Amakhambi ezemvelo anesicwaningo esincane esisekelayo
Izikhwama zokuya esikhathini, ezibizwa nangokuthi i-dysmenorrhea, ziphazamisa ama-aches nezinhlungu ezithinta kakhulu isisu esiswini esingaphansi kodwa zingase zishintshe emhlane nasemathangeni aphansi. Kucabanga ukuthi kubangelwa amazinga angaphezu kwe-prostaglandins (izinto ezifana ne-hormone ezihlobene nobuhlungu nokuvuvukala), izikhukhula zezinsikhathi zivame ukuvela ngaphambi nje nangesikhathi sokuqala kwezinsuku zokuhamba esikhathini sowesifazane.
Abanye besifazane nabo banama-stool okuxekethile, ikhanda, isicanucu noma isiyezi.
Kwabesifazane abaningi, iziqhumane zezinsuku zenzeka ngaphandle kwesimo sempilo esingaphansi (njenge-endometriosis). Kodwa uma uhlangabezana nokucindezeleka okuvamile noma okunzima, thintana nodokotela wakho ukuze ubone ukuthi unenkinga yezempilo engase ibangele ubuhlungu (njenge- endometriosis , isifo sokuvuvukala esiswini, noma i-uterine fibroids).
Izimpiliso Zemithi Yezinhlanzi Zokuya esikhathini
Kuze kube manje, ukwesekwa kwezesayensi kokumangalelwa ukuthi noma yikuphi ukwelashwa kungaphazamisa izikhwama zokuya esikhathini kunqunyelwe. Nakhu ukubheka izinhlobo ezine zemithi yamakhemikhali ngezinye izikhathi eziphakanyiswa abanye abahlinza ngemithi:
1) I-Ginger
Le mifuno yokufudumala ingasiza ekunciphiseni ama-cramps nokunciphisa izinkinga zokuya esikhathini ngokunciphisa amazinga e-prostaglandin abangela ubuhlungu (kanye nokulwa nokukhathala okuvame ukuhambisana ne-premenstrual syndrome). Esifundweni sika-2009, abesifazane abathatha ama-capsules ama-250 mg we-ginger izikhathi ezine ngosuku ngezinsuku ezintathu kusukela ekuqaleni kokuya esikhathini bahlangabezana nezinga lokuphumula kobuhlungu elilingana nelungu lamalungu okufunda abaphatha izikhwama zabo zokuya esikhathini nge-ibuprofen.
Olunye ucwaningo, olwanyatheliswa ku- BMC Complementary and Alternative Medicine ngo-2012, lwahlaziywa ukusetshenziswa kwe-ginger root powder noma i-placebo kubesifazane abangu-120 abane-dysmenorrhea eyinhloko noma eyinkimbinkimbi eyinhloko futhi bathola ukuthi kwakukhona umehluko omkhulu phakathi kobuhlungu obuphakathi kwamaqembu e-ginger nama-placebo .
Labo abathatha i-ginger root powder izinsuku ezimbili ngaphambi kokuqala kwesikhathi sabo sokuya esikhathini nokuqhubeka ngezinsuku ezintathu zokuqala kokuya esikhathini baba nobuhlungu obufushane kakhulu.
Ukubuyekezwa kweCoorgrane yalezi zifundo bathi ikhwalithi yobufakazi yayiphansi, kodwa ukuqondiswa komphumela kwakungaguquguquki. I-Ginger inezinye izinzuzo zempilo ezibhekwayo . Kungakhathaliseki ukuthi uyayikholelwa noma cha, ungajabulela ukwenza itiye lakho le-ginger eliyiphunga, ikakhulukazi ngesikhathi sakho.
2) ama-Herb waseChina
Embikweni ka-2008, ososayensi baqhamuka izifundo ezingu-39 (ezibandakanya inani labesifazane abangu-3,475) futhi baphetha ngokuthi amakhambi aseShayina anganciphisa imifantu yokuya esikhathini ngokuphumelelayo kunemithi eminingi yokuhlunguphaza. Abafundi abaningi abafundela banikezwa amafomula aqukethe amakhambi amahlanu noma ayisithupha (asetshenziselwa umuthi wendabuko waseShayina), njengezimpande ze-Angellica ze-Chinese, izithelo ze-fennel, izimpande ze-licorice, i-sinamoni amagxolo, nezimpande ze-peony ezibomvu.
