Ukuphathwa kobuhlungu kungavela ngezindlela eziningi, njengokuthatha isimiso sokuzivocavoca noma ukubona isazi sobuhlungu. Kodwa bewazi ukuthi kunezinhlu ezahlukene ezihlukene zezenzo zokuphatha ubuhlungu ozithathayo?
Eqinisweni, ezingeni elibanzi kakhulu, amasu okuphatha ubuhlungu angahle aphulwe noma asebenze noma asebenze. Ngokufanelekile, ukuxuba okubili kokubili kuzoba yinzuzo enkulu kakhulu.
Iyini Ukuphathwa Kwezinhlungu Ezisebenzayo?
Ngokuphathwa kobuhlungu obusebenzayo, ubuhlungu obunzima kufanele buhlanganyele ekunciphiseni ubuhlungu noma umsebenzi wokuphatha ubuhlungu ukuze ubone inzuzo. Isibonelo, nansi amanye amasu wokuphatha ubuhlungu obusebenzayo [i]:
- Yoga . I-Yoga ihlanganisa kokubili amasu engokwenyama nangokwengqondo ukuzola nokuqinisa umzimba. I-Yoga isisodwa isibonelo. Abanye abantu bakhetha i-Tai Chi noma amanye amasu afanayo. Ukusebenzisa i-yoga noma i-tai chi kungathuthukisa ukulinganisela, ukusebenzisana, amandla, ukuqina, nokuguquguquka-konke okungabangela ekunciphiseni ubuhlungu. Futhi bangasiza abantu ukuba baphumule ngokwengqondo futhi banciphise amazinga okucindezeleka.
- Izindlela zokuphefumula . Ngaphandle kwe-yoga, kunezinye izindlela ezikhethekile zokuphefumula ezijulile ezingasetshenziswa ukuphumula umzimba nokunciphisa ubuhlungu. Ukuzivocavoca umzimba kunganciphisa ingqondo, engasiza ekunciphiseni ubuhlungu bezinga lokuhlukumeza kanye namazinga okucindezeleka.
- Ukuphazamiseka okusebenzayo . Nakuba le nqubo ingasusi ubuhlungu, inciphisa ubuhlungu obubuhlungu ngokuziphazamisa ngokweqile ebuhlungu. Lokhu kunikeza impumuzo yesikhashana. Abanye abantu bathola ukuthi ukucabanga okuthile okuthakazelisayo noma okunye ukuthulisa kungaholela ekubuyeni ebuhlungu.
- Ukuzivocavoca . Lokhu kubonakala kungabonakali kubantu abaningi ngoba ukuhlupheka okungapheli kwenza kube nzima ukuzivocavoca-ikakhulukazi ekuqaleni. Kodwa ukuvivinya umzimba kuye kwaboniswa ukunciphisa ubuhlungu ngokuhamba kwesikhathi futhi kusiza ukugcina amazinga ebuhlungu aphansi. Ngisho uhlelo olulula lokuhamba lungaba nezinzuzo ezibalulekile ekunciphiseni ubuhlungu nokunyakaza okuhlangene kangcono.
- Ukunciphisa umzimba . Ngaphandle kwe-yoga ne-tai chi, ukwelula okulula kungabonakala ngcono emazingeni obuhlungu, kuye ngokuthi imbangela yobuhlungu.
- Ukuqinisa umzimba . Ngokwemvelo, ukuzivocavoca okubandakanya ukuqeqeshwa kwamandla kumele kukhulunywe nodokotela wakho, kodwa kubantu abaningi, kubalulekile ukuphinde uphinde usebenze futhi ugweme ukugxila ngaphezulu kwezingxenye zomzimba ezibuhlungu noma ezimele. Isibonelo, umgogodla oqinile ungasho ukusekela okungcono komgogodla nokubuhlungu okungemuva emuva.
