Iyini i-Pinned Nerve?
I-nerve enezinyosi iyigama elingelona lezokwelapha elibhekisela ngokujwayelekile ekucindezelweni okufakwe emanzini ngamathambo athambile , amathambo noma i-disc herniated. Izinzwa ezithintekayo zingase zihambisane, ngamanye amazwi, izinzwa ezinde eziye zaxhuma emthonjeni oyinhloko yomgogodla ukuhamba (nokukhonza) umzimba, noma zingaba yingxenye yesistimu yenzwa yomphakathi.
I-disc ye-herniated ephoqelela izimpande zesisu somgogodla yindlela evame kakhulu (futhi mhlawumbe kuphela) yesibindi esinezinyosi esenzeka ohlelweni lwezinzwa zomphakathi.
I-Nerve Enamathanjana Ngayiphi Igama Elinye Liyi ...
I-nerve enezinyosi ihamba ngamagama amaningana, amanye asebenza ngokusemthethweni kwezokwelapha nabanye. Kanye nesikhathi sokucindezeleka kwesibindi, inzwa ekhonjiwe nayo ingase ibhekiswe ngokuthi i-nerv impingement, ukungena kwesibindi , ukungena kwesibindi , ukuxilongwa kwe-radiosis kanye / noma i-sciatica. Ngisho noma ngayinye yale migomo ihlobene nokugcoba izinzwa ngendlela ethile, akusho konke okufanayo. Akukhona lokho kuphela, kodwa ngamunye unesilinganiso sakhe sokunemba ngokuxilongwa kwezokwelapha.
Ukumiswa kwegazi, okubizwa nangokuthi ukuguqulwa kwamantombazane, kwenzeka lapho isisindo esisodwa sigxilile ngqo. Lokhu kwenzeka ohlelweni lwesifo sezinzwa, lapho, njengoba kushiwo ngenhla, izinzwa ziye zaphuma kusukela emthonjeni womgogodla bese izimpande zomgogodla.
Ukuxoshwa kwezimpande zomgogodla kubhekisela ekuqhumeni kwezikhala ngaphakathi nangakuzungeze ikholomu yomgogodla lapho kudlula khona izinzwa. Lokhu kuqhuma kungahle kube ngenxa yesisu somgogodla, i-disc herniated noma esinye isimo. Igama elithi radiculopathy lichaza kabanzi ukuthi yini engenzeka lapho kunezingxabano; libhekisela ebuhlungu nasezimpawu zesibindi ezibangelwa uma izimpande zomgogodla zihlangana ne-disc, i-bone spur noma esinye isakhiwo somgogodla esingavamile ukuthinta izimpande zesisindo.
Ngencazelo, izimpawu ze-radiculopathy zehla emkhawulweni owodwa nje; indawo yokucindezeleka kwezimpande zamagundane emgogodla inquma ukuthi lowo mkhawulo ingalo noma umlenze. Isibonelo, uma uthola i-disc yakhe entanyeni yakho, kungenzeka ukuthi uzozizwa ubuhlungu, futhi / noma ukuzwa izimpawu, phansi kwesandla esisodwa.
I-Sciatica iyinkulumo engeyona yezokwelapha echaza isethi yezimpawu ezibandakanya ubuhlungu bomlenze kanye nezinzwa zikagesi eziwela phansi umlenze wakho. I-Sciatica isetshenziswe ngokungaxhunywanga ngabantu abaningi ukubhekisela ezimweni eziningi ezifanayo, kufaka phakathi, ngokungahambi kahle, ukuxilongwa kwe-radiculopathy.
Amanxeba Okugcoba Amanzi Nokwenza Ngazo
Njengoba cishe ucabanga, izimpawu zensimbi ekhonjiwe zifaka ubuhlungu kanye / noma izinzwa zikagesi. Lokhu kungase kubandakanye ubuthakathaka, ukuphazamiseka, ukuphumula okuncane noma izikhonkwane nezinaliti. Zibhala futhi ziqine izimpawu zingase zihluka ngokusho imbangela ethile, kanye nendawo.
Futhi isibonakaliso esivamile, kodwa esibumnene, esinesibindi esinyanyisiwe entanyeni yakho singase sibe crick ovuka nayo emva kobusuku esimweni sokulala esibuhlungu.
Iphuzu ukuthi i-nervous compress or entrapped ingaphazamisa ikhono lakho lokusebenza ngokugcwele, futhi, nakanjani, likuphazamise.
Yingakho ukubona udokotela wakho kanye / noma umhlinzeki womzimba angasiza uma ubona izimpawu.
Into okumele uyikhumbule ingabe ushiya isikhathi eside uma ushiya izimpawu zesibindi ezincibilikisiwe ezingenakulindelwa, ingozi enkulu yokulimala okungapheli kungenzeka.
Izindaba ezinhle ukuthi uma ubamba izinzwa ezincibilikisiwe futhi ziyakwazi, ngokusebenzisa ukwelashwa, kunciphise ukucindezelwa, ukusebenza komzimba kungase kuvuselelwe.
Ezinye izinto ezingase zibe nomthelela ekuqaliseni noma ekuqhutshweni kwezimpawu zesibindi ezinamahlombe zihlanganisa ukulimala, ukunyakaza okuphindaphindiwe, i-arthritis kanye / noma isikhathi eside, imikhuba emibi yokumisa.
Ukwelapha I-Pinned Nerve
Izindebe ezinamathele ngokuvamile ziba ngcono ngaphandle kokuhlinzwa, kanti ezinye azidingi ukwelashwa nhlobo.
Ukwelashwa okuvamile kufaka imithi yobuhlungu, imijovo, ukuvivinya umzimba, ukugqoka ikolishi uma kunesibindi esinyanyisiwe entanyeni, kanye / noma ukwelashwa ngokomzimba.
Uhlobo olusha lwemithi yokwelapha olusebenzayo olubizwa ngokuthi i-neural mobilization noma neurodynamics. I-Neurodynamics ihilela ukunyakaza kanye / noma ukuhamba okusebenzayo okusiza ukuletha izinzwa ukuba zibuyele ebuhlotsheni obuhle nezakhiwo ezibazungezile, ngaleyo ndlela zikhulule ubuhlungu futhi zinciphise ezinye izimpawu.
Ukubuyekezwa okuhlelekile kukaSeptemba 2017 kanye nokuhlaziywa kwe-meta eshicilelwe kuyi- Journal of Orthopedic and Sports Physical Therapy ithole ukuthi ukuhlanganiswa kwe-neural kunciphise ubuhlungu obuphansi bokukhubazeka nokukhubazeka, nokusebenza okuqhubekayo kubantu abanezinhlungu ezingapheli ezinqolobaneni.
> Umthombo
> Basson, A., et. al. Ukusebenza Kwezingqalasizinda Zezingqalasizinda Ngezimo Ze-Neuromusculoskeletal: Ukubuyekezwa Okuhlelekile nokuhlaziywa kwe-Meta. J Orthop ezemidlalo Phys Ther. Sept 2017.