Amanqamu okuya esikhathini - i-Dysmenorrhea

Amanqamu okuya esikhathini

Njenganoma yiliphi owesifazane oye wahamba ngomsebenzi angakutshela ukuthi lesi sibeletho siyisisindo esinamandla esinezinkinga ezinkulu kakhulu. Ngenkathi izinguquko ezijwayelekile ezenza uphephe inyanga ngayinye futhi zibangela ukuthi lesi sibeletho sivumelane, ngenhlanhla, lezi zincintiswano-izinsika zokuya esikhathini-ziyingxenyana nje ezinamandla njengoba zikhona ngesikhathi sokubeletha. Lokho kusho ukuthi izinga lokukhathazeka ngabesifazane abathile abahlangenwe nakho lungaba nzima ukubhekana nalo.

Yikuphi Ukuphela Kwamahlumela Okuya Enyangeni?

Izikhwama zesikhombisa ziwumphumela wezinyosi ezithinta ama-muscular of the uterus.

Isibeletho sakho sakhiwa izingqimba ezimbili eziyinhloko. Uhlaka lwangaphandle lwemisipha, i-myometrium, lwakhiwa amangqamuzana abushelelezi emisipha. Ingqimba yangaphakathi, i- endometrium , iphendula izinguquko emazingeni akho e-hormone. I-endometrium ikhiqiza engxenyeni yokuqala yomjikelezo wakho wokuya esikhathini, ulungiselela ukukhulelwa.

• Indlela Yokuvambela Ukukhulula Amanqamu Okuya esikhathini

• Usizo lwezinhlanzi ezinzima zokuya esikhathini

Lapho ukukhulelwa kungenzeki, izinguquko ze-hormone zenza izinto ezaziziwa ngokuthi i- prostaglandins zizokhishwa ku-endometrium. Lokhu kubangela ukuba isisu sakho, noma i-myometrium, sivumelanise, okuholela ekusenikeni kwe-endometrial lining. Lokhu kukhonjiswa kwegazi kuyingxenye enkulu yokugeleza kokuya esikhathini.

Lokhu kuyinto evamile yomzimba, futhi abesifazane abaningi bayoba nenhlanhla encane njalo ngenyanga ngenkathi beqala isikhathi sabo ngenxa yalo.

Izinto Ezintathu Okwazi Ngayo Ngamahlumela Okuya esikhathini

Okuvamile Kungaba Inkinga

Yebo, izigumbane zokuya esikhathini ziyingxenye evamile yokujikeleza kokuya esikhathini. Kodwa lokho akusho ukuthi akuyona inkinga kuwe.

Ngezinye izikhathi lezi zindlela zokuvimbela zinamandla ngokwanele ukuphazamisa ukugeleza kwegazi okujwayelekile esibelethweni sakho. Lokhu kwehlisa ukugeleza kwegazi kudala impendulo yokubuhlungu. Lolu buhlungu oluhambisana nenkathi yakho lubizwa ngokuthi i- dysmenorrhea . Ngokuvamile kubalulekile ngokwanele ukuphazamisa imisebenzi yakho evamile, kufaka phakathi isikole noma umsebenzi.

I-dysmenorrhea ingaba nomnene futhi iphathwe kalula ngezinguquko zendlela yokuphila noma imithi yokuhlunguphaza ngaphezulu. I-dysmenorrhea ingaba yinkimbinkimbi, idinga imithi eminingi noma ngisho nokuhlinzwa.

Akuzona Zonke Izigqoko Zokuphela Kwangokufanayo

Kunezinhlobo ezimbili ze-dysmenorrhea. Ngokuvamile, izinhlobo ezahlukene zisekelwe lapho ama-cramps aqala nokuthi kubangelwa yini.

• I-Dysmenorrhea eyinhloko: Kwabesifazane abathile, izikhathi zabo zibuhlungu kusukela ekuqaleni. Uma ngabe uhlale unenkinga ebuhlungu, kungenzeka ukuthi izikhwama zakho zokuya esikhathini zibangelwa impendulo ephoqelekile ekushintsheni okujwayelekile komzimba wakho. Ngokucacile, kucatshangwa ukuthi abesifazane abane-primary dysmenorrhea banamanani amaningi we-prostaglandins, izinto ezibangela ukuba isibeletho sivumelwano.

• I-Dysmenorrhea yesibili: Uma uye waba nezikhathi ezibuhlungu ngokuhamba kwesikhathi, kungenzeka ukuthi uthuthukise isimo esibucayi esenziwa yizinguquko ezijwayelekile ezibangela ukuhlukana kwezibeletho . Izinkinga ezivamile ezingabangela i-dysmenorrhea yesibili zibandakanya i-fibroids, i- adenomyosis , ukutheleleka, nokusetshenziswa kwe- T IUD yethusi .

Ungavumi Ukuthula: Ukukhuluma Nodokotela Wakho

Izikhathi ezinzima akuyona into okufanele uhlale nayo. Uma unesidumbu, kufanele uxoxe nabo nodokotela wakho.

