Ukuthobeka Kuthinta Kanjani Ukunakekelwa Kwezokwelapha?
Ukuthobeka, uma kusetshenziselwa ukulungiswa kwezokwelapha, kubhekisela ekubeni namahloni, noma ukwesaba, ukudalula izingxenye zomzimba zomuntu komunye umuntu. Isiguli sinamahloni ngoba ukholelwa ukuthi izingxenye zomzimba zikwahlulelwa.
Izingxenye zomzimba zingabandakanya izidakamizwa, amabele, noma yiyiphi ingxenye yomzimba isiguli esizizwa singakhululekile ukudalula nganoma yisiphi isizathu, kufaka phakathi amanoni amaningi kakhulu noma amafutha amancane, uphawu lokuzalwa noma olunye uhlobo lomzimba.
"Omunye umuntu" angafaka odokotela, abahlengikazi, noma abanye abasebenzi bezempilo - kungakhathaliseki ukuthi bangabesilisa obufanayo nesiguli. Ezinye iziguli zizwa zingenakukwazi ukuzithoba uma umhlinzeki wabo efana nobulili obufanayo, kodwa ezinye zithobekile kungakhathaliseki ubulili besisebenzi sezempilo.
Asizalwanga sizithoba ngoba asizalwanga sizwa sihlulelwa omunye umuntu. Cabanga emuva kubantu bokuqala abahamba emhlabeni ngaphandle kokugqoka, ngaphandle kokuzigcina befudumele, noma ukuvikela izitho zangasese. Babengazizwa benamahloni ngemizimba yabo - ngakho-ke, akukho ukuthobeka.
Njengoba abantu beqala ukwahlulela imizimba yomunye nomunye, ukuthobeka kwakha. Uma othile ezwa sengathi izingxenye zomzimba zahlulelwa njengezincane kakhulu noma ezincane kakhulu, zinkulu kakhulu noma zincane kakhulu, zihlukunyezwa ngandlela-thile, noma azifani neze nomunye umuntu, ngakho zihlanganisa leyo nxenye ehlazo emzamweni wokuvala isahlulelo.
Izindlela Zemasiko Zokuthobeka
Ngaphezu kwalokho, ukuthobeka kuyamasiko, kuhlanganise nomphumela wezinkolelo zenkolo.
Amasiko ahlukene achaza ukuthi yiziphi izingxenye zomzimba womuntu okumelwe zimbozwe, noma zingabonakaliswa. Cabanga ngamanye amasiko ase-Afrika lapho abesifazane bengasigubuli amabele abo. Bese ucabanga ngamasiko aseMpumalanga Ephakathi lapho abesifazane bembatha i-burkas ukumboza imizimba yabo nobuso babo ngokuphelele, ngenxa yezizathu zezombangazwe nezenkolo.
Ukuguqulwa kocansi eminyakeni yama-1960 kanye no-1970 kwabeka isiteji sokugqoka izingubo ezengeziwe, ezathinteka ukuthobeka, futhi - ukubeka abanye abantu mahhala ukuzizwa bezithoba futhi behlambalaza abanye nakakhulu.
Ukuthobeka bekungeke kube khona uma singesabi isahlulelo. Kungumzwelo wokuthi umuntu uzosahlulela ukuthi abe mncane kunomunye umuntu, noma ngandlela-thile ehluleka ukunamathela ezinkolelweni zethu zamasiko ezisihlambalaza, futhi esesaba ukuveza lezo zincenye zomzimba wethu esesabayo zizobangela ukungalungi isahlulelo.
Iyini Inkinga Yokuthobeka Nokunakekelwa Kwezonyango?
