I-Chemo ingabangela ukulahlekelwa kwamathambo
Uma usanda kuqeda i- chemotherapy yomdlavuza wesifuba, ungase uthande ukubuza udokotela wakho womndeni noma i-oncologist yakho ukukuthumela ngokuskena kwamathambo. Lokhu kuyilingo olungenabuhlungu oluzobonisa ukuthi amathambo akho alahlekelwe yini, noma azincipha, ngenkathi ukwelashwa kwakho. Amangqamuzana azolahlekelwa amandla ngenxa yamazinga aphansi e-estrogen, i-hormone esiza ukwakha nokuvikela amathambo akho.
Yeka ukuthi i-Chemo Ingabangela kanjani Ukuthwala I-Bone
I-Chemo ehlanganisa i- cyclophosphamide , i-methotrexate, ne- fluorouracil (i-CMF) yinhlanganisela okungenzeka ibangele ukususwa kwe-estrogen. Imithi ye-post-chemo, efana ne- Tamoxifen ne- Raloxifene nayo isiza futhi ukusiza amazinga e-estrogen aphansi futhi kubalulekile njengokulandelwa kweziguli ezinesifo se-estrogen-receptor positive (ER +).
Amazinga e- Estrogen awela ngokwemvelo ngesikhathi sokuya esikhathini, futhi ngesikhathi samakhemikhali, abesifazane abaningi abaqala ukulwa namadoda bahlangabezana nokuthi "i- chemo-break " (izinyanga zenyanga noma ziyeke). Kungakhathaliseki ukuthi amazinga e-estrogen wakho awela ngenxa yesikhashana sokumiswa kwemvelo noma amakhemikhali, impilo ye-bone iba into ebalulekile yokuxoxa nethimba lakho lokunakekela impilo.
Izenzo Ongayithatha Ngemuva Kokwelapha
Ungacela ukuhlolwa kwegazi okuzobheka amazinga akho e-estrogen ngemuva kokuqeda ukwelashwa komdlavuza wesifuba. Noma kunjalo, imiphumela ingahluka kakhulu, kuye ngokuthi uneminyaka yakho, impilo yakho jikelele, nokuthi sekuyisikhathi esingakanani kusukela ukwelashwa kwakho kuqediwe.
Ama-ovari akhiqiza i-estrogen, futhi ingathatha kusukela ezinyangeni ezingu-6 kuya ku-2 ukuze ama-ovari abuyele uma ezokhiqiza njengaphambi kokulashwa. Khuluma lokhu nge-gynecologist noma udokotela wakho womndeni, ukuthola usizo lokunquma ngesikhathi sokuhlolwa, ukuze uthole imiphumela enembile kunayo yonke.
Uma ama-ovaries akho aqala ukusebenza futhi (ukukhiqiza i-estrogen, ukuvuselela izinyanga zenyanga), amathambo akho aphinde abuyele amandla awo emvelo kanye namandla ngokwabo. Uma ngabe usufika esikhathini sokuya esikhathini (akukho zikhathi zenyanga zonke ezinyangeni ezingu-3 noma ngaphezulu, ukuhlolwa kokukhulelwa okunomphumela omubi, nokuhlola kwegazi le-FSH (i-follicle-stimulating hormone ) yezingxenye ezingamaphesenti angama-30 amazwe ngama-milliliter), ke wena kungadinga ukuthatha imithi yokwakha kabusha ithambo.
Ungasiza futhi umzimba wakho ukuba uqinise amathambo ngokufaka i-calcium ne-vitamin D ku-multivitamin yakho yansuku zonke, kanye nokuvivinya umzimba. I-Tai Chi iyindlela enhle, enomusa yokuzivocavoca futhi uphinde uthole amandla akho nesisindo. Ukuhamba, noma ukusebenzisa umshini wokuhamba ngezinyawo noma umshini uzosiza. Uma usufike kuwo, thatha amakilasi okusebenzisa umzimba ophansi ukuze akusize uphinde uthole amandla akho, amandla, nokuzethemba. Khumbula ukuphuza uketshezi oluningi futhi udle ukudla okunomsoco, konke okuyokusiza ekutheni uphinde ululame.
Amathiphu engeziwe ukusiza amathoni akho
Nakhu amathiphu amabili okugcina amathambo akho afanelekile ngemuva kokwelashwa komdlavuza wesifuba: ayeke ukubhema , futhi unciphise ukusetshenziswa kotshwala . Ukubhema kunomthelela ekwenzeni i-osteoporosis (ukulahlekelwa kwethambo ukulahlekelwa) kanti nakuba kunzima ukuyeka, uzonciphisa ingozi yokuphindaphinda umdlavuza webele, futhi unciphise ingozi yezinye ukwelapha.
Ukusebenzisa utshwala ngokweqile kubangelwa ukugaya i-osteoporosis, kanye nokubangela umzimba wakho ukwandise amazinga e-estrogen egazini lakho.