I-syndrome ye-Myofascial syndrome ne-fibromyalgia yizimo ezimbili ezibuhlungu ezihlukahlukene ezibuhlungu, nakuba bobabili babhekwa njengengxenye "ngamaphuzu." Ngaphandle kwalesi sibonakaliso esabelwe - iningi labantu abane-fibromyalgia linamaphuzu asebenzayo , okuyisinye sezibonakaliso ezinkulu ze-myofascial isifo sobuhlungu - iningi lezimpawu ezisele zesimo ngasinye azikwazi ukuhlukana kakhulu komunye nomunye.
I-Fibromyalgia
I-fibromyalgia ivame ukuchazwa ngokuthi ubuhlungu obungapheli obujwayelekile buzwa kuwo wonke amagatsha amane nakulo trunk.
Esikhathini esidlule, ukuxilongwa kwe-fibromyalgia kwenziwa lapho amaphuzu angu-11 kwangu-18 ngaphambili ahlongozwayo ayengamahloni noma acela impendulo yokubuhlungu ekuhloleni.
Kodwa ngonyaka ka-2011, futhi ngo-2016, izinqubo zokuxilonga zashintsha, mhlawumbe ngenxa yokuthi ubuhlungu obubhekene namaphuzu amathenda ngaphambilini ngaphambili, ngisho nosuku nosuku. Manje udokotela wakho cishe uzokuthola ngechungechunge lwe-fibromyalgia uma unesifo esasakazeke okungenani izinyanga ezintathu futhi uma unezinye izimpawu ezifana nokukhathala - ngisho nalapho uvuka ekuseni. Ukucabanga okudidekile kungenye isibonakaliso esibalulekile.
Ezinye izinto ezashintsha ngo-2016 ku-criteria yokuhlonza i-fibromyalgia zifaka amaphuzu aphezulu ku-index egcwele ubuhlungu, ubuhlungu obukhulu ngaphakathi okungenani okungama-4 kwangu-5 izifunda zomzimba ezingafaki umhlathi, isifuba kanye / noma ubuhlungu besisu, futhi mhlawumbe kubaluleke kakhulu iziguli ezinomuzwa wokuthi kunzima ukuthola izimpawu zabo ezithathwe ngokungathí sina ukuthi uma uthola ukuthi kunezinye izimo noma izifo kanye ne-fibromyalgia, ukuxilongwa kwe-fibromyalgia kuyasebenza.
I-Myofascial Pain Syndrome
I-syndrome ye-Myofascial syndrome ichazwa ngamaphuzu okuqala , okuzwakala njengama-taut bands of muscle. Amaphuzu okuqala aveza ubuhlungu kwezinye (eziseduze) izindawo emzimbeni. Uma ucindezelekile, cindezela amaphuzu acele impendulo yokuziphendulela, eyaziwa nangokuthi "isibonakaliso sokuluma." Esinye sezici eziyinhloko zesifo sobuhlungu be-myofascial ukuthi ubuhlungu buyindawo, noma kuvinjelwe endaweni enganiselwe yomzimba.
Ngokuvamile, ubuhlungu be-myofascial buzotholakala emahlombe, entanyeni, ezandleni, ebusweni, emuva nangemilenze. Ngokuvamile kubangelwa ukuhleleka okungafanelekile .
I-syndrome ye-Myofascial syndrome ingaphathwa ngezindlela eziningi, kufaka phakathi izijovo, elula ngokusetshenziswa kwe-cooling spray (indlela ebizwa ngokuthi i-spray kanye ne-stretch), kanye namasu athile noma amabhuku okubhuqa okuqeda amaphuzu okuqala.
Abantu abanezinhlungu ze-myofascial kanye namaphuzu okuqothula bavame ukuba nemisipha eqinile nokuguquguquka okulinganiselwe. I-syndrome ye-Myofascial syndrome yenzeka cishe ku-1: 1 owesilisa kuya kwesilinganiso samantombazane.
