Siyazi ukuthi ukudla kungaba nomthelela omkhulu empilweni yonke, futhi ikakhulukazi engozini yokugula okungathí sina okuthinta ubuchopho, njengesihlungu nesifo sokuwohloka komqondo. Ucwaningo lwamuva lubonise ukuthi abantu abavame ukuphuza iziphuzo ezinomsoco obuhle babenethuba elingaphezulu lika-3x lokubhekana nesifo sokushaya isifo noma ukukhula komfutho we-dementia kunabo abangazange badle njalo iziphuzo ezinomsoco.
Isixhumanisi Phakathi kweziPhuzo eziMnandi eziphucuziwe ne-Brain Health
Ukushaywa isisu nokucindezeleka komzimba kungesinye sezifo ezijulile ezithinta ubuchopho, futhi ziphakathi kwezimbangela eziyinhloko zokufa nokukhubazeka emhlabeni.
I-athikili eshicilelwe encwadini ethi Stroke ngo-2017 ibike imiphumela yocwaningo olwalandela abantu abadala abangaphezu kuka-4000 iminyaka eyishumi, ukurekhoda ukungenisa kwabo ushukela ophuziziwe futhi ophuzo oluhle. Imiphumela yabonisa ukuthi ababambiqhaza ababevame ukuphuza iziphuzo ezinomsoco owenziwe ngokuzenzekelayo babhekene nesengozini yokushaywa yisifo socansi nokucindezeleka ngokuphindwe kathathu uma kuqhathaniswa nalabo abangazange badle iziphuzo eziphuziziwe. Ngokuthakazelisayo, iziphuzo eziphuzoziwe noshukela azihlanganiswa nengozi eyengeziwe yokwehla noma ukuwohloka komqondo.
Ngokubanzi, ucwaningo lubuye lubonise ukuthi ubuhlobo phakathi kweziphuzo ezinomsoco obunomsoco kwakunamandla kakhulu ngenxa yengozi yokushaywa ngengozi kunokuba kube yengozi yokudala ukugula komqondo.
Lokhu akumangazi ngoba, ngokuvamile, ukudla kunomthelela oqinile ekushintsheni okwenyama okuholela ekushayweni kakhudlwana kunezinguquko zomzimba eziholela ekudemeni kwengqondo.
Izimbangela Ze-Stroke vs. Izimbangela Zengqondo Ye-Dementia
Ukushaywa yisisu yisifo esihlotshaniswa kakhulu nezinto zokuphila eziyingozi, njengokudla, ukuzivocavoca , ukubhema nokucindezeleka.
Izinto eziphathelene ne-Hereditary zinethonya elincane kakhulu ngesifo sohlangothi.
Ngakolunye uhlangothi, kubonakala sengathi izici eziphilayo zidlala indima enkulu emngciphekweni we-dementia, kuyilapho izici zokuphila ezifana nokubhema, ukuzivocavoca, nokudla kunomthelela olinganiselayo.
Ezinye izinhlobo zesifo sengqondo sokugula komzimba, njenge- dementia ye-vascular, zibangelwa ukushaywa komzimba, kuyilapho ezinye izinhlobo zesifo sokuwohloka komqondo, njenge-Alzheimer's disease, zingaxhunyiwe ngokuqinile ngemivimbo.
Kungani Ukuphuza Ukuphuza Ukuphuza Okumnandi?
Kunezincazelo eziningi zalesi sixhumanisi. Ngokuqondile, ocwaningweni lwakamuva, abahlanganyeli abadla iziphuzo ezinomsoco futhi abaye bahlaselwa isifo somqondo noma ukuwohloka komqondo ngaphakathi kwesikhathi sonyaka-10 babengase babe nomfutho wegazi ophezulu noma isifo sikashukela.
I-hypertension yinto eyaziwayo engozini yokushaywa isifo nokuwohloka komqondo, kuyilapho isifo sikashukela singumkhuba owaziwayo we-stroke. Akucaci ukuthi iziphuzo ezinomsoco ezingabangela yini isifo sikashukela nomfutho wegazi ophezulu, futhi azijwayele ukudala lezi zimo zezokwelapha.
Kukhona futhi enye incazelo enokwenzeka ngokuphathelene nobuhlobo phakathi kweziphuzo eziphuziziwe neziphuzo kanye nokushaya komqondo. Abantu asebevele benesifo sezokwelapha okungabangela ukushaywa yisifo noma ukuwohloka komqondo kungase kube lula ukukhetha iziphuzo eziphuzoziwe ukuze kunciphise ukudla kwekhalori nokuphatha amazinga kashukela egazini.
Lokhu kungenzeka ikakhulukazi kubantu abanesifo sikashukela, abangase bakhethe ama-sweeteners angakhuphuki amazinga kashukela egazi.
Kukhona nezenzo zamakhemikhali ezingaziwa zezinkampani zokunambitheka okufakelwayo ezingaba nethonya emzimbeni. Kulolu cwaningo oluthile lokucwaninga, lo mbiko awuzange umehluko phakathi kwezinhlobo eziningi ezihlukene zokunambitheka okufakelwayo, futhi kungenzeka kube khona ezimbalwa ezandisa ingozi yokushaya isifo socansi nokucindezeleka komzimba, kanti abanye abangekho. Eqinisweni, awaziwa ukuthi amanye ama-sweeteners ahlukaniswa ngokuthi 'ama-sweeteners' angase azuze ngempela, kunokuba ayingozi.
Izwi elivela
Ukugcina ukudla okunempilo kunomthelela owenza impilo yakho yonke.
Ukudla kuxhunywe ngokuqinile ngengozi yokushaywa yi-stroke. Kuyaziwa ukuthi ukuwohloka komqondo kuhlobene nokudla, nakuba kungekho isixhumanisi esinamandla.
Ngokuvamile, ukudla okungcono kakhulu empilweni yakho yobuchopho kufaka ukudla nokudliwayo kwaseMedithera okulinganisela ngama-kilojoule futhi kufaka amanani amaningi amaprotheni namavithamini. Eqinisweni, amaphutha amancane amaprotheni kanye nokuntuleka kwamavithamini athile axhumene namathuba amaningi okuba nesifo sohlangothi . Ukudla kwasezinhlanzi kwaboniswa ukunciphisa ingozi yokushaywa yisifo sokudla , kanti ukudla okunomsoco kunesisindo kanye nokuziqhenya ngokuphathelene nokushaywa ngengozi . Iwayini nezinye iziphuzo ezidakayo nazo zithinta ingozi yokushaywa yingozi. Futhi izindaba ezinhle kunazo zonke ukuthi leyo tshokolethi , cishe cishe wonke umuntu ayithandayo, iye yaboniswa kwezinye izicwaningo zocwaningo ukuze kuncishiswe ingozi yokushaya isifo.
> Imithombo:
> Izinkukhu eziphuziziwe ze-Sugar kanye ne-Artificially Sweetened kanye neengozi ye-Incident Stroke ne-Dementia: I-Pase MP, Study Pase, i-Pase MP, i-Himali JJ, i-Beiser AS, i-Aparicio HJ, i-Satizabal CL, i-Vasan RS, i-Seshadri S, i-Jacques PF, isifo. Ngo-2017 Meyi