Abaningi bethu banesizotha ngezinga elithile, kodwa izimo zokuphila zisenza sikwazi ukuhlukanisa imizwa yethu yokwahlulela ngesidingo sethu sokwelashwa. Abesifazane bakhulelwe futhi bakhethe ukunakekelwa ngaphambi kokubeletha. Bayekela eceleni ukuthobeka kwabo ngoba bayaqaphela ukuthi kubaluleke kakhulu ukuthi izingane zabo zikhule endaweni enempilo, futhi zizozalwa ziphilile. Abesifazane bathola izidakamizwa abazidingayo ngoba bafuna ukubamba umdlavuza webele wesifuba ngokushesha ngangokunokwenzeka. Amadoda ahamba ngezinkokhelo futhi atshelwa ukuba aphendule amakhanda futhi akhwehle ngenkathi udokotela ehlola amathelethi abo. Esimweni ngasinye, ukuhlazeka komzimba kusekelwe eceleni ngenhloso enkulu yokwazi umzimba.
Kodwa abanye abantu bakhulisa lo mqondo wokuthobeka kuze kube lapho bengeke bafune ukunakekelwa kwezempilo ngoba besaba ukwahlulela. Abanye baziphika ngokwabo ukunakekelwa kokuvikela njengama-check-ups ngenxa yalowo mqondo wokuthobeka. Umbiko we-Wall Street Journal ubuyekeze ucwaningo olwakubonisa ukuthi kuphela ngamaphesenti angu-54 wamadoda athola ukuhlolwa - mhlawumbe amanye ama-46% anezinkinga zokuthobeka okungenani ngezinga elithile. Abesifazane abangaba ngu-74 bafuna ukunakekelwa kokuvikela - futhi, singacabanga ukuthi amanye ama-26% asele agweme ukunakekelwa ngenxa yezinkinga zokuthobeka. Abanye bayesaba kakhulu leso sahlulelo sokuthi ngeke bafune ngisho nokunakekelwa kwezokwelapha lapho kubonakala sengathi izinkinga zabo zinenkinga njengobuhlungu obukhulu noma ukuphuma kwegazi.
Ngokweqile, ukufa kwesiguli kungasolwa ngesizotha kalula njengoba kungasolwa ngesifo noma isimo esibangela ukuba umzimba wakhe ufe.
Kungani Abadokotela Nezinhlinzeko Bengazicabangi Ukuthobeka Ekunakekelweni Kwabo Okubekezela?
Masisebenzise isifaniselo sokunakekelwa kwezimoto ukuchaza ukuthi kungani abanye odokotela nje bengayiqondi ukuthobeka kwesineke kahle.
Uma imoto yakho inenkinga ye-injini futhi wena kumakhanikhi, umshini uzophakamisa isikhwama, ugobe nge-injini, ugubungele amabhande, uqine izikhwama ezimbalwa noma amabhutshi, ubuyele esihlalweni somshayeli, udlale ngezilawuli, futhi ngokwenza konke lokho, uzobona ukuthi yini engalungile ngemoto yakho, uzokwazi ukuthi yini okudingeka yenziwe ukuze ilungiswe, futhi uzokwenza izinqubo ezidingekayo zokwenza lokho kulungiswe.
Yilokho okuyilokho okushiwo udokotela wakho.
Ungacabanga ukuthi umshini wakho wemoto ukhathazekile ngokuvula injini yemoto yakho noma ukhetha ukungazikhohlisi ngezilawuli ngoba ukhathazekile ngokuthi imoto yakho izoba namahloni?
Ukuthobeka Kwesineke Akufakiwe Ekuqeqeshweni Kwezokwelapha
Ngeshwa, ngokusebenzisa isikole sezokwelapha, ukuhlala kanye nesibonelo sabanye odokotela, akubona bonke odokotela abaye bafundiswa emaphuzu amahle ekunakekeleni abantu. Ngokuvamile, imizimba yabantu ibhekwa ngendlela engafani neze nendlela umshini obuka ngayo imoto - njengento efuna ukulungiswa ngaphandle kokubheka imizwelo nemizwa ebaluleke kakhulu ekusebenzeni nabantu. Akubonakali okulungile noma okulungile, kodwa kuvamile.
