Imiphumela Ephakathi Nengcindezi Ekhona
I-US Food and Drug Administration (FDA) ivume ukusetshenziswa kwemithi yokulala engaphezu kwe-counter (i-OTC) ukusiza ukukhulula ukulala okungapheli kubantu abaneminyaka engu-12 nangaphezulu. Kunezinsiza eziningi zokulala zokulala ebusuku ezitholakala emashalofini ama-pharmacy nezitolo ezinkulu.
Yiziphi izithako ozothola ku-OTC Nighttime Sleep Aids
Imikhiqizo eminingi ye-OTC ethengiswa njengezinsiza zokulala ebusuku ziqukethe i-antihistamine efana ne-doxylamine (amagama okuthiwa i-Nighttime Sleep Aid, i-Unisom Sleeptabs) noma i-diphenhydramine (amagama omngqangi Benadryl, Compoz, Nytol, naseSominex).
Ama-antihistamine asetshenziselwa ukuphatha izimpawu zokudla ; Kodwa-ke, bangela ukulala futhi kungasetshenziswa ukusiza abantu balele.
Eminye yale mikhiqizo nayo iqukethe imithi yobuhlungu noma imithi yokubandayo nokukhwehlela. Ukukhetha umkhiqizo owufanele kakhulu kungaba yinselele.
Ngaphambi kokwenza isinqumo mayelana nokulungiselela ukuhlolwa kwe-OTC, khuluma nomhlinzeki wakho wezempilo noma umuthi wemithi-ikakhulukazi uma uthatha ezinye izidakamizwa futhi ukhathazekile ngokuthi kungenzeka ukusebenzisana kwezidakamizwa . Futhi uma uthenge usizo lokulala ebusuku, qiniseka ukuthi ufunda ilebula ngokucophelela. Yonke imithi ye-OTC iyadingeka ukuthi ibhale imiphumela emibi kanye nokuqapha ukusebenzisa imithi.
Imiphumela Ejwayelekile Yama-Antihistamines
- Ukulonda ngosuku olulandelayo
- Isizungu
- Ukungabi nokuxhumana
- Ukuphulukiswa kwengqondo kuncishisiwe
- Ukuqokwa
- Umlomo omile nomphimbo
- Ukufutheka
Uma ulele noma udizizi, ungaqhubi, usebenzise imishini, noma wenze noma yini efuna ukuba uqaphe ngokwengqondo.
Futhi uma ubona ukungabi nokusebenzisana, qaphela ngokwengeziwe futhi uzame ukunciphisa imisebenzi yakho kusukela kulo mphumela ohlangothini ungabangela ukuwa nokulimala. Thintana nomhlinzeki wakho wezempilo uma kunoma yimuphi wale miphumela emibi kakhulu, ihlala isikhathi esingaphezu kwezinsuku ezimbalwa, noma ikunikeze umbono obonakalayo noma ubunzima bokuvota.
I-OTC Yokulala Imithi Yokucindezeleka
Ngokuvamile, imithi yokulala ye-OTC iphumelela kakhulu uma uwasebenzisa ngokulinganisela isikhathi esifushane. Izinsiza zokulala ze-OTC ebusuku ziphulukisa ukulala , futhi uma zisetshenziswe ngokungalungile, zingabangela izinkinga ezehlukene zokulala-nezinkinga ezihlobene nemithi (ngaphesheya kwemiphumela emibi engezansi). Ngokuya ngemithi oyisebenzisayo nokuthi useyisebenzise isikhathi eside kangakanani, lezi ezinye zezinkinga ezingase zibe khona.
- Ukubekezelelana kwezidakamizwa: Ungase uhlakulele ukubekezelelana nemithi yakho, okusho ukuthi udinga isilinganiso esiphezulu semithi ukuze usebenze. Ngomuthi wokulala we-OTC, lokhu kubekezela kungathuthuka ngokushesha: kungaphansi kwesonto. Lokhu kuyinkinga ngoba ukuthatha okuningi kwemithi kwandisa ingozi yemiphumela emibi.
- Ukuxhomeka kwezidakamizwa: Ungase uxhomeke emithini yakho ye-OTC ukuze ulale futhi angeke ukwazi ukulala ngaphandle kwalo.
- Ukusebenzisana kwezidakamizwa: Imithi yokulala ye-OTC ingaxhumana neminye imithi oyithathayo. Lokhu kusebenzisana kwezidakamizwa kungaholela emiphumeleni emibi kakhulu, ikakhulukazi lapho usizo lwezinsuku zokulala ebusuku kuthathwa ngezidakamizwa zokugula, nezinye izidakamizwa zokulala, kanye nemithi esetshenziselwa ukwelapha izimo zempilo yengqondo. Ungaphuzi utshwala ngenkathi uthatha imithi yokulala ye-OTC ngoba ingenza imiphumela emibi ibe yimbi kakhulu.
- Izinkinga zokulala zokuvuselelwa: Uma usuke uthatha imithi yokulala ye-OTC isikhathi eside bese uyeka ukuthatha imithi, inkinga yakho yokulala ingaba yimbi kakhulu kunangaphambili.
- Ayikho impumuzo: Ungase ube nesimo sempilo esiyinkimbinkimbi esenza ukhathazeke noma ungapheli. Ngokusebenzisa imithi ye-OTC yokulala, kungenzeka ukuthi awutholi ukwelashwa okudingayo ngesimo sakho. Isibonelo, kungenzeka ukuthi uhlushwa ukucindezeleka, okungelashwa nge-anti-depressant imithi efana neZoloft (sertraline).
Amathiphu okulala okungcono
Uma unenkinga yokulala, la macebiso avela ku-FDA angasiza.
- Hlala bese uvuka ngezikhathi ezifanayo nsuku zonke.
- Gwema i-caffeine, i-nicotine, ubhiya, iwayini, nophuzo oludakayo emahoreni amane kuya kwesithupha ngaphambi kokulala.
- Ungazivocavoli ngaphakathi kwamahora amabili okulala.
- Ungadli ukudla okukhulu phakathi namahora amabili okulala.
- Ungalali ngemva kuka-3 ntambama
- Ulale egumbini elimnyama, elithulile elingashisi kakhulu noma elibandayo.
- Uma ungeke ulale ngaphakathi kwemizuzu engu-20, vuka uphinde wenze okuthile okuthulile.
- Umoya phansi emaminithini angu-30 ngaphambi kokulala ngesikhathi wenza okuthile okuphumula.
> Imithombo:
> Ukushona. Izifo Nezimo Index. I-National Heart Lung ne-Blood Institute. Agasti 13, 2008.Index. I-National Heart Lung ne-Blood Institute. Ngo-Agasti 13, 2008.
> Imiphumela Eceleni Yezidakamizwa Zokulala. I-FDA Ulwazi Lwezempilo Lwabathengi. Ukuphathwa kwe-US nokuDrug. Ngo-Agasti 13, 2008.