Izindlela ezingu-9 zokuphatha i-Sundowning (ukudideka kwelanga lokugcina)

Qaphela izimpawu

I-Sundowning, noma i-sndown syndrome, ifomu lokudideka okungase lenzeke ngezinhlobo ezihlukahlukene ze-dementia, njenge- Alzheimer's disease . Kubonakala sengathi ukudideka okuqala ekupheleni kosuku futhi ngokuvamile kuhamba ebusuku. Isizathu sundowning asikwazi, kodwa izici ezingase zibe nomthelela kulo zihlanganisa:

• Ukukhathala
• Ushukela ophansi wegazi
• Ukukhanya okuphansi kanye nezithunzi ezikhulayo ezihlangene nombono ophansi

• Ukucasula kwisigqi se-circadian - iwashi lethu langaphakathi, eliphilayo elibangela amaphethini okulala aphazamisekile
• Ukudideka ngokuqondene namaphupho nokuyiqiniso

Ngesikhathi i-sundowning ivame kakhulu kubantu abane-dementia, ingaba nomthelela kubantu abangenawo umqondo we-dementia uma bebhekana nesimo se-anesthesia noma ezinye izinkinga zezokwelapha.

Amathiphu okuphatha ukuthuthwa kwe-Sundowning

Ngenkathi kungenakwenzeka ukuqeda ngokuphelele ukushona kwe-sundowning , kunezindlela eziningi zokunciphisa umthelela wayo. Zama noma yikuphi lawa macebiso ukuze usize othandekayo wakho azizwe edidekile, exhala, noma egxile.

1. Susa izimbangela zokudideka. Kwabanye abantu, izindaba ze-sundowning zingabangela ukudideka kokukhanya. Isibonelo, owesifazane oyedwa waqiniseka, ebusuku, ukuthi abantu abangabazi bezama ukungena ekamelweni lakhe. Ngemva kokwenza umsebenzi othile wokuphenywa, umnakekeli wakhe wakwazi ukuthola ukuthi inkinga ehlobene nezibani ezihamba phambili ezipumputhe zaseVenice. Ngokwengeza amakhethini okuvimbela ukukhanya egumbini, wakwazi ukususa isizathu esisodwa esikhulu sokukhathazeka.

1. Hlela imisebenzi phakathi kwamahora omini. Ukwandisa umsebenzi phakathi namahora omusi kungasiza ukuthola isigqi se-circadian emuva kwithrekhi. Thatha ukuhamba phakathi nosuku, uphume ngaphandle kwelanga, futhi ugweme ukuphumula kwentambama.
2. Gcina isimiso esifanayo. Kakhulu ngangokunokwenzeka, siza othandekayo wakho ukuba akhe futhi alandele isimiso somsebenzi nsuku zonke. Ukukwazi okuzayo okuzayo kungasiza ekunciphiseni ukukhathazeka nokwandisa umuzwa wokulawula imvelo.

1. Londoloza indawo ejwayele. Ngenxa yokuthi abantu abane-dementia bangaba nzima kakhulu ukunakekela, abaningi bahlala ezindaweni zokuhlala ezisiza noma zokunakekela izingane. Ngenkathi kungekho ndlela yokwenza isilungiselelo esisha "njengasekhaya," kungenzeka njalo ukuletha nokubonakala ngokubonakalayo izinto ezijwayelekile, izithombe, nempahla. Ukujwayela kungasiza ukuzolalisa abantu abahlangabezana nezimpawu zokushona kwelanga.
2. Nciphisa i-caffeine ne-ushukela ekupheleni kosuku. Ukudla kakhulu kwe-caffeine noma ushukela owephuzile kakhulu ngosuku kungabangela ukukhathazeka nokuntula ukulala, okwenza ukushona kwelanga kungabi nakakhulu.
3. Yidla ukudla kwasekuqaleni. Ukudla kakhulu kusihlwa kungaphazamisa imijikelezo yokulala. Nikeza ukudla okulula ngaphambi kokulala.
4. Nikeza amalungiselelo okulala aphephile, ephephile. Othandekayo wakho angase akhululeke ekamelweni elihlukile noma embhedeni lapho izinto zizwa ziphephile noma zijwayele. Gcina ukukhanya ebusuku ukulala ekamelweni lokulala, indlu yokugezela, futhi noma ikuphi lapho othandekayo wakho angase ahambe khona ebusuku.
5. Cabanga nge-Melatonin. Uma unakekela umuntu onzima kanzima ukulala, ukushona kwelanga kungabangelwa ukukhathala. I-Melatonin yithengiso lokudla eliphansi nelomvelo elivame ukusiza abantu abanenkinga yokulala bese belala.
6. Funa izeluleko zobuchwepheshe. Kungase kube nokukhathazeka kwezokwelapha noma ukuziphatha okuthinta ukulala komuntu oyithandayo futhi kungabhekiswa kalula ngabachwepheshe bezokwelapha.

_Imithombo:

_{I-Alzheimer's Association: Ukulala nokuSundowning. http://www.alz.org/living_with_alzheimers_sleeplessness_and_sundowning.asp.}