Ingxenye yezizathu zokuhlinzeka abazibandakanyi ngokwabo imizwelo yesiguli kuba ukuthi bafundiswa ukuba bangahluleli. Odokotela nabanye abasebenzi bezempilo bafunda ukunakekela imizimba yabantu kungakhathaliseki ukuthi bangakanani, kungakhathaliseki ukuthi babukeka kanjani, kungakhathaliseki ukuthi bahogela kanjani noma basebenza ngendlela okufanele bayenze ngayo. Uma kukhona okungalungile, bavele baqeqeshwe ukuyilungisa.
Odokotela abaningi nabanye abahlinzeki ngeke bahlulele izingxenye zomzimba iziguli zabo ngaphezu kwalokho abazokwahlulela izinwele zabo noma umbala wamehlo noma ubude bezinhlamvu zabo. Ingabe kukhona okuhlukile? Kunjalo. Ingabe kukhona abahlinzeka abafuna ukunakekelwa kakhulu? Yebo, nakanjani kukhona. Kodwa njengabachwepheshe, odokotela bafuna ukulungisa noma yini engalungile, kungakhathaliseki ukuthi iziguli zabo zizicabangela kanjani lezo zingxenye.
Ukuthobeka Kwesineke Kungadla Isikhathi Nemali
Esinye isizathu abanye ochwepheshe bezempilo ababheki ukuthobeka kunoma yikuphi ukubaluleka ukuthi ukuthobeka kwesiguli kungabiza isikhathi nemali. Isikhathi - ngoba kushesha kakhulu ukukwenza ukuhlolwa noma ukwenza inqubo ngaphandle kokuthola ukuthobeka. Imali - ngoba isikhathi siyimali, futhi ngoba ukuhlinzeka ngamagqoke amancane, noma amatafula okuhlola okukhudlwana, noma yimuphi omunye umshini ohlala ngezinye izinhlobo zokuthobeka kuzobalahleka kakhulu.
Ukuntula ukuhlonipha imizwelo nemizwa yomuntu kungase kube iphutha lodokotela ngamunye, iphutha loqeqesho ayewutholile, indlela engalungile yeziguli ezakhiwe ngokuhamba kwesikhathi, noma inhlanganisela yazo zonke ezintathu.
Iziguli Zithule Ngezidingo Zabo Zokuthobeka - Noma Gwema Ukunakekelwa
Kodwa abahlinzeki abaningi abahlukumezayo abaqapheli ukuthi bayaphula ukuthobeka komunye umuntu ngoba iziguli aziwavumeli ukuthi bazizwa benamahloni. Ngokuyinhloko, ngoba lezo ziguli ezihlazeka kakhulu, ezithobekile kakhulu, azivezi ehhovisi likadokotela nhlobo. Inkinga ayifuni neze.
Ukuthobeka kuyinkinga yeziguli kodwa akuyona iphutha ngempela ohlelweni lwezempilo. Ukwesaba ukwahlulelwa yinto emphakathini jikelele, esenza ukuba iziguli zihlazeke. Odokotela bavele benza imisebenzi yabo, ngakho-ke kuyoba kithi iziguli ukuqinisekisa ukuthi ukuthobeka kwethu kucatshangelwa.
Izinyathelo Zokukusiza Ukunqoba Izinkinga Zokuzithoba Emkhakheni Wokunakekelwa Kwezempilo
- Cela Abahlinzeki Bama-Gender: Ngokuvamile, enye yezindlela ezinhle kakhulu zokuhlala, noma ukunqoba ukuthobeka, ukuthola abahlinzeki bezempilo abafana nobulili bakho obufanayo. Ukuthola lezi zindlela noma izibhedlela kungakhulunywa kalula kunokuba kwenziwe. Ngokomlando, odokotela abaningi babesilisa futhi abahlengikazi abaningi babengabesifazane. Ngenkathi lezo zindima zishintsha, lokho akusho ukuthi kulula ukuthola udokotela kunoma yikuphi okukhethekile okusebenza ehhovisi elingakwazi ukuhlala nesiguli ngezinkinga zokuthobeka. Ngokuyinhloko, abahlengikazi besilisa emahhovisi odokotela kunzima ukuthola. Uzofuna ukufonela ihhovisi bese ubuza umbuzo. Lokhu kungenye yezingqinamba lapho ukhetha udokotela ofanele.