Isifingqo Sokuhlukana Phakathi Kwemvelo Yezinhlungu Ze-Syndrome ne-Fibromyalgia
Njengoba kungenzeka ukuthi uyazi manje, i-fibromyalgia ne-myofascial pain syndrome yizinkinga ezimbili ezihluke kakhulu. I-Fibromyalgia iyisifo sobuhlungu esasakazeka siphelezelwa ukukhathala nobuhlungu besisu, nezimpawu ezingahlotshaniswa nokuvuvukala .
Ukwelapha i-fibromyalgia ngokuvamile kuvamise izigaba eziningi. Isibonelo, ungase udinge ukuvivinya umzimba ngokulinganisela, ukwelulekwa, nokulwa nokucindezeleka konke ngesikhathi esisodwa.
Ngakolunye uhlangothi, ubuhlungu be-myofascial, isimo semisipha eyenzeka lapho amaphuzu okuqala enza ukuba kunciphise ukusebenza kwezicubu ezithambile . Kuyiqiniso ukuthi la maphuzu aholela ekubuyeni, futhi.
I-syndrome ye-Myofascial syndrome ivame ukuzuza ngokuthola ukwelashwa okungokwemvelo, njengokwelashwa okubhaliwe nokunyakaza okubuyisela emuva. Umgomo owodwa oyinhloko wokunakekela ukuthuthukisa ukulungiswa kwakho kokuthunyelwe kwangasese .
Ucwaningo lusekela nokusetshenziswa kwamagciwane njengendlela yokunciphisa ubuhlungu obuvela kumaphuzu okuqala kubantu abane-syndrome yobuhlungu be-myofascial .. Kubantu abane-fibromyalgia abethenda amaphuzu kuphela, kepha-ke, ukwelashwa ngezijovo akubonanga ukuthi kuphumelela kakhulu. Lona umehluko ophawulekayo phakathi kwe-fibromyalgia ne-myofascial pain syndrome njengoba ishicilelwe ezincwadini zezokwelapha.
Kodwa izindlela ezintsha zokwelapha ziseduze kwabantu abane-syndrome ye-myofascial.
Ucwaningo olwenziwa ngo-2017 olwanyatheliswa ku- Journal of B ack Musculoskeletal Rehabilitation lwathola ukuthi inhlanganisela yokwelashwa okujwayelekile ngokunyathelisa uhlobo lwe-vibration ebizwa ngokuthi i-Cellconnect Impulse iveza ukuphumula okungcono komzwelo kanye neminye imiphumela ngaphandle kokwenza izinqubo ezivamile zodwa.
Uma ucabangela izijovo zobuhlungu be-myofascial noma i-fibromyalgia, cela udokotela wakho ukuthi achaze okukhethwa kukho ngokucophelela nangokucophelela.
> Imithombo:
> Schneider, R. Ukusebenza kwemithi ye-myofascial trigger point in iziguli ezibuhlungu ezingapheli zikhuphuka kakhulu uma zihlangene ne-vibrotherapy (Cellconnect Impulse) ehlanganisiwe, ehlanganisiwe, ephansi, ephindaphindiwe, ephindaphindiwe, elawulwa ngezikhathi ezithile ukuhlolwa. I-Back Back Musculoskelet Rehabil. Agasti 2017.
> Simons, D., MD, Travell, J. MD, Simons, L., PT. Ubuhlungu be-Myofascial and Dysfunction: Ibhukwana le-Trigger Point. I-Vol. Ingxenye Ephezulu Yomzimba. Edition 2nd. UWilliams & Wilkins A Waverly Company 1999. Baltimore.
> Wolfe, F., et. al. 2016 Ukubuyekezwa komgomo wokutholwa kwe-Fibromyalgia ka-2010/2011 I-American College of Rheumatology Meeting Abstracts. September 2016.