- Amasu okuphumula . Lokhu kufaka kokubili ukuphumula ngokomzimba nangokwengqondo. Ukuphumula kwe-muscle kungase kungabonakali kusebenza, kodwa kudinga umuntu ukuba acabange ngentshisekelo ayisebenzisayo futhi enze ukunyakaza okuzophumula umzimba. Lokhu kunganciphisa ukungezwani. Ukuphumula kwengqondo kungafika ngendlela yokuzindla, izithombe eziqondisiwe, noma ukucabangela okuthula.
Kuyini Ukuphathwa Kwezinhlungu Ezibuhlungu?
Ukuphathwa kobuhlungu obungapheli, ngakolunye uhlangothi, ngokuvamile kuyisenzo esenziwa omunye umuntu kunokuba isiguli. Lokhu kusho ukuthi abadingi isiguli ukuba sisebenzise amandla ngesikhathi sokwelashwa. Isibonelo, ezinye izinhlobo ezijwayelekile zokuphathwa kwezinhlungu [ii] zihlanganisa [iii]:
- Izindlela zokwelapha ngokomzimba . Lokhu kungafaka izinto ezifana nalezi:
- Phakamisa amaphakethe noma amaphakethe e-ice.
- Imithi yokwelapha yezokwelapha. Lokhu kuhlanganisa ukujula kwezicubu ezijulile.
- I-Ultrasound ukushisa izingqimba ezijulile zezicubu.
- Ukulungiswa kwe-chiropractic . Ukunakekelwa kwemithi yokugcoba emgodini kungasiza ukunciphisa ubuhlungu kubantu abaningi, kuye ngokuthi umthombo ubuhlungu.
- I-Acupuncture .
- Ubuhlungu bokunciphisa imithi efana nalokhu:
- Ngaphezu kokunciphisa ubuhlungu be-counter
- Ama-opioids
- Imithi yesifo somzimba
- Imithi elwa nokuvuvukala
- I-TENS (i-transcutaneous electrical nerve stimulator). I- TENS unit ithumela ukuxhuma kagesi ngokusebenzisa izicubu, ezingaphazamisa izibonakaliso zobuhlungu futhi zikhumbule umuzwa wobuhlungu. Le ukwelashwa kungenziwa esimweni sezokwelapha noma idivayisi ye-TENS ingasetshenziswa ekhaya.
- I-Cortisone injection. I-Steroids ingafakwa egunjini elibuhlungu, elithukuthele noma elizungeze izinzwa zomgogodla eziseduze eduze kwe-disc yakhe.
- Hypnosis. I-hypnosis yindlela yokuphazamiseka ubuhlungu. Kungasiza abantu ukuba banciphise izinga lobuhlungu futhi banciphise isidingo kwezinye izinhlobo zokwelapha, njengemithi.
Ngezokwelapha okungahambi kahle, ngokuvamile ukuphumelela kuhamba ngokushesha ngemuva kokuba ukwelashwa kuphelile (noma ngaphakathi kwendaba yezinsuku noma amasonto), ngakho-ke ukwelashwa kudinga ukuqhubeka kusebenza kahle. Imithi yokwelapha evame uklanyelwe ukuba ibe nemiphumela yesikhathi eside kodwa ingathatha isikhathi esengeziwe ukubona inzuzo. Njengoba ubona, zonke lezi zinhlobo zemisebenzi yokuphatha ubuhlungu zinendawo yazo ohlelweni lokuphatha ubuhlungu obukhulu. Okufanelekile, hlanganisa kokubili amasu asebenzayo newasizo ukuze uthole inzuzo enkulu futhi ukwandise ngempela ikhwalithi yakho yokuphila.
> Imithombo:
> Allison, Kay Cahill. I-Harvard Health Publications. Ukukhululeka Kwezinhlungu Ngaphandle Kwesikhwama SePilisi.
> Bressert, Steve, Ph.D. I-Psych Central. Imikhuba Yokuphumula Ingasiza Ubuhlungu Besikhathi Esivamile?