Isithelo somthi we-amalaki sekuyisikhathi eside sisetshenzisiwe ngabahlinzeki bemithi ye- Ayurvedic ngezindawo zayo ekukhuthazeni impilo yokugaya. Ngeshwa, alukho ucwaningo oluningi lokusekela lezi zinkolelo ezisezinsukwini eziningi ukuthi zingabasiza kanjani umuntu owayenenkinga yokugaya ukudla okungapheli. Lokhu kubuka konke kuzokunikeza ulwazi oluyisisekelo mayelana nalokhu okungeziweko ukuze uthole isinqumo esinqunyiwe sokuthi ngabe umkhiqizo okufanele usebenzise noma cha.
Yini ama-Amalaki?
I-Amalaki ngumuthi okhula kulo lonke elase-Asia othela izithelo ezinamakhadi ezinyangeni ezimbalwa ngaphandle konyaka. Isithelo sinomuncu omuncu futhi ngakho-ke akuvami ukudliwa yedwa, kodwa kunalokho kulungiselelwe njengengxenye yokudla noma kukhishwe ifomu lokufaka isicelo. Ngenhloso yokusetshenziswa njengengxenye ye-herbal, izithelo zomile bese zenziwe zibe yi-powder. U-Amalaki unamagama ahlukene kuncike lapho ukhule khona futhi ngaleyo ndlela uyaziwa nangokuthi:
- Amla
- Ugqumugqumu waseNdiya
Izinzuzo zezempilo ezikhokhelwa ama-Amalaki
Imithi ye-Ayurvedic igcizelela ukuthi amalaki iyasiza ezinhlobonhlobo zezinkinga zezempilo njengoba inomthelela omuhle kumasethingi amaningi omzimba. Uma wenza usesho olusheshayo lwe-intanethi uzothola zonke izinhlobo zezimangalo zempilo ze-amalaki, kufaka phakathi ukusebenza okunempilo kwesibindi, inhliziyo, ubuchopho namaphaphu. Kubuye kuthiwa kunganikeza ukuvikeleka emdlalweni kanye nokunikeza izinwele ezikhanyayo nesikhumba esicacile.
Ngeshwa, kunokucwaninga okuncane okusekela lezi zimangalo. Okukhathazeka okukhulu ukuthi kukhona ucwaningo oluncane mayelana nokuphepha kwamalaki. Noma yikuphi ukucwaninga okwamanje okuphathelene nokusebenza kwe-amalaki kuye kwaqhutshwa izilwane, hhayi abantu. Ungachofoza lapha ukuze ubuyekeze lolu cwaningo lokuqala.
Kungaba kuhle ukusho i-amalaki iphezulu ku-Vitamin C nase-antioxidants.
Uma kuziwa emthethweni we-amalaki ekugayeni, isithombe siyidaka. Ngokuvamile, i-amalaki kucatshangwa ukuthi yenza ukugaya, ukulawula ukuqedwa, nokunciphisa ukuqashwa. Noma kunjalo, angitholanga ucwaningo olufanele ngale ndaba. Ukudideka okungaphezulu ukuthi imithombo ethile ithi i-amalaki inemiphumela yokulwa nesifo sohudo. Yimuphi umphumela ohlelweni lokugaya okungabonakali luye lwafakazelwa.
Amalaki no-Triphala
I-Amalaki ingenye yezithelo ezintathu ezisetshenziselwa ukwakha i-ayurvedic eyengeziwe eyaziwa ngokuthi triphala . Ezinye izithelo ezimbili ezisetshenziswa zivela ezihlahleni ze-bibhataki ne-haritaki. I-Triphala imiswe ngokujwayelekile ngabahlinzeki base-Ayurvedic ukuze kutholakale ubuhlungu besisu, ukuvimbela nokuqothulwa. Kukhona ucwaningo oluncane ngokuphepha kuka triphala ngokungafani ne-amalaki, kepha iningi locwaningi lwezinzuzo zezempilo ze-triphala luye lwalezi zilwane zezilwane.
Okubalulekile
Nakuba amalaki isetshenziselwe amakhulu eminyaka, kungakaziwa okuningi mayelana nokuphepha, ukusebenza nokuthinta kwayo izimpawu zakho zokugaya ukudla. Kungaba ngcono ukuhlola izindlela ezihlukile zokuphatha izimpawu ezingadingeki.
Ungakhohlwa ukubaluleka kokubonisana nodokotela wakho ngaphambi kokuthatha noma yikuphi ukondla kwe-herbal noma yimuphi omunye ukwelashwa ngaphezulu.
Umthombo:
Krishnaveni, M. & Mirunalini S. "Amandla okwelapha kaPhyllanthus emblica (amla): isimangaliso se-ayurvedic." Journal of Basic and Clinical Physiology and Pharmacology 2010 21: 93-105.