Ama-braces anikezela ukusekelwa okusizayo nokukhulula izinhlungu
Ama-brace bhine enye indlela yokuhlinzeka ukukhululeka, ukusekela, nokuphumula kweziguli ezine- knee-osteoarthritis . Kulinganiselwa ukuthi cishe abantu abayizigidi ezingu-10 baseMelika bathola ukuthi banama knee osteoarthritis. Ezinye izinketho zokwelapha ezivamile zihlanganisa:
Imithi (njengezidakamizwa eziphikisana nezidakamizwa ezingezona ukuvuvukala (ama-NSAID) nama- corticosteroids )
- Ukuguqula indlela yokuphila (kufaka phakathi ukulahlekelwa kwesisindo nokuqinisa umzimba)
- Amasu wokuvikelwa okuhlangene
- Amadivayisi wokusiza
- Ukuhlinzwa okuhlanganyelwe kubhekwa njengendlela yokugcina yokwelapha yokusebenzisa
Iziguli kufanele zicabangele ukuzama ukuguqa ngamadolo ukuze ubone ukuthi kunenzuzo ebonakalayo. I-knee brace ingaba ukwelashwa okuhambisanayo, ukuhambisana nanoma yiziphi ezinye izindlela zokwelapha ezisetshenziswayo. Ama-bracete amaqhubu akumele athathe ezinye izinketho zokwelapha.
I-Appropriate Knee Brace ngawe
Kunezinhlobo ezahlukene zama-knee braces futhi kubalulekile kudokotela wakho noma ochwepheshe bezezempilo ukusiza ukunquma ukuthi yikuphi ukuguqa kwamadolo okungakulungele wena. Izingxenye ezintathu zamadolo okufanele zicatshangelwe yizo:
- okuphakathi (ngaphakathi kwamadolo)
- i-lateral (ngaphandle kwehlangothini lamadolo)
- patellofemoral (ngemuva kwe-kneecap)
Ngokujwayelekile, ama-knee braces anconywa iziguli ezine- cartilage loss in one component of the knee, eyaziwa nangokuthi umonakalo wamadolo ongasebenzi. I-osteoarthritis ivame ukuvela engxenyeni engaphakathi.
Izinhlobo ze-Knee Braces
Imikhono yodwa yodwa eyenziwe nge-neoprene, i-elastic, i-rubbery material, yizinto ezilula kakhulu emadolweni. I-knee brace ikhishwa ngaphezu komlenze osondelene futhi ibeke phezu kwedolo lapho inikeza ukucindezela, ukufudumala nokusekelwa. Lolu hlobo lwama knee luwu-osteoarthritis olumnene futhi olulinganisayo futhi luyatholakala phezu kwekhasi ezitolo eziningi zezidakamizwa.
I-fit kufanele ibe yi-snug.
I- brace brace i-knee brace enama-semi-rigid eyenziwe kusuka epulasitiki ebunjiwe ne-foam. Izinsimbi zensimbi zifakwe emaceleni omkhawulo we-kneal kneal movement futhi zengeze ukuzinza. Lesi sikhumba sihambisana nesiguli ngasinye ngesiguli ngasinye esimiswe kuso (ngokuvamile, iziguli ezine-component osteoarthritis). Ngokuyinhloko, kukhulula ubuhlungu ngokudlulisa ingcindezi kusuka ngaphakathi kuya engxenyeni engaphandle yamadolo.
I-knee brace engalawuleki ingabuye yenzelwe iziguli ezinomonakalo we-cartilage engxenyeni ye-lateral yamadolo, kanye neziguli ezine- osteoarthritis enamandla emadolweni afuna usizo lokuphulukiswa kwesikhashana ngenkathi elinde ukuhlinzwa ukuguqula amadolo. Ukuthenga i-knee brace, umguli kufanele athole imithi evela kudokotela wama-orthopedic, futhi isongo kufanele sithengwe esitolo esinobuchwepheshe obuningi.
Ochwepheshe basikisela ukuthi iziguli zivumela isonto inyanga eyodwa ukujwayela ukuthi indlela yokulayisha yokulayisha izwa kanjani. Kusukela ekuqaleni, ungalindeli induduzo. Kuthatha isikhathi esincane. Ochwepheshe futhi baxwayisa iziguli mayelana nokuthembela kakhulu ku-brace yokulayishwa. Thatha isikhathi ngezikhathi ukuze usebenzise futhi uqinise imisipha. Kubuye kubalulekile ukukhumbula ukuthi i-knee brace ingxenye eyodwa yesimiso sokwelashwa kwesiguli.
Unganaki ezinye izici zombhalo wakho wezokwelapha ngaphandle kokuqala ukukhuluma nodokotela wakho.
Imithombo:
Zibophezele Ngokukhululeka Kwezinhlungu. Umeluleki we-Arthritis weCleveland Clinic. I-Belvoir Media Group. Septemba 25, 2007.