Yilungele Ukuxoxa Ngezibonakaliso Zakho

Cishe uzocelwa ukuba uchaze ubuhlungu bakho. Cabanga ngamagama achazayo afana nokubukhali, ukugwaza, noma ukuvutha. Ukwazi ukuchaza lapho ubuhlungu bukhona khona futhi uma ubuhlungu buya noma ikuphi, njenge-back your back or upper thighs. Lolu lwazi luzosiza udokotela wakho ukuba aqonde uma kunesizathu esiyinhloko sezikhathi zakho ezibuhlungu.

Izimpendulo Zemibuzo Ejwayelekile

Kuyasiza futhi ukuhlola uhlu olulandelayo lwemibuzo ongase ubuzwe bese ubhala phansi izimpendulo zakho ngaphambi kokuvakashela kwakho:

• Uneminyaka emingaki uma uqala isikhathi sakho sokuqala?
• Ingabe imijikelezo yakho yokuya esikhathini ihlala njalo? Bahlala isikhathi esingakanani? Uchithe okungakanani?
• Ngosuku lokuqala lwezinkathi zakho ezimbili zokugcina nini? Ingabe behlukile uma kunokujwayelekile?
• Ingabe inkathi yakho ihlale ibuhlungu? Uma kungenjalo, kwaqala nini ukubuhlungu?
• Ingabe ubuhlungu bukugcina uphume esikoleni noma emsebenzini?
• Unabe ubuhlungu be-pelvic abuhlobene nesikhathi sakho?
• Ingabe ucansi?
• Usebenzisa noma yiluphi uhlobo lokulawulwa kokuzalwa? Uma kunjalo, iyiphi indlela oyisebenzisayo?
• Ingabe omunye emndenini wakho unomlando wezikhathi ezibuhlungu?
• Uke wasebenzisa noma yimiphi imithi ukuze unciphise ubuhlungu? Uma kunjalo, yini oyisebenzisayo? Ingabe isize?

Okunye ukuhlolwa kungase kudingeke noma kungadingeki

Izimpendulo zakho kumbuzo udokotela wakho akubuza wena neminye imininingwane oyinikezayo ngezinkathi zakho ezibuhlungu zizoqala ukusiza udokotela wakho aqonde imbangela yobuhlungu bakho. Udokotela wakho angase enze noma angenzeki ukuhlolwa kwe-pelvic.

Ungadinga ukuhlolwa okungeziwe ngokuya kwezinye izimpawu ozibikayo kanye nokuthola okuhlolwayo.

Okunye ukuhlolwa okungaqondiswa udokotela wakho (ngaphandle kwe-oda elithile) kufaka:

• Kusho ukuthini iMittelschmerz?

• Lezi Nqwaba Zesikhashana Ezibuhlungu Nezinye Izibonakaliso Ezinhle? Kungaba Gluten

• I-Ultrasound
• I-MRI
• CT scan
• Amasiko wesibeletho
• Ama-urine amasiko
• I-Laparoscopy

Ungamangazi uma udokotela wakho engalawuli ukuhlolwa, ikakhulukazi uma usemusha futhi awusakabi ocansini.

Ukuxoxa ngezinketho zokwelashwa

Kukhona izinketho eziningana zokwelapha i-dysmenorrhea. Zihluke ekushintsheni kwendlela yokuphila kuya ekuhlinzeni. Ngezinye izikhathi izixazululo eziningi zihlangene. Uma udokotela wakho esolwa ukuthi une-dysmorrrhea eyinhloko, kungenzeka ukuthi udokotela wakho uzophakamisa ukuhlolwa kwezinyanga ezintathu zama-NSAID noma ukukhulelwa kwe-hormonal ngaphambi kokwenza noma yikuphi ukuhlolwa okwengeziwe. Kubalulekile ukuqonda zonke izinketho zakho zokwelapha ngezikhathi ezibuhlungu .

Izwi elivela

Uma ulahlekelwa esikoleni, emsebenzini, ezemidlalo, noma eminye imisebenzi ngisho nangosuku olulodwa njalo ngenyanga ngenxa yezikhathi ezibuhlungu, udinga ukukhuluma nodokotela wakho. Ngisho noma izikhumba zezinsuku ziyingxenye evamile yomzimba womzimba wakho, akuyona into evamile uma ibalulekile ngokwanele ukudala ukuphazanyiswa kwemisebenzi yakho evamile yansuku zonke. Kunezinketho eziningi zokwelashwa eziphephile futhi eziphumelelayo ukuze uphile kahle nezinqamuzana zokuya esikhathini.

> Umthombo:

> Society of Obstetricians & Gynecologists eCanada. (2005) Umhlahlandlela we-SOGC no.169: Isiqondiso se-Consensus Primary Primary Dysmenorrhea. J Obstet Gynecol Can. 27 (12) 1117-30.