Uhlelo lwasendulo lokuphulukisa, i-ayurveda kuthiwa libhekene nokungalingani kwezempilo
Uhlelo lokuphulukisa oluvela ezinkulungwaneni zeminyaka edlule eNdiya, i-ayurveda isekelwe emcabangweni wokuthi impilo enhle ixhomeke ebhalansi phakathi kwengqondo, umzimba, nomoya.
Njengoba kubhekwa indlela yokusebenza ehambisanayo yezempilo e-United States, i-ayurveda igxile ekubuyiseleni ibhalansi emzimbeni ngokusebenzisa uhlelo lomuntu siqu olungabandakanya ukubhula, izidlo ezikhethekile, amakhambi, i-aromatherapy, nokuzivocavoca.
Bhala ukubuyekeza
Ukusebenzisa idatha kusukela ku- 2007 National Health Interview Survey eqhutshwa yiNational Center for Health Statistics (NCHS), i-0.1% yabaphenduli basebenzise i-ayurveda ezinyangeni ezingu-12 ezedlule. Iphesenti labaphendulayo ababesebenzisa i-ayurveda lalingaguquki kusukela ku-2002 National Survey Interview Survey.
Imiqondo ye-Ayurvedic
Ngokusho kwe-ayurvedic theory, wonke umuntu wenziwe ngenhlanganisela yezinto ezinhlanu: umoya, amanzi, umlilo, umhlaba, nesikhala. Lezi zakhi zihlanganisa emzimbeni ukwakha amandla amathathu noma amabutho okuphila, okuthiwa doshas : vata, kapha, ne-pitta. Nakuba kukhona ukuxuba okuyingqayizivele ye-doshas emithathu, enye i-dosha ivame ukuthonya kakhulu.
Ku-ayurveda, ibhalansi ye-doshas yomuntu kucatshangwa ukuthi ichaze ukungafani komuntu ngamunye kanye nethuba lokugula. I-dosha engalingani ikholelwa ukuthi iyaphazamisa ukugeleza kwemvelo kwamandla amakhulu, noma i-prana.
Ukuphazamiseka kwamanzi ukugeleza kucatshangwa ukuthi kungonakalisi ukugaya futhi kuvumele ukwakhiwa kwemfucuza yomzimba, noma ama-ama, okwenza kube lula ukuphazamisa amandla nokugaya.
I-vata dosha iyinhlanganisela yesikhala nomoya. Ilawula ukunyakaza futhi ibhekene nezinqubo eziyisisekelo zomzimba ezifana nokuphefumula, ukwehlukaniswa kwamaseli nokujikeleza.
Izindawo ze-Vata zomzimba yizinambuzane ezinkulu, i-pelvis, amathambo, isikhumba, izindlebe, namathanga. Abantu abane-vata njengabadoti abayinhloko bakholelwa ukuthi bayashesha ukucabanga, okuncane, futhi okusheshayo, futhi bangabhekana nokukhathazeka, isikhumba esomile nokuqothulwa.
I-kapha dosha imelela izakhi zamanzi nomhlaba. U-Kapha ukholelwa ukuthi nguye obangela amandla, ukuzivikela, nokukhula. Izindawo ze-Kapha zomzimba ziyisifuba, amaphaphu, kanye nomswakama womgogodla. Abantu abane-kapha njengabadoti babo abakhulu bacatshangwa ukuthi bazolile, babe nesimo somzimba esiqinile, futhi banesifo sikashukela, ukukhuluphala, ukucinana kwesono, nezinkinga ze-gallbladder.
I-pitta dosha ihlanganisa umlilo namanzi. Kucatshangwa ukulawula ama-hormone kanye nesistimu yokugaya ukudla. Izindawo ze-Pitta zomzimba yizinambuzane ezincane, isisu, izigulane ezikhukhulayo, isikhumba, igazi, namehlo. Abantu abane-pitta njengabadoti babo abayinhloko bacatshangwa ukuthi banomuntu ovuthayo, isikhumba se-oily, futhi banesifo senhliziyo, izilonda zesisu, ukuvuvukala, ukuguquka kwesifo senhliziyo, kanye nesifo samathambo.
Ukuhlola Okuvamile
Ukuhlolwa kokuqala nomsebenzi we-ayurvedic kungadlulela ihora noma ngaphezulu. Udokotela uzovame ukubuza imibuzo enemininingwane mayelana nempilo yakho, ukudla nokuphila. Uzolalela amaphuzu angu-12 ahlukene we-pulse kuma-wrists akho.
Udokotela we-ayurvedic uphinde ahlole ulimi lwakho ukuze uthole izinkomba mayelana nezindawo zomzimba ezingase zingalingani. Ukubonakala kwesikhumba, izindebe, izipikili, futhi amehlo nawo uyabonakala.
