Ungamangala lapho uzwa ukuthi lezo zigidigidi zezinto eziphilayo ezincane okuthiwa ama-bacteria ahlala emathunjini akho athinta ukuthuthukiswa nokusebenza kwesistimu yakho yomzimba.
Njengoba amasosha omzimba ahlasela i- myelin (ukuzivikela okuvimbela izinzwa zamagciwane) ebuchosheni bakho nasemgodleni we- Multiple Sclerosis (MS) , ososayensi bamatasa bahlola ukuxhumana okukhona phakathi kwe-MS namagciwane akho emgodini-futhi ngokuqondile, ukuthi ungayishintsha kanjani ukugoma amabhaktheriya ngalokho okudlayo.
Ibhaktheriya Yakho Yokugaya
Kufika kuma-100 trillion amabhaktheriya ahlala emathunjini akho, futhi anezindima ezihlukahlukene ezihlanganisa ukugaya izakhi kanye ne-fibre, ukuvikela uketshezi lwamathumbu, nokusiza isimiso sakho somzimba sokuzivikela sikhule futhi sisebenze. Uhlobo lwamabhaktheriya owakha uqala ugundane lwakho lunikezwe ngumama wakho ngesikhathi sokuzalwa. Kodwa maduzane, ukubunjwa kwama-bacteria akho okushintsho ku-gut, kusekelwe eziningana zezici ezifana nalezi:
- ukutheleleka
- ukucindezeleka
- ubudala
- ama-antibiotics
- izakhi zofuzo
Ososayensi manje bayazi ukuthi ukudla kwakho kuyisimo sokuthi ushintsho lwakho lwamagciwane aluguquke kanjani -into ebaluleke kakhulu ekulawuleni kwakho (ngokungafani neminyaka yakho noma i-DNA). Ososayensi bakholelwa ukuthi lokho okudlayo kuthinta amabhaktheriya akho emagundini ngezindlela ezimbili:
- uhlobo lwebhaktheriya olukhula emathunjini akho (okuthiwa ukwakheka kwebhaktheriya yakho)
- umsebenzi we-bacterium (imikhiqizo abenzayo nokuthi lokhu kuthonya kanjani umzimba wonke, ikakhulukazi impilo yakho ye-immune)
Indlela Ukudla Okuthinta Ngayo Ama-bacteria Wakho Wokudla
Ucwaningo oluncane kodwa oluthakazelisayo luka-2014 eMvelo lubonisa ukuthi ukudla okusheshayo kungathinta kanjani ama-bacteria akho. Kulesi sifundo, abahlanganyeli abayishumi bafundiswe ukuba badle ukudla okutshalwe yizitshalo ezinsukwini eziyisihlanu ezilandelanayo, ezihlanganisa izithelo, imifino, izithelo kanye nezinhlamvu. Izibonelo zokudla kulesi sidlo zihlanganisa:
- i-granola
- ama-mangos amasha nama-papaya
- ijasmin ilayisi
- banana chips
- izaqathe ezintsha kanye ne-squid butternut
- isipinashi efriziwe nama-peas
Ngokufanayo, abanye abayishumi ababambiqhaza bafundiswe ukuba badle ukudla okusezilwane ngezinsuku eziyisihlanu ezilandelanayo. Lokhu kudla kwakunama-cheeses, amaqanda, inyama nama-cream.
Abahlanganyeli banikezela amasampuli esitokisi nsuku zonke, kusukela ezinsukwini ezine ngaphambi kokuba kudliwe futhi kuphele izinsuku eziyisithupha emva kokudla. Ezinsukwini ngaphambi nangemva kokudla, abahlanganyeli babuzwa ukuba badle ngokujwayelekile. Amasampula esitokisi ahlaziywa ngohlobo lwebhaktheriya ekhona kanye nemikhiqizo yabo yebhaktheriya.
Imiphumela yabonisa ukuthi ama-bacteria asegulini yabahlanganyeli ashintshiwe ngemuva kokudla ukudla okukhethiwe, ikakhulukazi kulabo abadla ukudla okusezilwane. Isibonelo, kwaba nokwanda kwenani lamabhaktheriya angenakuphikiswa okwamanje. Lokhu kwenza izinzwa njengoba ukudla okusekelwe ezilwaneni kunamafutha amaningi, futhi kunomuthi ophakeme we-fat, umzimba ukhulula izinsalela ze-bile ukuze usize ekugayeni, ngakho-ke amabhaktheriya angakwazi ukubekezelela i-acidity ye-bile ayokhula.
Ngaphandle kokushintsha kokubunjwa kwama-bacteria, inkulumo yegciwane lesandulela ngculazi nayo yaguqulwa. Isibonelo, emaqenjini abahlanganyeli ekudleni okusekelwe ezilwaneni, kwakukhona imikhiqizo eminingi ye-amino acid fermentation (ukuphazamiseka kwamaprotheni) kanye nokuvutshelwa kwe-carbohydrate engaphansi, njengoba kuboniswa ekudleni okutshalwe ezitshalweni.
