Ukuzinakekela Njengoba Unakekela Umuntu Onomdlavuza
Ukunakekela umuntu onomdlavuza wamaphaphu noma noma yisiphi isifo esingavamile kungenye yezindlela ezinkulu kakhulu zothando. Ukubeka eceleni umatasa wokuphila ukuze unakekele inhlanhla encane kungabasiza kakhulu. Kunezinto ezimbalwa esizenzayo ekuphileni kwethu kwansuku zonke okuzuzisa omunye okuningi. Kungaba futhi ukukhipha. Ukwenza okuningi ngaphandle kokusekelwa kwabanye kungenza imizwa yokuthukuthela ehlala isikhathi eside ngemuva kokuphela kwesikhathi.
Yini abangayenza ukuze banakekele, ngenkathi benakekela abanye?
Londoloza Ukuzijabulisa
Buka i-movie ehlekisayo. Khumbula izinkumbulo ezihlekisayo. Qhathanisa abahlengikazi nodokotela abakuzungezile kubalingiswa bakho abathandayo be-cartoon! I-cancer iyisifo esibi, esesabeka, kodwa ngezinye izikhathi ukuhleka kuyisimiso esingcono kakhulu. Hlola amabhuku afana namathiphu we-Crazy Sexy Cancer . Hlaka-kodwa yizwela. Kukhona isikhathi sokuhleka nesikhathi sokulila.
Zinakekele
Ukuphumula okwanele, ukuvivinya umzimba nokudla okunempilo kubaluleke kunanini ngaphambili uma unakekela omunye. Kulabo abazizwa benecala becabanga ngezidingo zabo siqu kubalulekile, cabangela ukuthi yini ongayethemba uma isimo sishintshwa.
Yenza Ukusetshenziswa Kwezinsiza Ezitholakalayo
Funa izinsiza emphakathini wakho ezitholakalayo iziguli zomdlavuza nabanakekeli babo. Cela uhlu lwezinhlangano zendawo kusuka esikhungweni sakho somdlavuza . Amaqembu okusekela akuvumela ukuthi wabelane nabanye ngezinto ezihlangene nesimo esifanayo futhi kungaba umthombo wezinsiza ezengeziwe.
Amaqembu amaningi asekela ukuxhumeka ku-inthanethi ayatholakala, ukuthi ungajoyina ngaphandle kokushiya ikhaya lakho.
Imithombo enhle yokuhlala eceleni kwakho iyincwadi ethi Lori Hope Usizo Me Live: Izinto ezingu-10 Abantu abane-Cancer Ant Okwaziyo .
Gcina Imingcele Yakho
Nika ngangokunokwenzeka kodwa wazi imingcele yakho. Yeka ngezikhathi futhi ucabange ngokupha kwakho.
Ingabe uzizwa ujabule emizamweni yakho? Ukunikeza ngaphezu kwamandla akho nokuzinikela izidingo zakho kungakushiya uzizwe unesihawu futhi unomunyu.
Gcina i-Journal
Ukubhala iphephandaba kungaba yindlela enhle yokuveza leyo micabango nemizwa ongayibambi ngokuhlanganyela. Ukuhlola emuva kokufakwayo kwakho kungakusiza futhi uqaphe izinga lakho lokucindezeleka futhi wazi uma uhamba phambili ngokweqile.
Zifundise
Ukufunda okuningi ngangokunokwenzeka mayelana nokugula komuntu othandayo kungakusiza ukuthi uqonde kabanzi ngalokho abakwenzayo. Kungakulungiselela-kancane-kwezinye zezingqimba ezingavinjelwe emgwaqweni.
Pamper Yourself
Geza. Hlanganisa ekusikeleni. Lalela umculo wakho ozithandayo. Funda incwadi yokuvuselela noma yokuvuselela. Zinike isikhathi sokugcina ubungane bakho. Ukunakekela omunye akusho ukuyeka izidingo zakho nezifiso zakho.
Okulandelayo
Ukuze uthole ezinye imibono ekuzinakekeleni, kanye nethuba lokuzizwa ungcini futhi uhlukaniswe njengomnakekeli womuntu othandekayo ngomdlavuza wamaphaphu, hlola lezi zinsiza ezinkulu: Uhambo lomdlavuza: Umbono womnakekeli ovela esihlalweni somgibeli. "
Imithombo:
I-National Cancer Institute. Ukunakekela uMnakekeli.