwakho kwenhliziyo evulekile, futhi izinyathelo zokuphepha zangaphandle kufanele ziphakanyiswe ngaleso sikhathi. Nalapha, landela iseluleko sikadokotela wakho mayelana nokuyeka ukulandela izinyathelo zokuphepha zangaphandle.
Ingabe Ukuqapha Okungapheli Kuyimfuneko Ngempela?
Kukhona ingxabano mayelana nokuthi izikhali zokuphepha zangaphandle zidingekile ngempela ukuvikela isibonisi sakho sesifuba njengoba siphulukisa ngemuva kokuhlinzwa kwenhliziyo evulekile. Kukhona ukungabi nobufakazi obubonisa ukuthi usengozini uma ungahambisani nokuqapha kwangaphandle, kanti abanye ochwepheshe batusa ukwenza imisebenzi evamile ngokusekelwe ekubekezeleni kwakho. Imizwa yokuqhaqhazela noma ukuphuma esifubeni sakho isibonakaliso sokuthi i-sternum yakho ihamba kancane, ngakho-ke uma lokhu kwenzeka, umsebenzi owawubangele akufanele wenziwe, futhi udokotela wakho kufanele aziswe.
Abanye ochwepheshe bathi ukutshela ukugwema ukuphakamisa izinto nokugcina izingalo zakho kungaholela ekuziphatheni kokugwema ukwesaba noma ukugwema ukuhamba ngoba ukwesaba ukuzilimaza.
Kungakhathaliseki ukuthi udokotela wakho uncoma ukuthi ulandele izinyathelo zangasese emva kokuhlinzwa kwenhliziyo evulekile, kufanele ulandele iseluleko sakhe. Xoxa nodokotela wakho wezempilo ukuze uqiniseke ukuthi uhambela kahle futhi ugcina izixwayiso zakho zangaphandle.
Izwi elivela
Ukuhlinzwa kwenhliziyo kungavuleka ukusebenza, futhi ukuqinisekisa ukuthi wenze zonke izinto ezifanele emva kokuhlinzwa kubaluleke kakhulu. Ukuhlakanipha okuvamile kusho ukuthi ukulandela izinyathelo zokuphepha kwangaphandle kungasiza ukunciphisa ingozi yezinkinga emva kokuhlinzwa. Uma uke wahlinzwa ngokuvulekile kwenhliziyo, qiniseka ukuqonda ukuthi yini okulindelekile kuwe mayelana nokuqapha kwangaphandle.
Imithombo:
> Cahalin, L > et al >. > Ongunaphakade > izinyathelo zokuzivikela: yisikhathi sokuba > ushintsho >? Ukuqapha ngokumelene nemikhawulo > - ukubuyekezwa kwezincwadi nezincomo zokubuyekeza. I-Cardiopulm Phys Ther J; 22 (1): 2011: 5-15.
U-Hillegas, u-E. noSadowski, i-HS "Okuyisisekelo se-Cardiopulmonary Therapy." 1994. WB Saunders Co Philadelphia.
Izibonelo: Enye yezingxenye zokuvuselelwa kwenhliziyo yami elula kwakuwukufunda nokulandela izinyathelo zangaphandle zokuqapha.