Ingabe lo mafutha ashisayo angathuthukisa isikhumba sakho futhi akhuthaze ukuphulukiswa?
Sibutsetelo
Ekhishwe ngamantongomane wesihlahla esisihlahla esihlala njalo esibizwa ngokuthi iCalophyllum inophyllum, amafutha we-tamanu iyisisombululo esasetshenziswa kakhulu ePolynesia naseNingizimu-mpumalanga ye-Asia ebusweni, izinwele, nesikhumba ngezimo ezinjengama-acne, i-psoriasis nezibazi.
Ukusetshenziswa
Wathi ukunciphisa ukuvuvukala nokubhubhisa amabhaktheriya, amafutha we-tamanu asetshenziselwa phezulu esikhumbeni nasezinwele.
I-oli kaTamanu iphindwe njengendlela yokulungisa izimo ezilandelayo:
- I-acne
- Inyawo lika-Athlete
- Izindawo ezimnyama
- Isikhumba esomile
- I-Eczema
- Ukulahlekelwa izinwele
- I-Psoriasis
- I-Rosacea
- Ukushiswa kwelanga
Njengoba kuthiwa amafutha we-tamanu anciphisa ubuhlungu, amafutha asetshenziselwa ukugubha ubuhlungu obubangelwa izimo ezinjenge-sciatica, izilonda ezibandayo kanye nezibhamu.
Abanye abaxhasile bathi futhi amafutha ka-tamanu angasiza usizo ekuvuseleleni isikhumba. Ngenxa yalesi sizathu, amafutha we-tamanu kucatshangwa ukuthi asize ukunciphisa ukubonakala kwamamaki alula kanye nezibazi ezinjengama-scne amacembe nezibazi ezikhishwe yi-keloid.
Ngaphezu kwalokho, kuthiwa amafutha we-tamanu akhuthaza ukuphulukiswa kokushisa, izibhansela, ukusikeka, kanye nezimpande. Abanye abantu basebenzisa amafutha we-tamanu ukuze aqede ukulunywa kwezinambuzane.
Izinzuzo
Kuze kube manje, ucwaningo ngemiphumela yezempilo yamafutha ka-tamanu alinganiselwe. Ezifundweni zokuqala, abacwaningi bathole ukuthi ioli yama-tamanu iqukethe i-calophyllolide (into eyaziwa ukuthi inezindawo zokulwa nokuvuvukala) kanye ne-delta-tocotrienol (uhlobo lwevithamini E), kanye nenani lama-antioxidants.
Amafutha kaTamanu anezindawo ezithuthukisa isikhumba sakho.
Ngenxa yokuthi icebile ngama-fatty acids, amafutha enza njengesikhawulo esikhumbeni, ukuvala umswakama.
Amafutha kaTamanu avame ukuphakanyiswa ukuba aphule ukuphulukiswa. Nakuba kungenangqondo ukuthi ukusebenzisa amafutha anoketshezi e-antioxidant kungasiza ngezishintsho zokuvuvukala eziyingxenye yenqubo yokuphulukisa inxeba, kukhona ukungabi ncwaningi (ngisho nokucwaninga kwamanye amafutha asungulwe, afana ne-vitamin E, ahlangene imiphumela).
Imiphumela emibi nokuphepha
Nakuba amafutha ka-tamanu ngokuvamile ebhekwa njengophephile uma asetshenziselwa phezulu, kungase kubangele ukusabela kokugula kwabanye abantu. Uma ubhekwa, ubomvu, ukucasuka, noma eminye imiphumela emibi lapho usebenzisa i-oli yama tamanu, yeka ukusebenzisa umkhiqizo ngokushesha.
Abantu abane-nut nut allergies kumele bagweme amafutha we-tamanu, njengoba amafutha agxiliwe emgqeni weCalophyllum inophyllum .
