Isithombo esilondolozwe izakhiwo zokufudumala nokuphulukisa ubuhlungu, i- ginger ( iZingiber officinale ) kuvame ukukhulunywa ukuthi kunciphise izigcawu zokuya esikhathini nokuhlupheka kwesikhathi.
Akuyona nje isisombululo esingahle sithole izikhalazo zokuya esikhathini, i-ginger nayo itholakale ekuqedeni ukukhwabanisa ngemuva kokuhlinzwa, kunciphisa ubuhlungu be-osteoarthritis , futhi kusize ekuvimbeleni ukugula kwasekuseni.
Kungani Iginja Lisetshenziselwa Amanqamu Okuya Ekukhaleni?
Ucwaningo lubonisa ukuthi izinhlanganisela ezitholakala ku-ginger zingasiza ukuvikela ekukhuphukeni kokuvuvukala, ngokuvimbela ukukhiqizwa komzimba we-prostaglandins (isigaba samakhemikhali ase-pro-inflammatory abathintekayo ekubangela ukuhlukunyezwa kwemisipha okusiza isibeletho sishiye ububanzi bawo).
Ngenxa yokuthi ukuqala kwamagundane okuya esikhathini kubonakala sengathi kuhlobene nokukhiqizwa ngokweqile kwe-prostaglandin, kucatshangwa ukuthi i-ginger edlayo ekufakeni ukudla noma etaweni kungasiza ukunciphisa ubuhlungu bokuya esikhathini.
Ukucwaninga Nge-Ginger Yezinhlanzi Zokuya esikhathini
Ucwaningo olunyatheliswa eminyakeni yamuva lukhombisa ukuthi i-ginger ingaba usizo ekusizeni i-dysmenorrhea (igama lezokwelapha ngenxa yobuhlungu ngaphambi noma ngesikhathi sokuya esikhathini).
Ngombiko oshicilelwe eMnyangweni Wezinhlungu ngo-2015, isibonelo, ososayensi babheka ukuhlolwa okushicilelwe ngaphambilini okwenziwe ngomuthi wezinsikazi kulabo abane-dysmenorrhea abangabangeli izimo ze-pelvic ezifana ne-endometriosis. Ekuhlaziyweni kwabo, abalobi bombiko bathole ukuthi kunempumelelo kakhulu kune-placebo ekunciphiseni ubuhlungu.
Enye umbiko, eyanyatheliswa ngo-2016, yahlola izifundo ezishicilelwe ngaphambilini mayelana nokusetshenziswa kwe-ginger for dysmenorrhea. I-Ginger itholakala ukuthi iyasebenza kakhulu kune-placebo ekunciphiseni ubuhlungu obukhulu.
Kulezi zifundo ezimbili eziqhathanisa i-ginger kwisidakamizwa esingafuni ukuvuvukala (i-NSAID), i-ginger itholwe ukuthi iphumelele ekunciphiseni ubuhlungu.
Ngaphezu kwalokho, kunobunye ubufakazi bokuthi i-ginger ingasiza ekulawuleni ukuphuma kwezinsizi ezinzima. Esivivinyweni somtholampilo eshicilelwe ePhytotherapy Research ngo-2015, isibonelo, abesifazane abangu-92 abanesisu esinzima sokuphuma esikhathini babephathwa nge-ginger noma i-placebo yezikhathi ezintathu zokuya esikhathini.
Ekupheleni kocwaningo, abacwaningi bathola ukuthi ukulahlekelwa kwegazi kokuya esikhathini kunqabile kakhulu phakathi kwabahlanganyeli bezocwaningo abathola i-ginger.
Okuqhamuka uma udla imishanguzo
I-ginger ingabangela inani lemiphumela emibi, kufaka phakathi isifo sohudo kanye nesifo senhliziyo.
I-ginger ingenza njengegazi elincane. Uma unesifo sokuphuma kwegazi noma uthatha imithi noma izithako ezithinta igazi, kufanele ukhulume nodokotela wakho ngaphambi kokuthatha i-ginger. Akufanele isetshenziswe ngaphakathi kwamasonto amabili ngokuhlinzwa okuhleliwe.
Okubalulekile
Nakuba kuvamile ukuzizwa ungakhululekile esiswini sakho, emuva nangokwesimeni lapho uqala ukuya esikhathini, uma unemihelo njalo, umqondo omuhle ukukhuluma nodokotela wakho. Kwezinye izimo, ubuhlungu bokuya esikhathini kungabonisa isimo ezifana ne- uterine fibroids ne-endometriosis.
Ngezinkinga zokuya esikhathini ezingabangelwa isimo esibucayi, kukhona ubufakazi bokuthi i-ginger ingasiza ekunciphiseni izimpawu.
Izindlela zokuzinakekela ezifana nokwehlisa umzimba noma ukusebenzisa i-pad yokushisa emathunjini akho aphansi, ukunciphisa ukudla kwakho kasawoti, ushukela, utshwala, ne-caffeine, amasu okuphatha ukucindezeleka nokuzivocavoca njalo kungasiza ukuvikela ukulwa nokuya esikhathini.
Ngaphezu kwalokho, ukuthatha izithako zokudla eziqukethe i-vitamin B6, i-calcium, kanye / noma i-magnesium kungasiza ukulwa nezinkinga zokuya esikhathini.
Olunye ucwaningo lubonisa ukuthi ukwandisa ukudla kwakho kwama-acids ama-omega-3 noma ukusebenzisa ama- herbs njenge- quai ne-red leaf okusajingijolo nakho kungasiza ekunciphiseni ubuhlungu besisu ngezinga elithile.
Ukuze uthole ukuphumula okuqhubekayo kokuya esikhathini, abanye abantu bathola usizo ngokusebenzisa i- aromatherapy . Kunobufakazi obuningi bokuthi ukugcoba ngokusebenzisa umxube wamafutha abalulekile afana ne-lavender, i-clary sage, ne-marjoram kungasiza ekunciphiseni izikhwama zesikhombisa.
Imithombo:
> Chen CX, uBarrett B, Kwekkeboom KL. Ukusebenza kwe-Oral Ginger (i-Zingiber officinale) ye-Dysmenorrhea: Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-Meta-Analysis. I-Evid Based Based Complement Alternat Med. 2016; 2016: 6295737.
> Daily JW, Zhang X, Kim DS, Park S. Ukusebenza kwe-Ginger yokuqeda izimpawu ze-Dysmenorrhea eyinhloko: Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwe-Meta-Trials of Randomized Trials Clinical. I-Med Med. 2015 Dec; 16 (12): 2243-55.
Kashefi F, Khajehei M, Alavinia M, Golmakani E, Asim J. Effect of Ginger (Zingiber officinale) ekukhunjweni okukhulu kokuya esikhathini: I-Placebo-Controled, Randomised Clinical Trial. I-Phytother Res. 2015 Jan; 29 (1): 114-9.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.