Ukupakisha Isikhathi Sokudla Kwezingane Kwabantwana Ne-IBS Kudinga Ukudala Ukudala
Ukuthola ukudla okungabangela izimpawu zesifo sofuba (IBS) kuyinkimbinkimbi, kepha ukuziphendulela emagqabheni enobhontshisi enempilo kuyinselele nakakhulu. Izingane kanye nabantu abadala esikoleni babhekene nenselele yokupakisha ukudla okudla okuhle futhi abangabangeli izimpawu ze-IBS njengobuhlungu, ukubhula, nokuhuda.
Kuthiwani Ngezigqila Zesikole?
Ngisho nangokugxila kokudla okunomsoco e-United States, amamenyu asekuseni esikoleni awazange ashintshe kakhulu eminyakeni.
Izitshalo ezinamazinyane ezinobungane, ama-pizza, izinja ezishisayo, izinkukhu zezinkukhu, kanye noshizi osikiwe zikhona namamenyu amaningi esikoleni esiphansi, nakuba manje zihambisana nezinqotzana, izithelo ezintsha nezithelo zomvini esikhundleni samaFriji. Amamenyu wamasosha esikoleni esiphakeme anganikeza izinhlobo ezihlukahlukene ezihlanganisa ama-sandwich ngesiFulentshi noma ngesinkwa se-sourdough, isobho namazambane abhakiwe, kodwa izinto zokudla okungenamsoco njenge-ayisikhilimu, amakhukhi kanye nama-brownies nazo ziyatholakala. I-cafeterias yaseKolishi ingaba isikhwama esixutshweyo, futhi eziningi zamakhamera eziletha izinketho zokudla okusheshayo ezinyunyeni zabafundi bazo.
Ukuthola ukukhetha okuhle kokudla kubantu abane-IBS kungase kube nzima kakhulu futhi kungashintsha nsuku zonke. Yingakho ukupakisha isidlo sasemini, ngenkathi kunesidingo esikhulu, kungaba umqondo omuhle wokuvimbela ukuqhuma kwe-IBS.
Izinzuzo zokufaka i-Lunch
Ukudla ukudla kwesikoleni kuyindlela enhle yokugwema izindlela ezingekho emzimbeni, kodwa kudinga ubuciko nokuzimisela ukuzama.
Ukudla kufanele futhi kuthathwe ngendlela efanele ukuze ugweme ukuphanga - uma kungekho friji noma ama-microwave atholakala ukuthi ukukhetha kuzoba okuncane kakhulu.
Amanye amaphuzu abalulekile okufanele uwakhumbule lapho udala i-IBS isidlo sakusihlwa:
- Gwema ubumnandi bokufakelwa.
- Gwema ukudla kwe-gassy (Ubhanana, ubhontshisi, amantongomane, ama-Raisins, njll).
- Faka i-fibre eningi eningi (irayisi elimhlophe, isinkwa saseFrance, i-Oatmeal, i-Pasta, isinkwa se-Sourdough, i-Soy).
- Faka amaprotheni aphakeme, ukudla okunamafutha aphansi.
Ukusebenzisa i-Thermos
I-thermos iyindlela enhle kakhulu yokuphatha iziphuzo ezinobungane njenge-tea chamomile, i-soymilk, noma ngisho namanzi aphuzayo. Izinsizi, izitshalo, kanye nelayisi izitsha zingakwazi ukungena e-thermos futhi zibe yisidlo esikhulu emini yasemini.
Ukupheka:
- I-sweet Peppermint Tea Green
- I-Butternut-Brown Rice Pilaf
- I-Cantonese Jok (I-Rice Porridge Soup)
- "I-Cream" ye-Tomato Soup ne-Basil Meatballs
- High-Energy Banana Carob Shake
- I-Lentil Soup
Ukuthuthukisa umdlalo wakho weSandwich
Isiqu esikhulu sezinkwa zokugqoka esikhwameni yisona sandwich. Ihamba kahle, kulula ukuyidla ngokugijima, futhi inezinhlobo ezihlukahlukene. Kodwa-ke, ibhotela le-peanut ne-jelly emhlophe kungenzeka ukuthi ingahlali kahle nabantu abane-IBS, ngakho-ke ama-sandwich adinga izithako ezintsha. Izinkwa ezinjenge-sourdough kanye neFulentshi zindlela ezinomsoco eziyisinkwa esimhlophe esimhlophe. Yeqa isidlo sasemini, ushizi, kanye nemayonnaise bese uzama ezinye izindlela zokwenza soy, tofu, noma zasolwandle.
Ukupheka:
- I-Hummus ye-Eggplant ye-Smoky (enePita isinkwa)
- Brown Sugar Banana Isinkwa
- Isinkwa Sesikhumba
Ungakwazi Ukwenza Desserts and Snacks
Abaningi bethu banesifiso sokudla okumnandi noma okusawoti emva kokudla kwethu okunempilo. Izindaba ezinhle ukuthi kunezinsalela eziningi zokudla kanye nokudla okulula okungazanelisa kokubili ukulangazelela kanye nesidingo sokulandela ukudla kwe-IBS.
Ukupheka:
- Apple Oat-Bran Muffin
- I-Honey Glazed Snack Mix
- Ikhekhe le-Peppermint Fudge
- I-Sesame-Almond Cookies
Sika Njalo Isikhathi Esithathayo
Ukupakisha isidlo sasemini nsuku zonke kungadla isikhathi. Ngezinye izikhathi kungase kube isilingo ukweqa isikhwama esibomvu nokuthenga ukudla noma ukudla okusheshayo okungekho njalo okunomsoco noma i-IBS-friendly. Sebenzisa lawa macebiso ukuze unciphise isikhathi namandla okudingeka wenze izidlo:
- Ukupheka kokupheka ngamaqoqo amakhulu bese ubhalela ezinxenyeni ezincane.
- Phakamisa isidlo ebusuku ngaphambi kokusa.
- Qedela amasonto adingekayo okudla okuncane okuyingxenye ngayinye.
- Lungisa itiye noma ezinye iziphuzo emgodini omkhulu olungele ukuthululela ku-Thermos.
- Thola izingane ukuthi zingene futhi zisize; vula ngeSonto ebusuku ukupakisha kokudla kwesikhathi.