Gwema i-Candy Candy Bars bese ukhetha ibhodlela elinomsoco
Imivimbo yesinkwa ingase ibe lula, kodwa futhi ingafanelana nokudla ngokweqile kumgqomo weswidi ovamile. Ngokweshukela okwedlulele, amafutha, kanye nezithako ezengeziwe, kubalulekile ukufunda amalebula futhi wazi ukuthi yiyiphi imishayo othola kuyo.
Ayikho ibha ye-Snack eyi-Idle yokudla
Qiniseka ukuthi uyadla ngesizathu. Isibonelo, uphethiloli wangaphambi kokusebenza ukuvimbela ushukela wegazi ophansi , noma ukudoba ukulamba phakathi kokudla uma usohambeni.
Kodwa, khumbula ukuthi akuyona yonke imigwaqo edalwe elinganayo-amanye angamakheli ngokudla kwabanye. Ngabuza iziguli zami noontanga bami abaqinisekisiwe ukuthi bangama-diabetes Educators ukuba bangitshele imigoqo yabo eyintandokazi eyintandokazi encike ekutheni i-flavour ne-sugar sugar result. Ngaphambi kokuba ngiveze "izinketho ezinhle kakhulu," nansi ezinye iziqondiso eziyisisekelo nezinto okufanele uzicabangele ngaphambi kokuthenga ibha yokudla.
Imihlahlandlela Ejwayelekile yokukhetha ibha yokudla okulondayo
Asikho isayensi yangempela ngemuva kwalokhu, kunalokho nje ukulingwa nephutha kanye nemibono yobuchwepheshe. Ngitshela iziguli zami ukuba zihlose ukugcina izibalo eduze nalokhu:
- Okuqukethwe okushukela okungaphansi kuka-10 amagremu (okuphansi kuncono)
- Ama-carbohydrate angaphansi kuka-30 amagremu (kuye ngokuthi yini oyidlayo)
- Amaprotheni okungenani amagremu ama-5 (lokhu kuzokusiza uzizwe ugcwele futhi unciphise amathuba okuphazamiseka ushukela wegazi)
- I-fibre okungenani amagremu ama-3
- Ama-calories angaphansi kuka-250
- Uma udinga i-bar engenayo i-gluten, i-vegan, noma i-nut mahhala qiniseka ukuthi ufunda izithako ngokucophelela
Ukugcina ukudla okulula okungama-kilojoule angama-250 noma ngaphansi kungasiza ekuvimbeleni ukuzuza kwesisindo nokugcina imetabolism ivuselelwe.
Kufanele Udle Nini I-Bar Bar?
- Uma ugijima kuze kube sekusebenzeni futhi udinga ukudla kwasekuseni okusheshayo, ibha yokuphuza ingaba yisinqumo esihle. Ukuze uqedele ukudla, mbhangqa nge-yogurt ephansi yamafutha esiGreki, iqanda elibi kakhulu noma amantongomane amancane. Abanye abantu bayazuza ekudleni kwasekuseni okukhulu. Bonisa ukuthi yini okusebenza kahle kuwe.
- Njengendlela yokudla. Ibha yokunene igcwele i-fiber, amaprotheni, namafutha enempilo, okuyizona zonke izici zokugcwalisa ezingakusiza ukukubamba phakathi kokudla nokuvimbela ushukela ophansi wegazi usuku lonke.
- Oku- kuqala noma okuthunyelwe emsebenzini. Eminye imigoqo ingakunika inani elifanele le-carbohydrate ukuze uphethile noma uphumelele ngaphambi noma emva kokuzivocavoca. Kuye ngokuthi ubude besikhathi, ubungakanani, kanye nezinga lakho likashukela egazini, kungadingeka udle amagremu angu-15 kuya ku-30 we-carbohydrate ngaphambi kokuzivocavoca. Buza umfundisi wakho wesifo sikashukela noma oqinisekisiwe ukuba akusize udale uhlelo lokudla ukuze ukwandise umsoco wakho futhi ulawule ushukela wakho ngesikhathi sokusebenza.
