Kusukela ekuqaleni kwesikhathi, amadoda nabesifazane baye baba nobude obukhulu ukuze bathole ukubukeka ngokomzimba. Ukunakekelwa kwe-spa for beauty nokuphumula kukhona indulgences ezingaba nomuhle njengokuthatha iholide mini.
Kodwa ingabe wake wacabanga ukuthi ukuphishekela ubuhle nokuxubha kungabangela isifo? Ngenkathi imibiko yokushaywa komzimba okubangelwa ama-salon nama-spa akuyona into ejwayelekile, kube khona izibhamu ezanele ezibangelwa ukwelashwa kobuchwepheshe eminyakeni edlule ukugunyaza igama elijwayele igama elithi 'ubuhle besifo sokushaya isisu' emphakathini wezokwelapha.
Yini Engenzeka Futhi Ungazivikela Kanjani?
I-shampoo ephathekayo
Kube khona imibiko yeziguli eziye zabhekana nesifo ngemuva kokushayela izinwele. Ucwaningo olwenziwe emnyangweni we-American Journal of Physical Medicine nokuvuselela ukuzama ukuvuselela imbangela yobuhle be-stroke syndrome. Ucwaningo lwaluhlola amavolontiya angu-25 abika ukuzondla ngemuva kokukhanda izinwele ze-salon. Imiphumela ibonisa ukuthi ugozi lukhiqizwa ngokunciphisa ukugeleza kwegazi ukuya ebuchosheni obubangelwa ukwanda kwentamo ngesikhathi sesigaba sokuhlanza sensizakalo yezinwele. Amakhasimende anikezwe ukuxhaswa kwentamo yomlomo wesibeletho ngenkathi i-shampoo ithola isizungu esingaphansi. Ukwengeza, kwakukhona ukwehla okulinganiselwe ekugejeni kwegazi kuya emthini we-carotid ne-salon yokucwilisa umsila ngaphandle kokusekelwa kwentamo yomlomo wesibeletho futhi akukho ukulinganisa okulinganiselwayo ekunciphiseni kwegazi ngokusebenzisa ukusekelwa kwentamo yomlomo wesibeletho. Kungenzeka ukuthi umthambo we-vertebral (osekugcineni kwentamo) uthinteka kancane.
Isixazululo * Ukwandiswa kwentamo eqinile kufanele kugwenywe. Ukusekelwa komlomo wesibeletho kufanele kusetshenziswe. Uma ukuzulazula kwenzeka, lokhu kungase kube isibonakaliso sokunciphisa ukugeleza kwegazi, ngakho-ke kubalulekile ukulungisa isimo esivamile somzimba. *
Massage ebusweni
Imibiko ejwayelekile ye-stroke ngemva kokusikwa komzimba ibonisa ukuthi ukucindezeleka okudabukisayo ngesikhathi sokusikhipha kungaveza ukukhipha noma ama-blood clots emithanjeni yegazi enikeza ubuchopho.
Isixazululo * Izindlela zokuncelisa okucophelela ezigwema ukucindezelwa kunoma yisiphi isitsha segazi kunconywa. *
I-Massager ephathekayo
Ukusetshenziswa kwe-massager electronic handheld ephathekayo ephathekayo ehamba ekhaya kubhekene nesifo sokushaya. Njengomuthi wokushisa ebusweni, lokhu kuboniswe kubangela ukulimala okubuhlungu emithanjeni yegazi entanyeni. Le ngcindezi evela ku-massager kagesi ingabangela izinyembezi emifuleni yegazi ngaphambili kwentamo noma emuva kwentamo.
Isixazululo * Ukuqapha nokulungiswa kumele kusetshenziswe uma usebenzisa amadivaysi okuhlalisa ekhaya. *
Imikhono Nokubuthwa Kwamahlombe
Ukwehla komthambo noma kwentamo kungabangela isifo ngenxa yokuhlukumezeka ngokomzimba emithanjeni yegazi esentanyeni, noma ngisho nemithambo yegazi ekhona ngaphambili kwesifuba. Ngokuvamile, ukucindezela okukhulu kungabangela ukukhiqizwa noma ukuxhaphazwa kwezindwangu zamagazi, okungase kube khona ukuya ebuchosheni bese ufaka emithanjeni yegazi yobuchopho.
* Izindlela zokuphumula kanye nezokuphumula, kuhlanganise nokucindezeleka, i-shiatsu, ukuxhaphaza, ukuguqulwa kwe-reflexology, ukwelashwa kwe-chiropractic kanye namanye amasu kufanele kwenziwe ngumqeqeshi oqeqeshiwe, onolwazi. Ama-massage amasu kufanele agweme izimpawu zomuthi wegazi. *
* Ukuze uhlasele ekhaya, kubalulekile ukugwema ukucindezeleka okungokwenyama okukhulu, nokugxila ukusikhipha emasipha, ukugwema intamo nezindawo eduze kweso. *
Ngenhlanhla, zonke lezi zinkinga zihamba phambili. Kodwa-ke, uma kuziwa ngobuhle nokuxubha, kubalulekile ukuba uqaphele lezizinto ezingavamile, kodwa kungakhathaliseki ukuthi kunzima kangakanani ukubhekana nezinkinga futhi uthathe izinyathelo ezidingekayo ukuze uzigweme.
Esinye, isizathu esivamile sokushaywa yisifo esiwumshayabhuqe ngemuva kokwelashwa kwe-chiropractic. Funda indaba ethinta inhliziyo futhi ekhuthazayo yabesifazane ababili abaye bahlaselwa yisifo ngemuva kokuthola ukwelashwa kwe-chiropractic .
> Imithombo:
> Banika i-AC, i-Wang N., i-Carotid Dissection ehlanganiswa ne-Massager Electric Massager, i- Southern Medical Journal , ngo-Disemba 2004.
> Endo K., Ichimaru K., Shimura H., Imakiire A., Vertigo Cervical Ngemuva kokunakekelwa kwezinwele ze-Hair Shampoo e-Salon ye-Hairdressing: Umbiko we-Case, Spine , kuMashi 2000.
> Foye PM, i-MP yeNajar, i-Camme AA Jr, i-Stitik TP, i-DePrince ML, i-Nadler SF, i-Chen B, ubuhlungu, isisu, nesisindo se-Central Nervous System Ukugeleza kwegazi ku-Extension yomlomo wesibeletho: Ukuxhunyaniswa kwe-Vascular to Beauty Parlor Stroke Syndrome ne-Salon Sink Radiculopathy, eMelika I-Journal of Medicine Physical and Rehabilitation , ngoJuni 2002.
> Chakrapani AL., Zink W., Zimmerman R., Riina H., Benitez R. Amakhemikhali e-Carotid kanye ne-Bilateral Vertebral Artery Dissection Ukulandela ukushisa ebusweni, i- Angiology , ngoJanuwari 2009.
> Hyeyoung Park, Hee-Jin Kim, Myoung-Jin Cha, Jong Yun Lee, Im-Seok Koh, noHyo Suk Nam. I-Case of Cerebellar Infarction Ebangelwa yi-Acute Subclavian I-Thrombus Elandela I-Traum Minor, i- Yonsei Medical Journal , ngoNovemba 2013.
> UMark Rafferty, uTerence J. Quinn, * uJesse Dawson noMathewu Walters. Imikhono ne-Cerebrovascular Reactivity kumaMantombazane enempilo enhle: I-Pilot Randomized Crossover Trial, U- Stroke Research and Treatment , ngo-2011.