Ngemuva kokuhlola, udokotela uzokhipha ibhalansi yakho eyingqayizivele ye-doshas. Enye i-dosha ivame kakhulu futhi ingalingani. Udokotela futhi unquma umthetho wakho, noma u-prakut.
Izinhlelo Zokwelapha
Ngemuva kokuhlolwa, udokotela ngokuvamile udala uhlelo lokuphathwa kokwelapha olubandakanya ukudla, ukuvivinya umzimba, amakhambi, i-yoga, ukuzindla nokusikhipha. Uhlelo lwezokwelapha ngokuvamile lugxila ekubuyiseleni ibhalansi ku-doshas eyodwa noma amabili.
- Ukudla - Ukudla okukhethekile kunganconywa ukulinganisela i-doshas yomuntu. Bheka uhlu lokudla okucatshangelwe ukulinganisa i-dosha ngayinye.
- Ukuhlanza nokususwa kwe-detoxification - Lokhu kungenziwa ngokuzila ukudla, ukudlala, ukudla kanye nokuphathwa komzimba.
- Imithi yamagciwane - Izibonelo zamakhambi ase- ayurvedic nezinongo ziyi-turmeric, triphala, ashwaghanda, gotu kola, guggul, ne-boswellia.
- Yoga
- Ukuzindla
- Ukuzivocavoca
- Ukuncelisa izidumbu kanye nomzimba - Izibonelo zihlanganisa i-abhyanga, i-massage yesitayela se-ayurvedic, ne-shirodhara, ukwelashwa okubandakanya ukusakazwa kwamafutha afudumele-okufakwe emanzini athululelwe ebunzini. Ezinye zokwelashwa zomzimba zihlanganisa swedana, udvartina, kanye ne-pindasveda.
- Itiyi le-Herbal - i-Pitta tea, itiye le-vata, i-kapha itiye
Ukuqeqeshwa kwabaSebenzi
Njengamanje, awekho amazinga kazwelonke okuqeqesha izitifiketi noma abahlinzeki bamalayisensi ase-ayurvedic e-United States noma eCanada.
Ukukhathazeka Okuphepha Kungenzeka
E-United States, imikhiqizo ye-ayurvedic ilawulwa njengezithako zokudla, futhi ayidingi ukuhlangabezana namazinga afanayo okuphepha nokusebenza njengezidakamizwa.
Ucwaningo olwenziwa ngo-2008 lwaluhlola ukutholakala kwezinsimbi ezifana nokuhola, i-mercury, ne-arsenic emikhiqizweni ye-ayurvedic ethengiswa ku-intanethi. Abacwaningi baveza imikhiqizo engama-673 futhi bakhetha ngezikhathi ezingama-230 ukuthenga phakathi kuka-Agasti no-Okthoba 2005. Kulezi zimpahla ezingu-230 ezathengiwe, 193 zamukelwa futhi zahlolelwa ukuba khona kwezinsimbi. Amaphesenti angaba ngu-21 wemikhiqizo ye-ayurvedic evivinywa atholakale aqukethe amazinga atholakele wokuhola, i-mercury, noma i-arsenic.
Kukhona ukuntuleka kocwaningo mayelana nokusebenza, ukuphepha, imiphumela emibi, kanye nokusebenzisana kwezidakamizwa okungenzeka kwemikhiqizo ye-ayurvedic. Nakuba kwenziwa ucwaningo oluthile, kuye kwaba nezinkinga ngokuklanywa kwezifundo.
ENyakatho Melika, ukusetshenziswa kwemikhuba ethile yendabuko ye-ayurvedic, njenge-emesis nokuhlanzwa kwegazi, kubhekwa njengokuphikisana kakhulu futhi kungase kungaphephile.
Izwi elivela
Uma ucabangela i-ayurveda, khuluma nodokotela wakho okokuqala ukuze ulinganise izinzuzo nezindleko futhi uxoxe ngokuthi kulungile yini futhi kuphephile kuwe. I-Ayurveda akumele ithathe isikhundla (noma iphuze) ukunakekelwa okujwayelekile. Uma unenkinga yempilo, thintana nomhlinzeki wakho wezempilo oyinhloko kuqala. Qaphela ukuthi imikhiqizo ye-ayurvedic itholakale ingcolile ngezinsimbi ezifana nokuhola kanye ne-mercury.
Imithombo:
> Isikhungo Sikazwelonke seMpilo Ephelele kanye Nezohlanganiswa. Imithi ye-Ayurvedic: Ekujuleni. Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. Okthoba 2005. Izikhungo zezempilo zikazwelonke. https://nccih.nih.gov/health/ayurveda/introduction.htm
> Saper RB, Phillips RS, Sehgal A, et al. Ukuhola, i-mercury, ne-arsenic emithi yase-US naseNdiya eyenziwe nge-Ayurvedic edayiswa nge-intanethi. I-JAMA. 2008 Aug 27; 300 (8): 915-23.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.