Khwaza lezo zincintathu ku-curb ngalezi zeluleko namaqhinga awusizo
Abaningi besifazane bathola iziqu ezincane zokuya esikhathini . Kwabaningi abantu abacindezelayo bancipha ngobudala. Abesifazane abaningi abasebasha bane-dyspareunia eyinhloko, okuyi-cramps esekelwe izinguquko ze-hormone emzimbeni. Lezi zinguquko zizwakala kakhulu kulabo abasha ukuya esikhathini. I-cramps ingaba mnene kakhulu. I-Endometriosis, izicubu ze-fibroid , ama-cysts ama-ovari , nezinye izimo zingabangela ukuhlukunyezwa okubuhlungu, ngakho-ke uma uhlala ubuhlungu phakathi nenkathi yakho, kufanele wenze i-aphoyintimenti ukuze ubone umgogodla wakho wezifo.
Izinguquko zokuphila
Uma ungathandi ukuthatha imithi noma izithako, kunezinto ongayenza nsuku zonke umjikelezo wakho noma uholele kumjikelezo wakho ongasiza ukunciphisa ukuchofoza.
- Ukuzivocavoca njalo njengokuhamba ukusiza ukuvimbela noma okungenani ukunciphisa ubunzima bezintambo zokuya esikhathini kwabesifazane abathile. Uma ubuhlungu obukhulu kakhulu bokuzivocavoca, cabangela uhlobo oluthile lokuzivocavoca olufana nesimiso esisekelwe emanzini noma i-yoga.
- Ukugeza okufudumele okugcwele i- aromatherapy noma i-pad yokushisa emathunjini akho aphansi nangemuva kuvame ukusiza ekuqedeni ukunyuka kokuya esikhathini.
- Ukushintsha kokudla njengokugwema ukudla okufana ne-caffeine, ubisi, inyama ebomvu, nokudla kotshwala-okudla okukhuthaza ukuvuvukala - kungasiza ekunciphiseni ubuhlungu besikhathi.
- Uma ungenayo i- pad yokushisa , ungenza owodwa ngokugcwalisa isikhwama (ibhubhu lamadoda elisebenza kahle kakhulu) nelayisi bese lishisa kuhhavini ye-microwave imizuzu embalwa.
Ngaphezulu kweziNsiza zokuPhendula
Ngaphandle kokunciphisa ubuhlungu be-counter-like ibuprofen noma i-naproxen esetshenziswe ngehora ngesikhathi sokuqala kwenkathi yakho kusiza ukunciphisa ubukhulu bezinqamukazi kwabesifazane abaningi ngokuvimbela ukukhululwa kwe- prostaglandins .
Ama-vitamin a-Zinc, i-calcium, ne-B atholakala ekudleni nasezindlebeni zitholakale ukunciphisa ama-cramps, ukubhuqa nezinye izimpawu.
Imithi yamagciwane efana neViburnum prunifolium, i-Scutellaria, neCimicifuga racemosa inomphumela we-antispasmodic ongase unciphise ezinye izigumbane zokuya esikhathini. Kufanele uhlole nodokotela wakho ngaphambi kokuthatha noma yiziphi izithako ukuze uqiniseke ukuthi aziphazamisi nanoma yimiphi imithi ongayithatha.
Imithi yokwelashwa
Izindlela zokwelapha zomlomo zinganciphisa noma ziqede imithwalo yezinsikazi kwabesifazane abathile; Nokho, kufanele ucabange ngemiphumela emibi yezokwelapha zomlomo ngaphambi kokuwasebenzisa ukuvimbela ama-cramps. Uma unesifo esingapheli esibangela izidumbu zakho (okusho ukuthi i-endometriosis) udokotela wakho angakunikeza into enamandla kunokuba imithi yokuhlunguphazwa kwamaphilisi ukusiza. Ezinye izimpawu ezingase zifike ngesikhathi sakho, njengokuncibilikisa isisu kungaxoshwa ngemithi yokwelashwa. Ngaso sonke isikhathi thatha ama-painkillers ngokudla ukuvimbela ukunganaki kwesisu.
Khuluma nodokotela wakho uma lezi zeluleko zingasizi, kungase kube khona isizathu esiyinhloko. Izimo ezibangela izidumbu ezibuhlungu - endometriosis, uterine fibroids, ama-cysts - angaphathwa. Uma usanda ukuthola i- IUD , lokho kungase kubangele ukuchofoza kwakho. Ukugubha ngenxa ye-IUD ngokuvamile kuhamba ngemva kwezinyanga ezintathu zokuqala.
Ukuqhaqhazela okukhulu, ukuhlanza noma umkhuhlane kungaba isibonakaliso esiphuthumayo sezokwelapha, xhumana nodokotela wakho ngokushesha noma uye ekamelweni eliphuthumayo.