Kuzigidi zabantu baseMelika ezinomsoco wokudla, azikho ukuphikisana ukuthi ukuphila kungase kube okucindezelayo kaningi. Akukhona kuphela ukuthi kunesidingo sokukhathazeka ngokuphepha ephepheni lokudla noma ukungcola okuphambene nomzimba , kodwa futhi nesidingo sokuhlela phambili ukuthi yini oyodla noma ngabe ukuphi lapho uya khona futhi, nakanjani, uqiniseke ukuthi ube nesicwangciso esiphuthumayo endaweni uma kwenzeka ukusabela.
Njengokuthi lokho akwanele, esinye isici esiye saba imbangela yokucindezeleka ngumthwalo wemali ohambisana nokuphila kokudla kokudla.
Ukuhlala nokudla kokudla noma ukuba nengane yokudla kokudla kungathatha isisindo esinzima esikhwameni sakho kumazinga amaningi. Ukusuka ekuxilongweni kuya ekwelapheni ngokuvamile kutholakala izindleko zezokwelapha. Ukwengeza lokho izindleko zokugcina imithi ngesandla, ukuncipha kwemisebenzi ngenxa yokudinga ukunakekelwa kwengane yakho kanye nenkinga yokuthembela ekudleni okukhethekile. Eqinisweni ucwaningo lukhombisa ukuthi ukudla kokudla kubiza imali engamaRandi ayizigidi eziyizinkulungwane ezingu-20 ngonyaka, okusebenza cishe ngamaRandi angu-4100 ngomzimba wokudla. Kuze kube manje, amaphesenti angu-4-6 kwabantwana abangaphansi kweminyaka engu-18 abikwa ukuthi banezinkinga zokudla, futhi le nombolo ibilokhu ikhula. Njengoba kunezinkinga zokudla ezikhulayo, lo mthwalo wezimali ngokuqinisekile uzoqhubeka ukhula.
Ukuxilongwa Nokunakekelwa
Mhlawumbe kuyisibonelo sezinyosi, umphimbo obabazayo, noma ngisho nesisu esisimangele.
Kungakhathaliseki ukuthi wena noma ingane yakho, ukusabela kwemizwa kungasabeka. Ngokuvamile ukuvezwa kwesibili kwe-allergen kungabangela ukusabela okuphawulekayo. Kuhlale kubalulekile ukulandelana nodokotela wakho uma ucabanga ukuthi wena noma ingane yakho inomthelela wegazi.
Uma uhlangana nodokotela wakho, ungase ufune ukuvivinya umzimba , ngesimo sesikhumba nokuhlolwa kwegazi.
Kubantu abaningi lokhu kungase kusho ukusho udokotela wakho wokunakekela oyinhloko, kanye nokuhlangana nomuntu ongenayo yonke into. Uma ukuguqulwa komzimba kuqinisekisiwe, uhlelo lwezokwelapha luzocaciswa. Lolu hlelo lungabandakanya ukuhlolwa kokungezwani komzimba ngezikhathi ezithile, ukuvakashelwa odokotela bokulandela nokuphathwa kwezokwelapha, kuhlanganise nemigomo ye-epinephrine uma kudingeka.
Emndenini othola ukuxilongwa kwezokwelashwa kanye nokwelashwa kokudla kokudla lokhu kungabangela izindleko eziningi. Uma unomshuwalense, lokhu kungabangela ukukhokhelwa okukodwa, kodwa lokhu kungafaka kalula, ikakhulu uma ubona ochwepheshe. Kwabanye, abangase bangabi nomshuwalense, lokhu kungaba yinkinga enkulu yezezimali.
Kulabo abadinga i- epinephrine auto-injector lokhu futhi kuyinkinga yezindleko ngoba cishe i-$ 100 ngayinye. Ukuphepha abantu abaningi kudingeka baphathe ambalwa alawa, futhi njalo umshuwalense ngeke uhlanganise ngaphezulu kokubili. Ama-injection nawo aphelelwa yisikhathi futhi adinga ukushintshwa kaningi. Ngezinye izikhathi, labo abanezinkinga ezimbi kakhulu bangase baqhubekele ekamelweni eliphuthumayo, bese befaka izindleko ezengeziwe.
Ukunciphisa ukukhiqizwa kweJobe
Njengoba nje usuzoya ekuhlanganiseni kwakho ekuseni ifoni igcina futhi isikole somntanakho. Bazisa ukuthi ingane yakho inomthelela wegazi futhi kungakapheli imizuzu usendleleni eya esikoleni.
