Amathiphu amahlanu okukusiza ukuthi uphathe izikhumba nezikhumba
Ukuba nama-acne kunzima ngokwanele; Ukuba ne-acne nezikhumba ezibucayi kungase kube nzima nakakhulu. Ukuvutha, ukubhoboza, ukubomvu, ukucubungula, kanye nokucasula okuvamile kuvele nje yenkambo kulabo abanesikhumba esikhuthele futhi esibucayi.
Kodwa ungakwazi ukuphatha i-acne yakho, futhi uthole imiphumela emihle. Kufanele nje unake lokho okushiwo isikhumba sakho.
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Hlala Phuma Ezihlahleni Zamahhashi Nama-ExfoliantsUngase ulingeke ukuba uhlakaze esikhumbeni, uzama ukuxosha amnyama namaphutha. Musa!
Ama-scrubs angamahloni anganciphisa kalula isikhumba sakho esibucayi, okwenza ubomvu nokushisa. Phatha isikhumba sakho kahle.
Awudingi ukusebenzisa ama-exfoliants abrasive noma abahlanza ama- gritty, futhi akudingeki ukuba uhlambe esikhumbeni sakho ngama-washcloths noma amapayipi okuhlanza amafutha ukuze ususe ama-acne. Kunezinye izindlela zokwelapha ezifanele kakhulu uhlobo lwesikhumba sakho esibucayi.
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Kancane kancane Methule imikhiqizo emisha kanye nama-Acne TreatmentsKuze wazi ukuthi isikhumba sakho siphenduka kanjani, sethula umkhiqizo omusha wokunakekela isikhumba kancane futhi ngokucophelela. Ungase ufune nokuhlola kancane ingalo yakho yangaphakathi ukuze uhlole ukusabela ngaphambi kokuba uzame ebusweni bakho.
Ngomugqa ofanayo, uzofuna ukuqala ukusebenzisa izinyathelo zakho zokwelapha kancane kancane. Yebo, usheshe ukusula isikhumba sakho. Kodwa imikhiqizo yokunakekelwa kwe-acne, ngisho nangaphezu kwalokho-okuyi-counter, ingabangela ukuma nokucasula ngokusheshisa futhi.
Ekuqaleni, zama ukusebenzisa imikhiqizo yakho yokwelapha izikhathi ezintathu kuphela ngesonto. Uma isikhumba sakho sibekezela kahle, sakha kancane kancane ukusebenzisa njalo.
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Ungasebenzisi Imikhiqizo eminingi yokwelapha ngesikhathi esisodwaUkusebenzisa umhlanzi wokuhlanza ama-acne kanye nokwelashwa kwemithi kadokotela, i-astringent, ne-lotion ehlotshisiwe i-overkill yesikhumba sakho esibucayi.
Ukuhlambalaza isikhumba sakho ngemikhiqizo eminingi yokunakekelwa kwe-acne ngeke kususe ngokushesha ukuphumula kwakho. Kuzobekwa nje ekulandeleni okusheshayo kwesikhumba esicasuliwe.
Esikhundleni salokho, unamathele imithi yokwelashwa eyodwa kuphela, noma ngabe i-OTC noma i-prescription, (ngaphandle uma udokotela wakho efundisa ngenye indlela, yebo.) Zonke ezinye imikhiqizo yakho ye-skincare kufanele ibe yizinketho ezingekho emzimbeni, mhlawumbe umkhiqizo omnene owenzelwe izinhlobo zesikhumba esibucayi.
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Ungashiyi Kulashwa NgezinkingaUkuvumela ukwelashwa kwama-topical like Retin-A noma i- benzoyl peroxide ebeka isikhumba sakho nsuku zonke (noma ubusuku bonke) ingaba isikhumba esikhulu kakhulu. Kodwa lokho akusho ukuthi uphume enhlanhleni. Isikhumba sakho singakwazi ukubekezelela lezi zindlela ngezikhathi ezincane.
Kubonakala sengathi i-counter-intuitive, kodwa zama ukuhlanza imithi yakho "yekhefu" ngemva kweminyaka engu-10, 20, noma engu-30. Uzothola inzuzo kubo, ngisho nalesi sikhathi esifushane.
Ngaphezu kwalokho, njengoba isikhumba sakho sakha ukubekezela emithini, cishe uzokwazi ukuwashiya isikhathi eside.
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Thola Usizo Ku-DermatologistUkwelapha induna ngokwayo kunzima ngokwanele. Ukuzama ukwelapha izikhumba uma unesikhumba esibucayi kungaba nzima nakakhulu ngoba imikhiqizo yezokwelapha ngokwayo iyadala ukucasula.
Esikhundleni sokuzama ukwelapha induna ngokwakho, cishe uzokwenza kahle ukubona i-dermatologist . Udokotela wakho angakwazi ukunikeza imishanguzo ye-acne (uma kudingeka), ukuphakamisa ukwelashwa kwe-OTC nemikhiqizo yokunakekela isikhumba, futhi usize uhlele uhlelo lwezokwelapha oluzosebenza ngesikhumba sakho nesikhumba sakho esibucayi.
> Imithombo:
> Isoda K, Seki T, Inoue Y, et. al. "Ukusebenza kokusetshenziselwa ukuhlanza ebusweni kanye nama-moisturizers ekunakekeleni iziguli ezinomsoco onesikhumba esibucayi." J Dermatol. 2015 Feb; 42 (2): 181-8.
> I-Linder J. "Ukunakekelwa kwansuku zonke nge-acne, hyperpigmentation, ukuguga nokukhumba isikhumba." Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Plast Surg Nurs. 2013 Oct-Dec; 33 (4): 172-6.