Ungasebenzisi Amabhodlela Okunambitha Ukuphatha I-Low Blood Sugar
Uma ushukela wegazi lakho liphansi (engaphansi kuka-70mg / dL) noma uma uzizwa unesifo (ukuthukuthela, ukuthuthumela, ukudideka noma ukushaya kwenhliziyo), kubalulekile ukuhlola ushukela wakho bese uphatha ngaso leso sikhathi nge- carbohydrate esebenza ngokushesha, okunjalo njengama-ounces angu-4 wejusi, ama-5 ama-sugar candies aqinile, noma ama-ounces ayisithupha e-soda ejwayelekile.
Ukudla ibha ye-snack ngeke kuphakamise ushukela wakho ngokushesha ngenxa yokuthi i-fiber, amaprotheni, namafutha okulibaziseka kwe-carbohydrate metabolism futhi ithatha isikhathi eside ukudiliza.
Uma, noma kunjalo, uphathe ushukela wegazi lakho kanye nokudla kwakho kuzobambezeleka ungadla ibha yokumamatheka ukuze uzinze ushukela wakho futhi uvimbele ukuthi ungabe usaphinde uphinde uhambe.
Amabhodlela Okunambitheka Okumnandi
I-KIND® Bar
I-KIND ® I- Bars yinye yemigoqo yami yokudla okuthandayo ngoba izithako ziphelele, zendalo, futhi azicutshungulwa. Azikho izithako zokufakelwa, akukho lutho olufakelwayo. Imigoqo yenziwa yi-nuts yonke yemvelo, izithelo, kanye nezinhlamvu ezigcwele, ezenza zicebe ngamavithamini, amaminerali, ama-antioxidants, amafutha anempilo kanye ne-fiber.
Ingxenye engcono kakhulu ukuthi bayathandeka kakhulu, futhi. Uma unesifo sikashukela, gwema imigoqo ehlanganiswe yogurt noma ushokoledi njengoba izoba ngaphezulu koshukela.
Ulwazi Lokudla:
Ama-calories: 180-200
Amaprotheni: 4-10 g
I-carbohydrate: 16-24 g
Ushukela: 4-10 g
I-fibre: 3-7g
Amafutha: 4.5-16 g
** Futhi itholakala ku-KIND Plus ngeprotheyini engeziwe, i-fibre, i-antioxidants, noma i-Omega 3s
Ama-Flavour azama: Izithelo & Nut Delight, i-Almond Cashew ne-Flax, i-Apple Cinnamon ne-Pecan, i-Almond & i-Apricot
Lapho ungazithola khona: I- Target, i-Walmart, i-Amazon, i-Whole Foods, i-Trader Joe's, naku-intanethi ku-www.kindsnacks.com
Ukuze uthole olunye ulwazi ngena ku-: www.kindsnacks.com
Ama-Quest® Amabha
Iphuzo ne- stevia ne-erythritol, i- Quest Bars yi-sugar-shaped-free, i-gluten-free protein bar okungaba yinto enhle kulabo bantu abanesifo se-Celiac noma labo ababhekene ne-gluten. Isiqu asisebenzisi amaprotheni we-soy, kodwa kunalokho i-whey amaprotheni iyodwa kanye neprotheni yobisi iyodwa.
Angikaze ngibe nakho ngaphambili, kodwa ngitsheliwe ukuthi bayajabula. Iningi le-carbohydrate kulezi zinsuku livela ku-fiber eyengeziwe engasiza ukulibazise ukuthi ngokushesha ushukela wegazi uvuka kanjani.
Nakuba iQuest akuyona umkhiqizo wonke, ukudlala kwayo okunomsoco kungasiza ekulawuleni ushukela wegazi. Qaphela lapho ukwandisa i-fibre ngokushesha , i-16 g ye-fibre eyongeziwe impela futhi ingabangela igesi nokuqhafaza, ikakhulukazi uma ungasetshenziswanga ukudla le fiber okuningi ngesikhathi esisodwa.