- Khuluma Ngokuzithoba Kwakho Kudingekile Ngaphambi Nezikhathi Zokuqokwa Kwakho: Uma uzizwa ubumfihlo bakho noma ukuzithoba kwakho kwephulwa ngesikhathi sokuqokwa kukadokotela, khuluma. Chaza ukuhlazeka kwakho, bese ubuza ukuthi kukhona indlela iseshini engasetshenziswa ngayo ngokuhlukile. Mhlawumbe ungowesilisa futhi awufuni umhlengikazi wesifazane ekamelweni. Noma mhlawumbe unesayizi enkulu kunengubo abanike yona futhi ufuna umuntu omkhulu. Awudingi ukuba uphelele. Ungase uchaze ukuthi uzojabula kanjani ukusakaza igama lelihhovisi elihlala kulo uma belalela iziphakamiso zakho bese bethatha isinyathelo.
- Bika Okuhlangenwe nakho Kwakho Uma Izidingo Zakho Zokuzithoba Zingazange Zenziwe: Uma ukuthobeka kwakho kuphulwa esibhedlela, cela ukukhuluma nomphathi ongumhlengikazi noma ummeli wesiguli esibhedlela. Chaza ukuthi kungani ungakhululekile futhi ubatshele ukuthi yiziphi izinyathelo ezingathathwa ukuze uqiniseke ukuthi ukuthobeka kuyinkinga ekunakekeleni kwakho. Uma ungakutholi ukwaneliseka ngenkathi usesibhedlela, ubhalele umengameli wezibhedlela kanye nebhodi labaqondisi (noma abaphathiswa) ngemuva kokuthi ukhululiwe futhi uzizwe ungcono. Yiba nomgomo ongakwenza ezinchazeni zakho, futhi ucele ukuthi izinyathelo zithathwe iziguli ezizayo ngakho ngeke zihlupheke ukuhlazeka noma ukuthobeka okuye wahlupheka. Nakulokhu, akudingeki ukuba uphelele. Yiba njengenhloso kanye neqiniso njengoba ungaba futhi imibuzo yakho nezeluleko kuzothola kangcono.
- Ungaba nePhobia: Abantu banezinhlobo eziningi ze-phobias, futhi umuzwa owedlulele wokuthobeka ungase ube omunye wabo. I-Phobias ingaphathwa ngempela, njengokwesaba ukundiza endizeni, noma ukwesaba izindawo eziphakeme, noma i-claustrophobia (ukwesaba kokuba endaweni evaliwe) ingelashwa. Yenza uphenyo lochwepheshe bezempilo yengqondo ongakwazi ukuphatha ukuthobeka kwakho njengokungathi kwakuyi-phobia. Ukwesaba odokotela kubizwa ngokuthi i-iatrophobia. Ukwesaba ukuhamba ngezimoto kubizwa ngokuthi "i-gymnophobia." Ungase ube nalunye lwalezi phobias, noma kokubili noma cha. Ungase ube nokukhathazeka okuvamile. Kodwa uchwepheshe wezezempilo yengqondo angakwazi ukuhlunga lokho futhi akusize uwele ngaphezu kwesizotha sakho.
Indlela Yokubhekana Nesizotha Sokubekezela Abanye Nesithombe Esikhulu
- Ukulinganisela Abagcini Babahlinzeki - Abahlengikazi Abesilisa Abadinga: Inkinga enkulu enkulu ukuthi abasebenzi bezempilo abahlangabezani nezidingo zokuthobeka kwabantu. Isibonelo, njengoba kushiwo ngaphambili, abahlengikazi abanesilisa abanele. Kunezizathu eziningi zokuntuleka kwalabahlengikazi besilisa, kodwa ungakwazi ukwandisa izinombolo zabahlengikazi besilisa ngokuxhumana nezikole zokuhlengikaza zakho zendawo futhi ucele ukuthi bangakunikeza indlela yokusiza ukuthi uthole amadoda amaningi emsebenzini.