Ngokwenhlolovo eyanyatheliswa kuyi- Journal of Ethnopharmacology ngo-2014, umuthi we-herbal ovame ukuphakanyiswa ukuba ube yi-primary dysmenorrhea e-Taiwan "i-Dang-gui-shao-yao-san" equkethe uDang gui ( u-Angelica sinensis ) noPeony powder futhi bakholelwa ukuba nama-sedative nokuvimbela ukuvuvukala.
3) Fennel
Imifino ene-licorice-like-taste and texture-like like crunchy texture, i-fennel iqukethe i-anethole (i-compound ene-anti-spasm effect) engasiza ekunciphiseni izigumbane zokuya esikhathini kwabanye besifazane. Ucwaningo olutholakalayo lubandakanya ucwaningo olunyatheliswa ku- Iranian Journal of Nursing and Midwifery Research ngo-2015 oluhlolisisa imiphumela ye-fennel (fennelin) ne-vitagnus uma kuqhathaniswa nemithi yobuhlungu i-mefenamic acid ye-dysmenorrhea eyinhloko. Ngokwesifundo, abesifazane abangu-105 abane-dysmenorrhea emnene kuya ekumodeni bathatha i-fennel ekhishwe, i-vitex ikhiphe, i-mefenamic acid, noma i-placebo. Phakathi nemijikelezo emibili emva kokungenelela, kokubili i-fennelin ne-vitagnus yaba nomphumela omkhulu uma kuqhathaniswa ne-mefenamic acid.
Kodwa-ke, ukubuyekezwa kukaCochrane kwalolu cwaningo kusho ukuthi ubufakazi bezinga eliphezulu kakhulu.
4) I-Pycnogenol (i-French Maritime Pine Bark Extract)
Ekhishwe emagqumeni e-pine, i-Pycnogenol eyengeziwe yatholwa ngokunciphisa kakhulu ubuhlungu futhi inciphise isidingo semithi yobuhlungu e-analgesic phakathi kweqembu labesifazane abanezikhwama zokuya esikhathini esifundweni esisodwa ngo-2008. Esinye isifundo esincane ngo-2014 sathola nokunciphisa ubuhlungu lapho kuthatha i-Pycnogenol kanye nokukhulelwa komlomo izinyanga ezintathu. Kodwa-ke, ukubuyekezwa kwe-Cochrane yezimangalo zemiphumela yenkxaso yezinye izimo ezingapheli akutholanga ubufakazi obanele bokusebenza.
Ukusebenzisa ama-Herbs for Cramps
Uma ucabangela ukusebenzisa ama-ARV (noma ezinye izinhlobo zemithi ehlukile) yezinqamuzana zokuya esikhathini, kubalulekile ukukhuluma nodokotela wakho kuqala ukuze uhlole izinzuzo nezingozi. Uma unezinkinga ezinkulu zokuya esikhathini , kungaba uphawu lwezinkinga ezidingeke zihlolwe udokotela wakho.
> Imithombo:
> Pan JC, Tsai YT, Lai JN, Fang RC, Yeh CH. I-Traditional Traditional Medicine Pattern Pattern of Iziguli ezine-Primary Dysmenorrhea eTaiwan: I-Large-Scale Cross-Sectional Survey. J Ethnopharmacol. 2014 Mar 14; 152 (2): 314-9. doi: 10.1016 / j.jep.2014.01.002. Epub 2014 Jan 10.
> Pattanittum P, Kunyanone N, Brown J, et al. Izithako zokudla zokudlisa imithi. I-Cochrane Database yezibuyekezo ezihleliwe . 2016. ini: 10.1002 / 14651858.cd002124.pub2.
> Suzuki N, Uebaba K, Kohama T, Moniwa N, Kanayama N, Koike K. I-French Maritime Pine Bark Extract Yenza Ngokuphawulekayo Ukunciphisa Okudingekayo Emithini Yokuhlaziywa Kwe-Dysmenorrhea: I-Multicenter, Randomized, Double-Blind, I-Placebo-Controlled Study. I-Journal of Medicine Reproductive 2008 53 (5): 338-46.
> Zeraati F, Shobeiri F, Nazari M, M Araghchian, Bekhradi R. Ukuqhathanisa Ukuqhathaniswa Kokusebenza Kwemithi Yemithi (Fennelin and Vitagnus) ne-Mefenamic Acid ekwelashweni kwe-Primary Dysmenorrhea. I-Iran J Nurs Midwifery Res. 2014 Nov; 19 (6): 581-4.
> Zhu X, Proctor M, Bensoussan A, Wu E, Smith CA. Umuthi we-herbal we-Chinese we-dysmenorrhoea oyinhloko. I-Cochrane Database yezibuyekezo ezihleliwe . 2008. ini: 10.1002 / 14651858.cd005288.pub3.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.