I-herb etholakalayo kwifomu yokuxhaswa kokudla, i- fenugreek (i- Trigonella foenum-graecum ) ngezinye izikhathi isetshenziselwa ukwandisa amazinga we-testosterone (ihomoni yesilisa edlala indima ebalulekile emisebenzini eminingi yomzimba). Ngesikhathi ucwaningo olwenziwe ngokusetshenziswa kwe-fenugreek ekwandeni kwamazinga e-testosterone luncane kakhulu, kuthiwa ama-compounds okuthiwa ama-saponins e-furostanolic angasiza ekuvuseleleni ukukhiqizwa kwe-testosterone.
Njengoba amazinga e-testosterone ehleka ngokwemvelo njengoba ukhula, amadoda amaningi asebenzisa izindlela zokwelapha zemvelo nezinye izindlela zokulondoloza ucansi lwabo futhi bafeze izinzuzo ezihlukahlukene zezempilo. Abagqugquzeli bakhombisa ukuthi amazinga e-testosterone okwandisa ngokusebenzisa ama-fenugreek supplements anganikela ngemiphumela emihle, efaka:
- ukuqina kwamathambo okungcono
- umsebenzi wezocansi othuthukisiwe
- amazinga aphezulu wezamandla
- ngcono ekuzaleni
- ngcono ekusebenzeni kwezemidlalo
- isisindo semisipha esinyene
- inkumbulo ebukhali
- umsebenzi omzimba onamandla
I-Science Behind Fenugreek ye-Testosterone eyanda
Kuze kube manje, ukwesekwa kwezesayensi mayelana nesimangalo sokuthi i-fenugreek ingandisa ama-testosterone amazinga aswele. Ucwaningo olukhona mayelana nokusetshenziswa kwe-fenugreek ekwandeni kwamazinga e-testosterone kufaka isifundo esincane eshicilelwe ku- Phytotherapy Research ngo-2011, esathola ukuthi isengezo esineziqu ze-fenugreek kanye namaminerali amaningi angasiza amadoda ukuba agcine amazinga ajwayelekile e-testosterone.
Kulolu cwaningo, amadoda angama-60 enempilo (abaneminyaka engu-25 kuya ku-52) athatha i-placebo noma i-supplement equkethe i-fenugreek nokubunjwa kwamaminerali nsuku zonke amasonto ayisithupha. Ekupheleni kocwaningo, abahlanganyeli abanikezwa inhlanganisela ye-fenugreek namaminerali babhekene nokuthuthukiswa kwezici eziningana ze-libido (njengokuvusa ngocansi ne-orgasm).
Kwakungekho ithonya elibalulekile emazingeni e-testosterone. Ukuphetha ngokuthi inhlanganisela ye-fenugreek kanye namaminerali "angasiza ekugcineni amazinga e-testosterone ajwayelekile," abalobi bezocwaningo baqaphela nokuthi ukwesekwa kwahluleka ukuba nomthelela ezimweni ezinjengezimo nokulala .
Ngaphezu kwalokho, isifundo esincane esanyatheliswa kuyi- Journal of the International Society of Sports Nutrition ngo-2010 sathola ukuthi ukwelashwa nge-fenugreek kwasiza ukwandisa amazinga e-testosterone eqenjini lamadoda amadala. Ucwaningo lubandakanya amadoda angama-49 abelwe uhlelo lokuqeqesha ukuphikiswa, ngamunye wabo owanikezwa i-placebo noma isengezo esinezinhlobo ze-fenugreek nsuku zonke amasonto ayisishiyagalombili. Ngaphandle kokwandisa emazingeni e-testosterone, lezo zinikezwe i-fenugreek zabonisa ukwehla okukhulu emzimbeni womzimba nokuthuthukiswa okukhulu ekusebenzeni ngezivivinyo ezithile zokuqeqesha (okubandakanya imishini yokulinda emilenzeni kanye nemishini yokunyathelisa ibhentshi) kunalabo abelwe endaweni ye-placebo.
Ucwaningo olwenziwa ngo-2010 encwadini ye- Journal of Sports Nutrition and Exercise Metabolism luhlolisise ukuthi ngabe i-fenugreek yayithinte amandla, ukubunjwa komzimba namazinga e-hormone kumadoda abambe iqhaza ekuqeqeshweni ukuphikiswa. Amadoda athola ama-capsules ama-500mg ama-fenugreek noma i-placebo nsuku zonke amasonto ayisishiyagalombili.
Baphinde babamba iqhaza ohlelweni lokuqeqesha ukuphikisa izinsuku ezine ngesonto kulolu cwaningo. Ngesikhathi sesonto lesishiyagalombili, labo abathatha ama-capsules ama-fenugreek bekhuphukile ama-testosterone nama-bioavailable amazinga e-testosterone, kodwa hhayi iDHT. Kwakukhona nokunciphisa kwamafutha omzimba, kodwa akukho ukushintsha okuphawulekayo emzimbeni womzimba noma ngobuningi obukhulu.