Lokhu kuguqulwa kwemikhiqizo yebhaktheriya kubalulekile, njengoba ukudla okusekelwe ezitshalweni kuphezulu e-fiber, futhi ukuvutshelwa kwamagciwane kwe-fibre kuveza okuthiwa ama-acids ama-short chain acids, noma ama-SCFAs. Lezi ze-SCFAS zenza umphumela wokulwa nokuvuvukala emzimbeni-ngakho zizolahla amasosha omzimba wakho, okungase avimbele ukuhlaselwa kwe-myelin (okwenziwe ngalesi sikhathi).
Isithombe esikhulu lapha ukuthi ukudla kungashintsha ngokushesha amabhaktheriya akho, okungase kuthonye impilo yakho ye-immune (ngakho-ke i-MS yakho).
Ingabe Gut Gut Bacteria eMiddlemen e-MS?
Kubalulekile ukukhumbula ukuthi i-MS yisifo esiyinkimbinkimbi esivela ekuhlanganiseni kokubili i-DNA yakho kanye neyodwa noma ngaphezulu kwezinto eziphilayo.
Lokhu kusho ukuthi ukutholakala kwezakhi zofuzo kanye ne-trigger cishe kuholela ekwakhiweni kwe-MS. Nakuba ososayensi baye bahlukanisa izinhlobo eziningana ze-gene ezihlobene ne-MS (futhi zisasebenza kulokho), i-trigger eqondile yemvelo (noma izimbangela) isaphikisana.
Lokhu kuthiwa, kungenzeka ukuthi lezi zinhlobo zebhaktheriya eziphila ngamatriliyoni emathunjini akho ziyizikhulumi-abalamuleli phakathi kokuqala komuntu kanye nesistimu yabo yokuzivikela emzimbeni ayikho ibhalansi.
Ngokwesibonelo, mhlawumbe izifo ezihlobene ne-MS ezinjengezifo (njengegciwane, amazinga aphansi okuthiwa i-vitamin D, ukukhuluphala ngokweqile, ukubhema, noma ukudla okunethezeka ketshezi) kuguqula amabhaktheriya emgodini wakho, okwenza ukuthi amasosha omzimba wakho aqale ukuhlasela isimiso sakho sezinzwa zomphakathi.
Uma kunjalo, abantu abane-MS bangabelana iqiniso lokuthi ama-bacteria abo asetshenziselwa ukuguqulwa (futhi hhayi ngendlela enhle-eya embusweni oqhubekayo wokuvuvukala), kodwa abe nezimbangela eziyingqayizivele zendlela ukuthi lolo shintsho lwenzeka ngayo.
Lokhu kusho ukuthini nge-MS Treatment
Ukuthi ama-bacteria akho amancane angadlala indima ekuthuthukiseni i-MS noma esimweni sakho sesifo samanje sikhombisa ukuthi ukwelashwa okufana namaprobiythi futhi mhlawumbe ngisho nokufakelwa kwezitshalo (lapho izitokisini zidluliselwa emathunjini akho) zingasetshenziswa esikhathini esizayo. Lokhu kuthiwa, ososayensi kudingeka baqale ukukhipha indima eqondile yebhaktheriya e-MS, njengokuthi yiluphi uhlobo lwegciwane noma izimbungulu ezikhuthaza noma ukunciphisa umsebenzi we-MS, uma kukhona.
Ngaphezu kwalokho, ukudla okugqugquzela amabhaktheriya anempilo emanzini (okugqugquzela isimo esiphikisayo) kungasiza, nakuba singenakusho ngokuqinisekile. Kungakhathaliseki ukuthi ukudla okunezifucu kanye namafutha aphansi (izithelo eziningi, imifino kanye nohlamvu oluphelele) kuzokwenza ngcono impilo yakho yonke yomzimba.
Njengoba ucwaningo luqhubeka ngendima yokugulisa amabhaktheriya futhi ukuthi izici ezifana nokudla ziyithinta kanjani, sizobe nesithombe esicacile sokuthi singcono kanjani ukufaka ukudla okunomsoco ekuphileni kwethu kwansuku zonke.
Imithombo:
I-Bhargava P., iMowry E. Gut microbiome ne-multiple sclerosis. I-Curr Neurol Neurosci Rep . 2014. Oct; 14 (10): 492.
David LA. et al. Ukudla ngokushesha futhi ngokuphindaphindiwe kuyashintsha i-microbiome yegciwane lesintu. Imvelo. 2014; 23: 505 (7484): 559-63.
UJoscelyn J. Kasper LH. Ukugaya indima ekhulayo ye-microbiome ye-gut ngaphakathi kwesimiso sokudonswa kwemisipha esiphakathi. I-Mult Scler . 2014; 20 (2): 1553-9.