I-dessert iyindlela enhle kakhulu yokuqeda ukudla okumnandi. Uma ubheka i-cholesterol yakho, umqondo wokwengeza i-dessert ungase ubonakale uvinjelwe kancane ekuqaleni. Kodwa-ke, izindaba ezinhle ukuthi ungaba nekhekhe lakho futhi ulidle, futhi-ikakhulukazi uma ulandela le mikhuba engcono yokukhetha amakhekhezi anesifo se-cholesterol.
Yenza Yakho
Akukona nje ukuthi ukwenza ama-dessert akho ukunikeza ukuphatha kwakho siqu, nawe wazi izithako eziqondile ozifaka ekuphatheni kwakho okumnandi.
Unezinketho eziningi ekwenzeni i-dessert engcono futhi enempilo enempilo. Kungakhathaliseki ukuthi kuthatha ufulawa wokubhaka ngofulawa wekolweni noma ukushintsha amafutha akho aphakeme kakhulu ngamafutha anempilo, ukuzama ezinye zalezi zeluleko eziphilile kuzoqinisekisa i-dessert enomnandi engaphansi kwama-calories.
Buka okuqukethwe kwakho kwe-Fat ne-Refined Sugar
Kungakhathaliseki ukuthi ukhetha ukwenza i-dessert yakho noma ukuthenga eyodwa esitolo, kufanele uhlole njalo amalebula akho okudla. Kufanele ugweme izithako noma i-dessert ephakeme ngamafutha agcwele , ishukela elicwengekile, usawoti, kanye / noma amafutha ashukela kusukela lezi zithako zingathinta impilo yakho enhle uma kudla kakhulu. Amacala ajwayelekile aqukethe lezi zithako amaqebelengwane, amakhukhi, ama-pie crusts, icing kanye nama-pastries. Ukwengeza, amanye ama-cream kanye nama-puddings angase aphethwe ngokweqile kodwa futhi, ngenhlanhla, kunezinhlobo eziningi ezinamafutha aphansi atholakalayo kulabo bethu abalandela ukudla okunempilo.
Zama i-yogurt
Ungamangala ukuthi i-dessert elula inganelisa kanjani izinyo lakho elimnandi ngaphandle kokufaka amandla amakhulu emazingeni akho e-lipid. Enye i-dessert efika engqondweni i-yogurt. Le dessert enomuncu ayiyona nje isetshenziselwa ukudla kwasekuseni okusheshayo, ingadliwa yiyo ngokwawo noma isetshenziswe njengendlela yokufaka izithelo zakho ozithandayo noma ikhekhe eliphansi lamafutha.
Ingabe unesifiso se-ayisikhilimu, kodwa ungafuni ama-calorie engeziwe namafutha ekudleni kwakho? Zama i-yogurt efriziwe, ethanda njenge-ayisikhilimu, kodwa ayiqukethe amanoni amaningi. Uma unquma ukusebenzisa i-yogurt njenge-dessert, qinisekisa ukuthi uhlola ilebula lokudla emaphaketheni ayo ngaphambi kokusebenzisa, ngoba amanye ama-yogurts angase abe phezulu ushukela.
Engeza izithelo
Izithelo yindlela enhle kakhulu yokwengeza kancane ubumnandi kuze kube sekupheleni kwesidlo sakho sezinhliziyo ezinempilo noma isidlo sakusihlwa. Into enhle ngezithelo ukuthi ungayidla yedwa, yengeze njengendlela yokugaya ku-yogurt oyikhonzile noma i-pudding ephansi yamafutha, noma uyihlanganise ikhekhe noma i-pie.
Zonke izithelo ziphilile, ngakho ungahlanganisa izithelo zakho ozithandayo ezisekhathini ukudala ukwelashwa okumnandi. Uma ufaka izithelo zakho ku-pastry noma pie, hlola amalebula weshlava noma intambo yakho ethengwe esitolo, njengoba ezinye zazo zingaba ngamafutha aphezulu. Ukwengeza, uma unquma ukusebenzisa izithelo ezisemathinini, funda amalebula akho okudla ngaphambi kokuthenga njengoba lokhu kungeza ushukela ocolile owedziwe ku-dessert.
Uma unesifiso sokwelashwa okuneqhwa, ungasebenzisa i-blender ukugaya izithelo zakho ozithandayo, engeza inani elincane (uma kudingeka), bese ulibeka efrijini ukuze wenze i-sorbet enhle.
Ungakhohlwa ama-Toppings akho
Ngezinye izikhathi, ama-toppings angenza noma aphule i-dessert.
Ngaphandle kwezithelo kanye ne-yogurt ephansi, amanye ama-toppings anobungozi afana ne-walnuts ambalwa, ukukhanya okune-honey, noma ama-shavings ambalwa we-chocolate-mnyama angase abe indlela enobungane ye-cholesterol yokwengeza ukunambitheka nokuthungwa ku-dessert yakho. Uma ucindezela ukhilimu ohlutshiwe njengendlela yokuqothula, qiniseka ukuthi ukhethe izinhlobo ezincane zamafutha okhilimu.