Kuningi okuye kwashiwo ngokubaluleka kokuzivocavoca umzimba, ukwenza umsebenzi wokuzivocavoca njalo, ukuhlala usebenza, nokugwema isicupho sokuhlala. Kubaluleke kakhulu kuzo zonke izeluleko ezinikezwa iziguli ze-osteoarthritis. Nakuba abantu abaningi abane-osteoarthritis beqonda ukuthi kufanele basebenzise umzimba, kaningi bayakugwema.
Ukuqinisekisa Akukho Ukuzivocavoca
Ingabe kubonakala kulula ukwenza nje into efanele, kunokugwema into efanele?
Ukuzivocavoca kuhle kuwe, ngakho kufanele usebenzise nje kuphela, kunjalo? Yebo, kungenzeka ukuthi akulula kakhulu kuwe.
Ungase wesabe ukuzivocavoca - wesaba ukuthi kuzokwandisa izinga lakho lobuhlungu futhi kwenze uzizwe uzibi nakakhulu, hhayi kangcono. Naphezu kokuthi "akukho buhlungu, akukho nzuzo" yombono, ubani ongalindela ukuthi umuntu ohlala nosizi obungapheliyo engeza ngokuzwakalayo ebuhlungu? Ingabe yilokho okucabangayo?
Mhlawumbe umatasa kakhulu, futhi awukwazi ukuyifinyelela esimisweni sakho nsuku zonke. Kungaba nzima kunomuntu osteoarthritis ukuhambisana nomsebenzi, umndeni, nezibopho zomphakathi. Umcabango wokwengeza enye into ekuxukeni kungaba yinto emangalisayo . Ingabe kunjalo isimo sakho?
Mhlawumbe awukwazi ukuthi uzoqala kuphi - ikakhulukazi uma ulwa nokulinganiselwa okunzima ngokomzimba . Ungakholelwa ukuthi ukulinganiselwa kwakho komzimba ngeke kukuvumele ukuba usebenzise ngokwanele ukuvuna izinzuzo - umuzwa wokuthi uma ungeke ukwazi ukwenza okuningi, kungani ukhathazeka nhlobo. Ingabe yilokho okukholelwayo?
Akusivila okukugcina ekuzivocavoca. Kuzwa ukuthi awukwazi. Kodwa uma ucabanga ukuthi awukwazi, awukho iphuzu eliyinhloko - kwenzekani uma ungenayo?
Kwenzekani Uma Ungenakho Ukuzivocavoca?
Kukhona imiphumela uma ungawutholi umzimba noma ungasebenzi njalo. Kungokwemvelo ukucabanga ukuthi ungakwazi ukugibela imiphumela - kodwa awukwazi.
Nakhu okuyikho okwenzekayo. Uma ungawutholi umzimba, unga:
- Uhla lokuhamba lokuhamba nokuhamba.
- Yehlisa umsebenzi wokujoyina .
- Gwema amandla emisipha futhi ube buthakathaka.
- Yiba nomkhuba wokuthola isisindo .
- Yandisa ingozi yokucindezeleka .
- Yenza amasosha omzimba angasebenzi kahle.
- Ukwandisa ingozi yesifo sikashukela nesifo senhliziyo.
Okuncane okuhlangene kusetshenziselwa, kubuthakathaka futhi kuyaqina. Lokhu kuholela ebuhlungu nakakhulu nokulahlekelwa komsebenzi ohlangene. Ngisho noma ungenalo ukuhamba okuningi kokuhamba ngokuhlanganyela, kunezindlela zokuhambisa nokuthulula, okuzosiza ukuqinisa amalunga akho. Udokotela osebenza ngokomzimba angakusiza ukusetha endleleni efanele. Kodwa ngisho nangemva kokuba uchwepheshe wezokwelapha efundisa ukuthi uvivinya umzimba futhi ufanelekile, kuyoba ngokuphelele kuwe ukuthi uqhubeke uyingxenye yendlela yakho yansuku zonke.
Okubalulekile
Akufanele ubheke ukuzivocavoca njengokhetho, noma njengomsebenzi. Ukuzivocavoca kufanele kubhekwe njengengxenye ebalulekile yokuphatha isifo sakho.