Uma unesilonda, ukunakekelwa okufanele kwezilonda kungasiza ukunciphisa izibazi futhi kuvimbele ukutheleleka. Amagundane amakhulu, ajulile, noma anegciwane kufanele athathwe ngokushesha ngumsebenzi wezempilo.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-inthanethi, amafutha we-tamanu athengiswa ezindaweni eziningi zokudla ezendalo. Eminye imikhiqizo yamafutha ingamaphesenti angu-100 e-tamanu amafutha kanti amanye ahlanjululwa ngamafutha ahlukene afana namafutha omnqumo.
Ngaphezu kwalokho, amafutha we-tamanu asetshenziswa njengesithako emikhiqizweni ehlukahlukene yokunakekela abantu, kufaka phakathi ama-lotions, ama-serum nama-moisturizers. I-Tamanu itholakala kuma-creams amaningi okuthiwa ukunciphisa ukubonakala kwamamaki e-stretch kanye nezibazi.
Ezinye izindlela
Iminye imikhiqizo yemvelo ingase inikeze izinzuzo ezifana nemiphumela ekhonjisiwe yamafutha ka-tamanu. Isibonelo, amafutha e-sea buckthorn (into equkethe i-fatty acids ebalulekile kanye ne-vitamin E) itholakale ukugqugquzela ukuphulukiswa kwesilonda nokuphatha i-eczema uma isetshenziselwa phezulu.
Okwamanje, i- neem yamafutha (futhi eneziqu ezinamafutha amaningi, njenge-oleic acid ne-linoleic acid) ingasiza ekunakekeleni ukutheleleka kwebhaktheriya futhi ivikele ekubhejeni kwezinambuzane.
Imikhiqizo yemvelo ijwayele ukuhlinzeka ngezinzuzo zabo zokuthuthukisa isikhumba zihlanganisa namafutha we-argan , i-oli ecebile ama-antioxidant kanye namafutha acidi edingekayo, i-rosehip oyela, i-oli evela esitsheni se-rosehip futhi isetshenziselwa izinhlamvu ezibandakanya ama-acne, amafutha wetiyi , amafutha kakhukhunathi , i- emu oli , ne- DMAE .
Amafutha athile ama-acids e-omega-3 athathwe efomini lokufaka isicelo afaka amafutha wezinhlanzi, amafutha e-flaxseed , amafutha e- cod isibindi , ama- krill nama-DHA. Amanye ama-acids amafutha abalulekile, njenge- gamma-linolenic acids (GLA), amafutha we-borage imbewu kanye namafutha okugaya ama-primrose , avame ukuphakanyiswa.
Izwi elivela
Ngesikhathi amafutha we-tamanu engeke aphulukise noma yisiphi isimo, kungasiza ukugcina isikhumba sakho nezinwele zakho zithuthukiswa (ngokuvala umswakama ngaphakathi) futhi unciphise ukoma, ukucasula nokukhwabanisa.
Uma unesimo sesikhumba noma usila, kuwumqondo omuhle ukukhuluma nomhlinzeki wakho oyinhloko noma ukunakekelwa kwemithi ngaphambi kokusebenzisa amafutha we-tamanu ukuze ubone ukuthi kukulungile yini.
Imithombo:
Dweck AC, Meadows T. Tamanu (Calophyllum inophyllum) - i-African, Asian, Polynesian nePacific Panacea. Int J Cosmet Sci. 2002 Dec; 24 (6): 341-8.
I-Crane S, i-Aurore G, uJoseph H, iMouloungui Z, i-Bourgeois P. Ukwakhiwa kwamathambo ama-acacy triglycerol kanye nezindaba ezingenakuphulukiswa kwiCalophyllum calaba L. oyela eGuadeloupe. I-Phytochemistry. 2005 Aug; 66 (15): 1825-31.
> Tanaydin V, Conings J, Malyar M, van der Hulst R, van der Lei B. Umsebenzi we-Topical Vitamin E ekuphathweni kwe-Scar: Ukubuyekezwa okuhlelekile. I-Aesthet Surg J. 2016 Sep; 36 (8): 959-65.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.