Ukufunda ukuhlala ku-gluten-free-free diabetes yokudla kunzima kakhulu kunokufunda ukuphila ekudleni kwesifo sikashukela noma ekudleni okungenayo gluten yedwa.
Kodwa uma uthola ukuthi unesifo se-celiac noma u-sentivity non-celiac uzwela , noma uhlobo lwesifo sikashukela noma uhlobo lwesifo sikashukela , yilokho okuzodingeka ukwenze.
Abantu abanezimo ezihlobene ne-gluten nesifo sikashukela kumele balondoloze ukulawulwa kwe-shuga yabo yegazi bese begcina ukudla okudliwayo.
Uma lokhu kuzwakale kuyinselele, kuba - ikakhulukazi ngenxa yokuthi ezinye zokudla ozothola eziphephile ekudleni okungenayo i-gluten ngeke kube nenempilo kuwe njengesifo sikashukela.
Izindaba ezinhle ukuthi, ukufunda ukuphatha izimo zombili ngokusebenzisa ukudla kwakho kungaba nomthelela omkhulu empilweni yakho ... okumele kube ngaphezu kokubunzima kokulinganisa imikhawulo yakho yokudla okunzima. Kodwa akungabazeki ukuthi ukugqoka izidlo ezimbili ngesikhathi esifanayo kuyinselele.
Amathiphu amahlanu wokuphatha izidlo zesifo sikashukela sikaGluten-Free
Nazi amathiphu amahlanu okuzokulungiselela ukuthi yini ongayilindela futhi ukukusiza ukuphatha izindaba ezikhethekile zokudla kubantu abanezifo ezimbili zesifo sikashukela nesifo sikashukela:
- Uma usanda kutholakala ukuthi unesifo se-celiac, lindela okungalindelekile emazingeni ashukela egazini . Isifo se-Celiac sonakalisa intumbu yakho encane , okusho ukuthi umzimba wakho awuwutholi ukudla okunye okukudlayo. Njengoba uqala ukudla okungenayo i-gluten futhi intombazane yakho encane iqala ukuphulukisa, uzoqala ukwamukela izakhi zomzimba futhi. Lokhu kusobala ukuthi kuyinto enhle, kodwa kungadlala ushukela ngegazi lakho esikhathini esifushane njengokwanda kwamashukela kanye nokudla okudlayo odla emoyeni ekusakazweni kwegazi lakho. Qinisekisa ukuthi lokhu kuzohlala ekugcineni. Phakathi naleso sikhathi, ukhokhela eduze-okujwayelekile-okujwayelekile ezingeni lakho likashukela egazini.
- Kungase kudingeke uthathe insulin engaphezulu njengoba imathumbu yakho encane iphilisa, futhi imiphumela yakho yokuhlolwa kwesifo sikashukela ingaba yimbi kakhulu (kodwa ngethemba ukuthi nje okwesikhashana). Lona omunye umphumela wecala wekhono lakho elithuthukisiwe lokubamba izakhi ezivela ekudleni okudlayo. Okungenani isifundo esisodwa sitholile ukuthi amazinga okuhlolwa kwesifo sikashukela e-hemoglobin A1c akhuphuka lapho abantwana besifo sikashukela bethola ukuthi banesifo se-celiac futhi baqala ukudla okungenayo i-gluten. Ngoba empeleni uthatha ama-khalori amaningi, ungase ube nesisindo futhi mhlawumbe ubone amazinga akho e-cholesterol aphakame. Njengoba ufunda ukuphatha ukudla kwakho okusha kwe-gluten-free-diabetes, uzobona ukuthi kungcono kanjani ukugcina isisindo sakho, i-cholesterol neshukela egazini elilawulwayo, okuzoholela emiphumeleni yokuhlola yesifo sikashukela.
- Ukudla okungenalo i-gluten kunezilinganiso ezahlukene ze-carbohydrate / amafutha / amaprotheni kunokudla okuvamile, futhi umzimba wakho uzokuphendula ngokuhlukile . Ngisho noma ikhalori ibalwa kukhona efanayo phakathi kwemikhiqizo ye-gluten-y nemikhiqizo ye- gluten, izimpahla eziphekwe mahhala ze-gluten zivame ukuphakama ema-carbs - futhi ikakhulukazi ema-carbs neshukela alula-kunokudla okuvamile. Kungenxa yokuthi abakhiqizi bavame ukungeza ukunambitheka kokwenza i-gluten elahlekile. Ukuze ulwisane nale nkinga, uzokwenza kangcono ukubuka imikhiqizo ephansi e-carb gluten. Ukubhaka nge-fluten-free flours kungasabisa, kodwa ungazama ufulawa wama-almond noma ubhontshisi bebhontshisi (qinisekisa ukuthi babhalwe ngokuthi "i-gluten-free").