Uma lokhu kuzwakala ukuthi uyajwayele, kungenxa yokuthi kubazali abaningi bezingane abanezinkinga zokudla, ngokuphawula kwesikhashana ungadingeka ukuba uhambe uyoba usizo. Ukwengeza, abaningi abanakekeli bavame ukukhonza njengomzali weklasi, ukuya emaphakathini noma ukuqapha imicimbi ehilela ukudla. Lokhu konke kusesikhathini esinqunyiwe kuya ekubhekeni kokungezwani komzimba kanye nokuqokwa kwabadokotela.
Emindenini eminingi lokhu kubangela ukulahlekelwa ngokwezimali njengoba abazali belahlekelwa isikhathi emsebenzini ukuze banakekele ingane yabo ngokudla kokudla. Kweminye imindeni, umzali kungase kudingeke alahle imisebenzi ephezulu ekhokhayo engasekho noma abuye ahlale ekhaya ngenxa yezinga lokugula.
Izimo ezinjengalezi ziholele ekucindezelekeni okukhulu kwezezimali emindenini njengoba benza konke okusemandleni ukuvikela izingane zabo ekuziphendukeni komzimba.
Ukudla okukhethekile
Izindaba ezinhle ukuthi izimakethe eziningi zendabuko ziphethe ukudla okukhethekile, isikhathi sokulondoloza ukuya ezitolo ezihlukahlukene ukuze uhlangabezane nezidingo zakho zokungezwani komzimba. Izinhlobonhlobo zokudla okungenayo i-allergen kanye nezindawo ezithatha indawo ezitholakalayo zikhule kakhulu. Ukudla okunjengobisi lwe-soy kanye nobisi lwe-alimondi kulabo abanomdlavuza wobisi baye baba yindawo evamile. I-Bagel izitolo zinikeza i-tofu cream cream kanye ne-gluten bagels mahhala kulabo abanesifo somzimba akuseyona i-rarity. Izingane ezinezinambuzane zama-peanut zingajabulela ubhotela we-soy noma ibhotela lelanga kunalokho. Ukuthengiswa kwazo zonke izimakethe zokudla ezingavumelekile zokudla okungahambisani nemvelo kuye kwaqhubeka kukhula. Imakethe ye-gluten yodwa isuke ibe yizimboni zamaRandi ayizigidi eziyizinkulungwane ezingu-6 eminyakeni emihlanu edlule.
Ngenkathi inani lemikhiqizo emisha emakethe liqhubeka likhula, izibalo zokuthengisa ziphakama futhi imindeni iyathokoza kakhulu ukuthi izidingo zezingane zabo zihlangene, inkinga eyodwa ephazamisayo ihlala. Izindleko zezinto ezikhethekile zokudla zivame ukuba ziphakeme kunezihlobo ezivamile. Ingxenye yeso sizathu ngenxa yokuthi izinkampani ezincane zinamachashaza aphakeme lapho kudala imikhiqizo emisha, futhi izinto eziningi zingase zingabikho ezinkampanini ezijwayelekile. Ukwengeza, izithako ngokwabo zivame ukuphakama ngamanani ukuze kutholakale imiphunga emihle yemikhiqizo ebiza imali kumenzi. Bese bebeka inani lentengo yabathengi ukuze bakwazi ukwenza inzuzo.
Ucwaningo oluningi luye lwabheka ngokuningiliziwe ukuthi umehluko wamanani uphonsela yini futhi. Ucwaningo oluningi luqinisekisa ukuthi ukudla okungenamsoco kwe-gluten kunama-242% abizayo ngaphezu kwezinto ezivamile. Futhi kulabo abanomdlavuza wezobisi, ukuthenga i-vegan ushizi kuyodla cishe u-$ 2.50 ngaphezulu ngamakhilogremu angama-dollar ngalinye.
Ukuhluka okulinganayo kwentengo kusebenza nakwezinye izinto eziphezulu zokudla okungenayo i-allergen. Uma uthenga lezi zinto kanyekanye, kungase kungenzi umehluko kubhajethi yakho. Kodwa-ke, kulabo abaphila impilo yokudla kokudla, lokhu kungathatha umonakalo omkhulu esikhwameni sakho. Futhi iqiniso liyatshelwa, azikho izindlela eziningi ezizungeze lokhu uma uzama ukukuhlinzeka wena noma izingane zakho okufanele zigweme lezo zokudla ukuze ziphile futhi ziphephile.
Ngaphansi
Ukuphila ngokudla kokudla akuyona into elula, ikakhulu uma kuziwa ezindlebeni. Ngenkathi kuzokubiza imali eningi, kukhona side elikhanyayo. Kukhona odokotela abaningi abakhulu ukukusiza ukuthi uphathe isimo sakho, abaqashi abaxhasa izidingo zomndeni wakho, kanye nenani elikhulayo lemikhiqizo emakethe ukuze uvumele wena nomndeni wakho ukuba nidle ukudla okunempilo, okumnandi.