- Khuthaza Amadoda Ukuba Angene Abahlengikazi: Kubonakala sengathi kukhona inhlamba ehambisana nomqondo wokuthi amadoda abe abahlengikazi, okuyinto eqinisweni isizathu esisodwa isibalo sabahlengikazi besilisa esincane kakhulu. Khuluma ngalokhu nabangani bakho ukuze uqale ukugxila umqondo. Lapho iba ingxoxo evamile, ngokushesha inhlanhla izohamba. Khuthaza amantombazane owaziyo ukuthi angene ohlengikazi njengomsebenzi.
- Khuthaza Imibuzo Yokuthobeka Yokubekezela Emfundweni Yezokwelapha Nezokwelapha: Xhumana nesikole sakho sezokwelapha bese ubuza ukuthi ukuthobeka kwesibindi kubalwe kuhlelo lwezifundo kubo bonke abafundi - odokotela, abahlengikazi, ama- CNA , kanye nezinye izisebenzi zempilo ezihlangene. Uma kungenjalo, babuze ukuthi ungabakhuluma nani lokho bekuyobona ukubaluleka kokufaka imingcele yokuthobeka emfundweni yabafundi bayo. Bese wenze i-aphoyintimenti nalowo muntu futhi ukhuthaze ukuba bangeze le nkinga kuhlelo lwezifundo.
- Khuthaza Ukuthobeka Kwesineke Ukuze Ufakwe Emfundweni Yezokwelapha Eqhubekayo: Xhumana nomphakathi wangakini wezokwelapha bese ubuza ukuthi banezinyathelo zokufundisa amakhono engeziwe lokhu kuqashelwa kudinga. Uma kungenjalo, buza ukuthi bangabasiza yini ukufaka phakathi kwabo, mhlawumbe ngokusebenzisa izikweletu zemfundo yezokwelapha zabasebenzi bezempilo. Ngenkathi umphakathi kungenzeka ukuthi ngeke ukwazi ukwenza lokho, cishe bazokwazi ukuthi iyiphi inhlangano engayenza.
Ngezansi Iziguli Mayelana Nokuthobeka Nokunakekelwa Kwezokwelapha
Abanye abantu bakholelwa ukuthi, njengoba iziguli, "zibolekwa" lesi sinyathelo esengeziwe ngabahlinzeki ukuqinisekisa ukuthi ukuthobeka kuqondisiwe. Kodwa cha, azikho.
Abahlinzeki abaningi, mhlawumbe ngisho nabaningi, bayaqonda ukuthi iziguli zifisa ukumbozwa, zifuna ukuthi othile angqongqoze emnyango, noma ngokuvamile zizotha futhi zihlazeke. Lezo zisebenzi zizothatha izinyathelo ezingeziwe ngendlela engcono kakhulu ukuthi zikwazi kanjani ukuxazulula izinkinga zeziguli zabo.
Noma kunjalo, lokhu akulona iqiniso kubo bonke abahlinzeki. Ayikho ilungelo lesiguli esho noma yikuphi ukuthobeka kufanele kuqondiswe yinoma yimuphi umhlinzeki. Yebo, kufanele sikwazi ukulindela inhlonipho okufanele ikhokhwe kithi. Kodwa inhlonipho iyingqayizivele, futhi kusukela ekubukeni kwanoma imuphi umhlinzeki, ukubhekana nezinkinga zokuthobeka kwesiguli akuyona ingqondo yabo yokuqala. Ukuhlinzeka ngokucophelela ngukucabanga kwabo kokuqala nangombono wabo, ukungena ezindabeni zokuthobeka kungenzeka kungabi ngisho ne-radar yabo, noma bangene endleleni yokunakekelwa okuhle.
Ukwazi ukuthi iziguli ezihlakaniphile ezithintekayo ukuzithoba, kungakhathaliseki ubulili bazo, kumele zithathe izinyathelo ezidingekayo ukuze zithole ukunakekelwa ezikudingayo ngisho noma zitholile zihlazo. Ukuthobeka akusilo isizathu esihle sokugwema ukunakekelwa, ikakhulukazi uma kuphakama izimpawu ezinzima.