I-artichoke iqabunga leqabunga lithathwe kwi-artichokes (i- Cynara scolymus ). Lesi sitshalo singokomndeni osondelene futhi sizalwa ezindaweni ezifana neYurophu eningizimu neNyakatho ye-Afrika. Kuyinto ejabulisayo yokudla izitsha eziningi, futhi amaqabunga ayo asetshenziselwa ukwelapha izifo ezifana ne-jaundice, i-aclux reflux, nezinkinga ezihlukahlukene zesibindi. Ucwaningo lukhombisa ukuthi i-artichoke ingaba niche entsha: ukwehlisa i- cholesterol .
I-Artichokes Engcono Kakhulu Kanjani Cholesterol?
Ngeshwa, lezi zifundo zixubene mayelana nokusetshenziswa kwe-artichokes ekunciphiseni i-cholesterol. Iningi libandakanya kuphela ukuhlola imiphumela ye-artichoke leaf extract, ebuye iyatholakala kabanzi njengengezela. Ucwaningo olulodwa lwathola ukuthi amazinga e-cholesterol aphelele anciphisa ngo-18.5% uma kuqhathaniswa no-8.6% kulabo abathatha indawo ye-placebo. Ngaphezu kwalokho, i- cholestolol ye-LDL yanciphisa ngo-22,9%, uma kuqhathaniswa no-6% walabo abathatha indawo ye-placebo. Ukubona lo mmahluko, abahlanganyeli kulolu cwaningo kwakudingeka bathathe okungenani u-1800 mg weqabunga le-artichoke elikhishwe cishe amasonto ayisithupha.
Nakuba izifundo ezimbalwa ziye zathola ukuthi amazinga e-cholesterol aphelele ayehliswa phakathi kuka-5% kuya ku-45% kulabo abathatha amaqabunga e-artichoke, ezinye izifundo eziningi azitholanga umehluko omkhulu. Ukwengeza, iningi lalezi zifundo lithole ukuthi i- triglycerides ne- HDL ayibonakali ithinteka kakhulu yi-artichoke leaf extract.
Inani elilinganiselwe lokukhishwa kweqabunga le-artichoke elithathwe kulezi zifundo liphakathi kuka-1800 kuya ku-1900 mg nsuku zonke okungenani amasonto ayisithupha. Phakathi nezifundo, imiphumela emibi kuphela ephawulekayo ephawula ukuthi yayilamba, i-flatulence, nobuthakathaka.
I-Artichoke Engaphansi Kwe-Cholesterol?
Indlela ekhishwa ngayo i-cholesterol encane engaziwa ngokugcwele.
Kucatshangwa ukuthi ama-artichokes angasebenzisana ngokuqondile ngeprotheni efanayo ukuthi izitembu zithintana nazo ukuze zinciphise i-cholesterol. Ebizwa ngokuthi i-HMGCoA i-reductase, le-enzyme idlala indima ebalulekile ekwenzeni i-cholesterol.
Ama-Artichokes nawo aqukethe ama-antioxidants, njenge-flavonoids. Lezi zimakhemikhali nazo zinezinye izinhlobo ezihlukahlukene ezimibalabala nezithelo futhi kucatshangwa ukuthi zidlala indima ekunciphiseni ukuxiliswa kwe-LDL , okubangela ukutholakala kwe-atherosclerosis .
Kubandakanya ama-artichokes ekudleni kwakho
I-Artichokes ingenye indlela enempilo yokudla ezinye zokudla okunamafutha aphezulu, kodwa akufanele zithembele kuphela ekunciphiseni amazinga wakho we-cholesterol nama-triglyceride. Nakuba kunezinhlobo eziningana ze-artichoke ezikhipha izithako ezitholakalayo ezentengiselwano, zingeke zibolekise ezinye izakhi ukuthi i-artichoke yangempela ingasiza ekudleni kwakho. Ngenxa yokuthi amaqabunga e-artichoke akhipha ama-supplement angase axhumane nezinye izimo zezokwelapha ukuthi unayo noma imithi oyithathayo, kufanele ukhulume nomhlinzeki wakho wezempilo ngaphambi kokuba uwafake emgomweni wakho wezempilo.
Kunezindlela eziningi zokufaka ama-artichokes ekudleni kwakho kokuncipha kwe-cholesterol. Ama-artichokes angafakwa kancane kancane, agwetshiwe, agwetshiwe, noma adliwe eluhlaza.
Masiqaphele ukuthi ungapheki ama-artichokes akho ngamafutha anzima noma uwathobele - lokhu kungeza ama-calories amaningi namafutha agcwele ukudla kwisitya sakho.
> Imithombo:
> Bundy R, Walker AF, Middleton RW. Ukukhishwa kweqabunga le-artichoke kunciphisa i-cholesterol ye-plasma kubantu abadala abanempilo enempilo ye-hypercholesterolemic: isivivinyo esilawulwa kalula se-placebo esingahleliwe. I-Phytomedicine 2008 Sep; 15 (9): 668-75
> Pittler MH, Thompson CJ, u-Ernst E. i-Artichoke iqabunga elikhipha ukwelapha i-hypercholesterolemia. I-Cochrane Database Syst Rev 2008; 3: CD003335
> Rondanelli M, Giacosa A, Opizzi A et al. Imiphumela emihle ye-artichoke iqabunga lokukhipha i-supplementation ekwandiseni i-HDL-cholesterol ezifundweni ezine-hypercholesterolemia eyinhloko: i-double-blind, randomized, i-placebo elawulwa icala. Int J Food Sci Nutr 2013; 64: 7-15.