Amathiphu angu-8 wokuhlela izidakamizwa zakho ze-IBD

Ukuhlelwa ngesifo sakho sesifo sofuba (IBD) kungaba yingxenye ebalulekile yokugcina uhlelo lwakho lwezokwelapha lungalungile. Ukuthatha imithi eminingi ye- IBD kungenza kube nzima nakakhulu lo msebenzi, ngakho-ke kubalulekile ukuba nenqubo yenhlangano endaweni. Nanka amathiphu okusiza ukuthi uthathe izidakamizwa ngesikhathi sakho futhi ungalokothi uphelelwe amafutha.

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Thola Ukuhlelwa Kanye Ngesonto

Njalo ngeSonto ebusuku, sebenzisa imizuzu embalwa ukuhlukanisa amanani akho ngeviki elilandelayo emaphoyiseni akho. Buyekeza isimiso sakho semithi kanye nesistimu yakho ye-alamu noma izikhumbuzi. Ngale ndlela, kufanele uqalane nokulwa nesipilisi sakho isikhathi esisodwa ngesonto ngalinye, futhi akudingeki uphinde ucabange ngakho. Kumele nje ulandele ama-alamu akho noma uhlole amanani akho ohlwini lwakho usuku ngalunye uma uwathatha.

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Gcina uhlu bese uyihlola kabili

Yenza izinhlu ezimbili: uhlu olulodwa lwazo zonke izidakamizwa okwamanje ozithatha kanye nenye yazo zonke izidakamizwa owake wazithatha. Zama ukufaka izinsuku nezinyathelo. Thatha uhlu lwakho kuwe ekuqeshweni kwedokotela ngamunye ukukusiza ukhumbule ukuthi yimiphi imithi oyithathayo. Ungakwazi futhi ukugcina ikhophi esikhwameni sakho noma esikhwameni sokuba ochwepheshe bezokwelapha ukuthola ukuthi ngabe usengozini.

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Faka imali ebhodini elishayo elomile

Ungathola lawa mabhodi amancane asula kalula mayelana nanoma isiphi isitolo sokushukela esinezikole noma izinto zehhovisi. Kuyithuluzi elihle lokugcina ithrekhi yemithi yakho yokwelapha. Zingaba usizo ngokukhethekile uma uthatha imithi ebuhlungu uma lezi zidakamizwa zikushiya ikhanda elincane elikhukhumezekile futhi lingakwazi ukukhumbula isikhathi sesilinganiso sakho sokugcina.

Bhala izikhathi zosuku ebhodini kanye nemithi okufanele uyenze ngaleso sikhathi. Njengoba uthatha imithi yakho, faka uphawu lokuhlola oluthile eceleni komunye, mhlawumbe usebenzisa ipeni elihlukile. Ngakusasa ekuseni, susa amanothi akho bese uqala futhi.

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Thola i-Digital

Amawashi amaningi, ama-PDAs / ama-Palmtops, amafoni, amaphilisi, abahleli be-elekthronikhi namanye amagajethi akhile ama-alamu. Phuma leyo ncwajana yokufundisa futhi ufunde ukuthi ungasebenzisa noma yimaphi amadivayisi onayo (futhi lezi zinsuku iningi lethu linabantu abambalwa!). Hlela ama-alamu amaningi uma kunesidingo, futhi ngeke ukhohlwe ama-meds akho futhi. Uma uthanda ukusebenzisa izinhlelo zokusebenza, futhi amadivayisi wakho awasekela, zama ukulanda uhlelo olwenzelwe abantu abane-IBD .

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Ungagcini Amaphilisi Endaweni Yokulala

Sonke sinomkhuba wokubeka izidakamizwa zethu "kwi-cabinet yezokwelapha" endlini yokugezela. Lokhu empeleni akuyona indawo enhle yokugcina imithi. Ukushisa nomswakama kusuka kubhavu noma eshaweni kungaba nomthelela omubi kum meds yakho. Ukwengeza, kungaba lula ukulahla amaphilisi esitsheni noma indlu yangasese, futhi lokho kungukuthi imali ishiywe phansi.

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Sebenzisa i-A Pill Case

Hlola nxazonke kumakheli wakho wekhemisi wendawo futhi cishe uzobona amacala ahlukahlukene ephilisi. Cabanga ngokuthi ubani ozosebenza kangcono esimisweni sakho nangendlela yokuphila.

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Thola Ukucwiliswa Kwakho

Gcwalisa imithi izinsuku eziningana ngaphambi kokuphuma. Nakhu lapho idivaysi yakho yedijithali, i-drugstore e-inthanethi, noma ngisho nekhalenda ingaba khona ngempela. Setha i-alamu, bhala amanothi kukhalenda yakho, noma ubhalisele izikhumbuzi ze-imeyili ezivela kudokotela wezidakamizwa ze-intanethi izinsuku eziningana ngaphambi kokuthi umthamo wakho wokugcina uhlelelwe ukuphuma. Shayela ukugcwalisa kwakho ngokushesha, ushiye izinsuku ezingu-4 kuya kwezingu-5 zokuthumela uma kudingeka. Izinsuku ezengeziwe zizoba usizo uma ikhemisi yakho ingekho esitokisini noma ixhaswe nge-oda.

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Qedela Nge-Mail

Shayela umphathi wakho womshuwalense bese ubuza mayelana ne-mail-order program yemithi. Leli ithuluzi elikhulu lemithi yokondliwa (imithi ethathwa nsuku zonke isikhathi eside). Ungakwazi ukuthola ukunikezwa kwemithi yakho izinsuku ezingu-90 ngesikhathi esisodwa ngezindleko ezincishisiwe.