I-Triphala sekuyisikhathi eside iwumthombo oyinhloko wemithi ye-Ayurvedic. Kuwukulungiswa kwamakhemikhali okucatshangelwa ukugqugquzela impilo jikelele nokugaya ukudla. Kodwa ingasiza yini i-IBS yakho? Nansi isingeniso ku-Triphala nokuthi yikuphi ukucwaninga okufanele unikeze ngokulandela ukusebenza kwezimpawu zakho ze- IBS .
Iyini Imithi Yase-Ayurvedic?
Umuthi we-Ayurvedic wuhlelo lokunakekelwa kwezempilo oluvela eNdiya eminyakeni engaphezu kuka-3000 edlule.
I-Ayurveda ithola igama layo ngokuhlanganisa amagama amabili aseSanskrit, ngokuhunyushwa okuvela "kwezesayensi yempilo." Kuqhubeka kuze kube yilolu suku ukuba kube uhlobo oluyinhloko lokunakekelwa kwezempilo eNdiya futhi ngokuvamile kungahlanganiswa namathuluzi omuthi waseNtshonalanga. Ukugxila kwe-Ayurveda kuyisisetshenziswa se-herbal supplements kanye nezinguquko zokudla nokuphila.
I-Triphala Iyini?
I-Triphala ihunyushwe ngokuthi "izithelo ezintathu", njengoba iqukethe izithelo zama- amalaki , i-bibhataki, nezihlahla ze-haritaki. Ukuze ulungiselele i-Triphala, izithelo kuqala zomile, zibe yi-powder ifomu bese zihlangene ezingxenyeni ezintathu ezilinganayo.
Amakhemikhali ezithelo ezintathu ze-Triphala acatshangwa ukuthi anemiphumela emihle emzimbeni womuntu. Ake sibheke ngamunye ngamunye ngokulandelayo:
I-Amalaki (i-Emblica officinalis): Isithelo se-amalaki sinokuqukethwe okuphezulu kakhulu kwe-vitamin C. Emithi ye-Ayurvedic, ihlonishwa ngemiphumela yayo yokulwa ne-antioxidant kanye ne-anti-aging.
I-Haritaki (Terminalia chebula): Isithelo somuthi weHaritaki siqukethe amazinga aphezulu e-tannin.
Ama-Tannins aboniswe ukuthi anemvelo yemvelo, i-antifungal, ne-antiviral. I-Haritaki ibhekwa ngemithi ye-Ayurvedic njengoba inikeza ukusekelwa kwesistimu yomzimba futhi ngokuvamile iphakanyiswa njengomzimba jikelele we-panacea. Endaweni yokugaya, i-haritaki kucatshangwa ukuthi inemiphumela ye-antispasmodic, ngakho-ke inganconywa ukuthi isetshenziswe ekunciphiseni ubuhlungu besisu kanye nokunyakaza kokuhamba kwamathumbu.
I-Bibhitaki (Terminalia belerica): Izithelo zomuthi we-bibhataki ziqukethe ama-gallic acid, i-tannic acid, nama-glycosides. Lezi zinhlanganisela kucatshangwa ukuthi zinikeza izimpawu ze-bibhataki antioxidant kanye ne-antispasmodic.
Izinsiza ze-Ayurvedic ze-Triphala
Ngokusho kohlelo lwe-Ayurvedic, i-Triphala isetshenziselwa ukusetshenziswa njenge-tonic yomzimba jikelele, ecatshangwa ukuthi iphumelela ekuhlanzeni nasekuxhumeni uhlelo. Kungase kuphakanyiswe ukusetshenziswa kwe-arthritis, ikhanda, nezinkinga zesibindi. Ngokomzimba wokugaya, i-Triphala icatshangwa ukuthi iyasiza ekubhekaneni nalokhu:
Ucwaningo lukusho ukuthini ngokusebenzisa i-Triphala ukuphatha izinkinga zokugaya?
Akukho kubonakala sengathi kuningi endleleni yokuhlolwa kwemitholampilo ngokuphathelene ne-Triphala nemiphumela yayo endleleni yokugaya ukudla. Izifundo zezilwane ze-Triphala zibonisa ukuthi ukulungiselela kungase kube nokulwa nokuvuvukala, imithi elwa namagciwane, kanye nezimpawu zokulwa nomdlavuza, kanye nokuthi mhlawumbe kube usizo ekulahlekeni kwesisindo.
Ucwaningo lwabantu luye lwaqhutshwa ngokubaluleka kwamathambo wamazinyo, ikakhulukazi ekuvimbeleni isifo sezinsini kanye nemigodi.
Ingabe i-Triphala ingaba usizo ku-IBS?
Nakuba ukungabi khona kocwaningo lwezokwelapha ku-Triphala ukuze impilo yokugaya isitshele ukuthi singadonseli iziphetho eziqinile mayelana nokusetshenziswa kukaHarhala ku-IBS, kunokuthile okumele kushiwo ngenhlanganisela esetshenziswe njengendlela yokulungisa izinkulungwane zeminyaka.
Ngenxa yezimpawu ze-laxative ze-Triphala, ngeke kube usizo kuwe uma une- diarrhea-ebaluleke kakhulu ye-IBS (IBS-D). Ngakho-ke, i-Triphala iyona ongakhetha kukho uma ukuqothulwa yisifo sakho se-IBS esiyinhloko. Futhi isithelo sonke sesithelo se-supplement singase sihlanganiswe ngokwezakhiwo zayo ze-antioxidant.
Ngakolunye uhlangothi, alukho ucwaningo lwezokwelapha olubonisa ukuphepha kwalo, ukusebenza kangcono kakhulu, njengalokhu kusetshenziswa zonke izindlela zokwelapha, qaphela futhi uqiniseke ukuthi uhlole nodokotela wakho ngaphambi kokuzama i-Triphala.
Esinye sokucatshangelwa kokugcina yi- FODMAP okuqukethwe kwe-Triphala. Ama-FODMAP ama-carbohydrate atholakala ekudleni okujwayelekile okungabangela izimpawu ze-IBS.
Njengalokhu kubhala, ukwengeza akuzange kuhlolwe okuqukethwe kwayo ye-FODMAP ngakho-ke kungenzeka ukuthi akufanele kusetshenziswe uma ulandela ukudla okuphansi kwe-FODMAP .
Imithombo
Birardar, Y., Jagatap, S., Khandelwal, K. & Singhania, S. "Ukuhlola umsebenzi wokulwa nokulwa namagciwane we-Triphala Mashi-ukuguqulwa kwe-Ayurvedic" Imithi ehambisana nobufakazi obusekelwe e -Ayurvedic 2008 5: 107-133.
I-Gurjar. S., Pal, A., & Kapur, S. "I-Triphala kanye nezakhiwo zayo zikhuthaza ukukhanya okubonakalayo kokudla okunamafutha aphezulu emagundini ngokukhuluphala okubangelwa ukudla." Ezinye izindlela zokwelapha ezempilo kanye nemithi 2012-18: 38-45.
Prakash, S. & Shelke, A. J yethu yaseNdiya Society of Periodontology 2014 18: 132-135.