Izifundo eziningi zidingeka ukuze zihlolwe ukusebenza komhlambi.
Amapulangwe
I-Fenugreek ingase ibangele imiphumela eminingi emibi, efana nesifo sohudo , isizungu, negesi.
Ngaphezu kwalokho, ukusetshenziswa kwe-fenugreek kungaholela ekunciphiseni amazinga kashukela egazini. Ngakho-ke, ukuthatha imithi ye-fenugreek ehambisana nesifo sikashukela kungaba nemiphumela emibi.
I-Fenugreek inganciphisa futhi i-potassium, ngakho-ke abantu abathatha imithi eyanciphisa amazinga e-potassium nalabo abanesifo senhliziyo kufanele bagweme izithako ze-fenugreek.
Kubalulekile ukuqaphela ukuthi, kwezinye izimo, ukwehla kwamazinga e-testosterone kungase kubonakale inkinga yezempilo engaphansi (njengengxabano ye-thyroid noma ukucindezeleka ). Ngakho-ke, uma ubhekana nezimpawu ezinjengokungasebenzi kahle kwe-erectile , ukulahlekelwa izinwele, kanye / noma ukukhathala, kubalulekile ukubonana nodokotela wakho kunokuba uzenzele nge-fenugreek (noma yiluphi olunye uhlobo lwe-supplementary diet supplement).
Ama-supplement Fenugreek kufanele agwenywe ngabantu abane-allergies kuya kuma-chickpeas, amantongomane, noma i-coriander, ngenxa yokuthi kungenzeka ukuthi i-cross-reactivity kungenzeka.
I-Fenugreek inganciphisa ukungena kwensimbi, ngakho-ke ukuqapha kumele kusetshenziswe ngabantu abanesifo se-anemia.
I-urine kanye nokujuluka kungathatha iphunga le-maple syrup-like like supplement with fenugreek, ngenxa yegama elibizwa ngokuthi i-sotolon elingadlula emzimbeni ngokungaguquki.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Ngenkathi abathengi bebhekene nezingozi ezinjalo uma bethenga noma yikuphi ukuphasisa kokudla, lezi zingozi zingase zibe mkhulu kakhulu ekuthengeni izithako ezithengiswa ukwakha umzimba, ukuthuthukiswa ngokocansi nokulahlekelwa isisindo.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela eziya kuFenugreek ze Testosterone eyanda
Izinhlobo eziningana zokuziphatha zingasiza ekuvikeleni ekunciphiseni emazingeni e-testosterone. Le mikhuba ihlanganisa:
- ukuzivocavoca njalo
- ukulala ngokwanele
- ukunciphisa ukusetshenziswa kwakho kotshwala
- ukugcina isisindo esinempilo
- ukulawula ukucindezeleka kwakho
Ukusebenzisa i-Fenugreek ekwandiseni i-Testosterone
Nakuba olunye ucwaningo lokuqala lubonisa ukuthi i-fenugreek ingase inikeze izinzuzo ezithile (kubandakanya ukulawula okuthuthukisiwe kwesifo sikashukela , amazinga ephansi we-cholesterol , nokukhululeka kokuphuza umoya ), kunamanje ubufakazi obuncane bokusekela isimangalo sokuthi i-fenugreek ingandisa amazinga wakho we-testosterone.
Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-fenugreek nganoma iyiphi injongo yezempilo, qiniseka ukubonisana nodokotela wakho kuqala.
> Imithombo:
> Aswar U1, Bodhankar SL, Mohan V, Thakurdesai PA. "Umphumela we-Furostanol Glycosides kusuka ku-Trigonella Foenum-Graecum kuhlelo lokuzala lwamadoda ama-albino ama-rats." I-Phytother Res. 2010 Okthoba; 24 (10): 1482-8.
> Poole C1, Bushey B, Foster C, Campbell B, Willoughby D, Kreider R, Taylor L, Wilborn C. "Imiphumela ye-Commerce Itholakala nge-Botanical Supplement onamandla, ukubunjwa komzimba, ukuphuma kwamandla, namaphrofayli amaHormon ekuphikisweni-okuqeqeshwe Amadoda. "UJ Int Soc Sports Nutriti. 2010 Okthoba 27; 7: 34.
> Iziteli E1, Rao A, Vitetta L. "Izinto eziphilayo zeLibido lamadoda ezithuthukiswa nge-Trigonella eqinisekisiwe > foenum > - > graecum > Ukwakhiwa kwe-Extract and Mineral." I-Phytother Res. 2011 Feb 10.
> Wilborn, C., Taylor, L., Poole, C., Foster, C., Willoughby, D., noKreider, R. Imiphumela ye-Aromatase ethengiswayo kanye ne-5alpha-Reductase Inhibitor kumaPhrofayli eHorthone-Age > Amadoda . . > Int J > Ezemidlalo > Nutr.Exerc.Metab 2010; 20 (6): 457-465.