- Ngokuqinisekile uzodinga ukukhulisa i-fiber yakho yokudla. Nakuba abakhiqizi be-gluten beqala ukwenza umzamo wokufaka okusanhlamvu okuphelele emikhiqizweni yabo, isinkwa samahhala se-gluten, nezinye izinto ezibhakawa ziyaziwa ukuthi ziphansi fiber. Ngakho-ke, kuzodingeka ngempela usebenze ukuthola i-fiber eyanele ekudleni kwakho. Izinketho zihlanganisa ukubheka ukudla okuphelele okungenalo gluten njengemithombo ye-fiber nokucwaninga i-fiber ye-fiber eyengeziwe.
- Hlala njalo upake isiphuzo se-gluten uma kwenzeka ushukela wegazi lakho . Ngokudabukisayo, uma usuke ungenayo gluten-free, izinsuku zakho zokuqoqa ukudla okulula ekuhambeni ziphelile. Nakuba kulula ngalezi zinsuku ukuthola ukudla kwe-gluten ekudleni kokudla okusheshayo nezitolo ezilula, i-gluten-mahhala ayinakwanele ngokwanele ukubala izinketho uma ubadinga. Futhi uma ushukela wegazi lakho lehla, cishe usenza iphutha futhi udle ngenye indlela udle okuthile nge gluten. Ngakho ulethe isiphuzo ukuze udle - ibha yamandla ekhishwe nge-gluten-free, amanye amantongomane noma enye into ephephile.
Izwi elivela
Ukudla i-gluten-mahhala nokuphatha ngokuphumelelayo isifo sikashukela ngokudla cishe kubonakala kuwumsebenzi odambisayo. Kodwa yilowo ongakhokha izinzuzo zempilo yakho eminyakeni ezayo.
Iphuzu elilodwa lokugcina: Uma unayo isifo sikashukela nesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-celiac, cishe kuzokusiza kakhulu ukuhlangana nomuntu odlayo futhi onomqondo kokubili kokudla. Lowo wesidlo sakusiza angakusiza ekuhleleni kokudla nokuthola ama-ratios akho okondla.
Imithombo:
USimell S et al. Ubudala Ekuthuthukiseni I-Type 1 Diabetes ne-Celiac-Associated Antibodies kanye Nezifo Zomtholampilo Ezinganeni Ezihlukunyezwayo Ezigcinwe Ekuzalweni. Ukunakekelwa yisifo sikashukela . 2010 Jan 7.
UMohn A et al. Isifo se-Celiac ezinganeni kanye nentsha enohlobo lwesifo sikashukela: ukubaluleka kwe-hypoglycemia. I-Journal ye-Gastroenterology ye-Pediatric ne-Nutrition . 32: 37-40, 2001.
Sun S et al. Umphumela we-biopsy-positive isifo se-celiac esithulile kanye nokwelashwa ngokudla okungenalutho kwe-gluten ekukhuleni nasekulawuleni kwe-glycemic ezinganeni ezineSwebe 1. Isifo Sikashukela . 2009 Dec; 26 (12): 1250-4.
UMaggie Moon, MS, RD. Ukukhathazeka Okubili - Ukweluleka Abaxhasi Abasifo Sikashukela Nezifo Ezibucayi. I-Dietitian yanamuhla . 2009; 11: 32.
Kupper C, Higgins LA. Ukuhlanganisa umuthi wesifo sikashukela kanye ne-gluten-free management management guidelines. Gastroenterology ewusizo . 2007; 31 (3): 68-83.
Hansen D et al. Ukuhlomula kwemitholampilo yokudla okungenayo i-gluten kuhlobo lwe-1 lwezingane zesifo sikashukela ezinezifo ezibhekene nesifo esibucayi: isifundo sokucwaninga esisekelwe emphakathini ngokulandelwa kweminyaka emibili. Ukunakekelwa yisifo sikashukela . 2006, Nov 29 (11): 2452-6.
I-Juvenile Research Diabetes Research International International: Ukuxilongwa Okubili: Ukuphila nohlobo lwesifo sikashukela nesifo se-Celiac