Ulwazi lomsoco:
Amakholori: 170-210
Amaphrotheni: 20 g
I-carbohydrate: 21-25 g
Ushukela: 1-3 g
I-fibre: 17-19 g
Amafutha: 6-10g (~ 2.g fat fat)
Ama-Flavour azama (anconywa iziguli) : I-Berry Bliss ehlanganisiwe, i-Vanilla Almond Crunch, i-Peanut Butter Supreme
Lapho ungathola khona : Vitamin Shoppe, ku-inthanethi ku-www.questproteinbar.com
Ukuze uthole olunye ulwazi : www.questproteinbar.com
I-RX Bars
Idalwe ngabangani ababili abakhulu, ibha ye-RX isusiwe. Yenziwe izithako ezihlanzekile, le miigoqo ayinayo izithasiselo zokufakelwa noma izivimbela. Imishayo yenziwe ngezithako ezingaba ngu-6, iningi lifaka phakathi, amaqanda abamhlophe, izinsuku, kanye nohlobo oluthile lomnco. Le miigoqo igcwele amafutha namaprotheni enempilo. Ziqukethe inani elilingana noshukela ngoba lenziwe ngezithelo ezomile, kodwa futhi liwumthombo omuhle wokugcwalisa i-fiber. Aziqukethe ubisi, akukho soy, futhi akukho gluten.
Ulwazi Lokudla:
Amakholori: amakholori angu-210-220
Amaprotheni: 12 g
I-carbohydrate: 21-24 g
Ushukela: 13-15 g (lo ushukela awusuka ushukela owenezelwe kunalokho kusuka esithelweni ngaphakathi kwebha)
I-fibre: 3-6 g
Amafutha: amafutha angu-7-9 (~ 2 g amafutha agcwele)
Ama-Flavour kuya Zama : Ama-Blueberry, I-Chocolate Sea Salt, I-Butter Peanut, I-Chocolate Yakhukhunathi
Lapho ungathola khona : On-line, Amazon, Trader Joes, ehola izitolo zokudla, gyms, njll. Ukuthola umdayisi oseduze nawe: https://www.rxbar.com/shop.html
Ukuze uthole olunye ulwazi: https://www.rxbar.com/
I-Kashi Chewy I-Granola Amabha:
Okuthandayo kwabangane bami abaningi be-CDE le miigoqo ilula, inhle futhi iyatholakala yonke indawo. Gcina engqondweni, akuzona zonke izitsha ze-Kashi ezenziwe zilinganayo. Hlela ukuthenga enye yezingodo zokudla ukuze usindise kuma-khalori noshukela.
Ulwazi Lokudla:
Amakholori: ama-calories angu-140-160
Amaprotheni: 6 g
I-carbohydrate: 19 g
Ushukela: 6-7 g
I-fibre: 3-4 g
Amafutha: 5-6 g fat (0 g fat fat)
I-Flavour to Try : I-Honey Almond Flax, I-Mix Mix, i-
Lapho ungabathola khona : On-line, Amazon, Fresh Direct, esitolo sakho sendawo
Ukuze uthole olunye ulwazi: https://www.kashi.com/our-foods/bars
thinkThin® Bars
cabangaIzinsimbi zithandwa kakhulu kwesinye seziguli zami eside. Nakuba ngingabathandi ngoba bangikhumbuza ibha ye-candy, basebenzela kahle abantu abathile abanemikhawulo yokudla, ikakhulukazi labo abadinga ukulandela ukudla okungafani ne-gluten . Yonke inguGluten mahhala futhi i-Kosher. Ezinye ziyi-vegan futhi i-milk free.
ucabanga ukuthi usebenzise izithako ezingezona i-GMO, kepha lokhu kunomkhawulo kumabhaja abo anamathele. ucabangeKubuye kube nokukhetha okuphansi kwe-glycemic. Ishukela ekucabangeniIzibhamu zivela ekushukela utshwala. Qaphela lapho ungenisa utshwala obuningi kakhulu ngoba kungabangela igesi nokuqhakaziza.
Ulwazi Lokudla :
Amakholori: 170-250
Amaprotheni: 8-20 g
Isamba sama-carbohydrate: 19-25 g
Ushukela: 0-10 g
I-fibre: 2-5 g (okubalulekile ukukhetha ukunambitheka okulungile ukwandisa i-fiber)
Amafutha: 7-12 g
Ama-Flavour ukuzama : I-Dark Chocolate, i-Blueberry ne-Mixed Nuts, i-Caramel Chocolate
Lapho ungathola khona: I- Trader Joe's, Whole Foods, ku-intanethi ku-www.amazon.com noma ku-www.thinkproducts.com
Ukuze uthole olunye ulwazi: https://shop.thinkproducts.com/