Lapho uzoba nokuhlinzwa kwebele, udinga ukupakisha izinto ezifanele ngaphambi kokuba usuke ekhaya. Ungase ube nenqubo yokwelashwa, njenge- biopsy yebele noma i- lumpectomy , noma ungase ube nesiguli esine- mastectomy noma ukuvuselelwa kwebele . Kunoma yikuphi, kuzokwenza kube lula ukuhlala kwakho futhi uhambise ukutakula kwakho ukuze ube nekhwama eligcwele kahle.
Yini Okungafanele Ukupakisha
Uzoba nomunye uhlobo lwe-anesthesia, ngakho-ke uzodinga umshayeli.
Lo muntu kufanele ahlele ukukulinda ngenkathi usuhlinzwa. Bangabambelela ezintweni zakho eziyigugu, njengezicabangelo, ilayisense yokushayela, amakhadi esikweletu, kanye nemali. Ngcono nakakhulu, shiya izinto zakho eziyigugu ekhaya, ngoba abahlengikazi nabachwepheshe abakwazi ukugcina amehlo kulabo ngesikhathi sezinqubo zakho nokubuyiswa.
Yini Okuzoletha Ngayo Emotweni Yakho
Ukuze uhambe ekhaya, ungathanda ukuba neminye imithwalo kanye nengubo yokugqoka . I-anesthesia ngezinye izikhathi ibangela ukucabangela nokuhlanza, ngakho-ke kuwukuhlakanipha ukubeka isitsha seplastiki emotweni, uma kungenzeka. Ngabe kukhona amanzi namabhungane noma amabhisi amanzi ahlanzekile.
Lungele Ukubheka Isibhedlela noma Ukuhlinzwa Kwosuku
Letha ukuhlonza kwakho, ikhadi le-inshuwalense kanye ne- checkbook yakho noma ikhadi lesikweletu / debit kanye nephepha lakho lokuhlola. Ezinye izibhedlela zizobuza nokuthi unomyalelo osengaphambili noma uhlala uzoletha ikhophi yale dokhumenti uma unayo. Udokotela wakho kungenzeka ukuthi unikeze amaphepha wokungenisa ukuhamba nawo, ngakho uletha labo uma unayo.
Yenza uhlu lwamagama akho kadokotela nezinombolo zocingo, uma kwenzeka wena noma esibhedlela uzodinga ukuxhumana nabo.
Letha isikhwama esigcwele induduzo yokulala ebusuku
Kungase kudingeke ukuba uhlale ubusuku esibhedlela, ngakho-ke isikhwama sezinto eziduduzayo ukukusiza ukuba udlule isikhathi futhi kukunike induduzo. Letha imishanguzo yakho ejwayelekile, amanye ama-candies anzima , ne- toothbrush yakho, i- toothpaste, ne- deodorant .
Buza mayelana nokutholakala kwe-Wi-Fi ngaphambi kokungeniswa kwakho nokuthi ngabe kuvumela ukusebenzisa ifoni yakho ephathekayo, i-e-reader, ithebhulethi noma i-laptop kwenkampani yokuhlinzwa yosuku, ikamelo lokutakula, noma igumbi lakho lesibhedlela. Letha umculo, ama-podcast noma ama-audiobook efonini yakho ephathekayo noma umdlali womculo kanye ne-earphone esikhwameni sakho. Letha i-laptop, ithebhulethi, i-e-reader, amanoveli, omagazini, njll ukuze uhlale engqondweni yakho ngenkathi ululame. Ungakhohlwa izibuko zakho zokufunda uma uzidinga!
Ukuba nekiti yokwenza izimbali kanye nokunye ukukhanda kwesikhumba kungasiza ekukhuliseni. Letha abancane abangu-12 "ngo-16" ukududuza umcamelo nawe; lezi zinhle kakhulu zethenda ezithinta ukuqondiswa, nokugcina isihlalo sobukhosi esivela esifubeni sakho ngesikhathi sokuhamba ekhaya.
Impahla Elula Elula
Phakamisa ingubo ephelele yokubuya kwakho esibhedlela. Khumbula ukuthi ungaba nezikhukhula zokugqoka, ukugqoka, nokubhekwa kwethenda. Yenza induduzo yakho kuqala uma ukhetha izingubo zakho.
- Izindwangu ezipholile eziseduze ngaphambili: ungase ungaboni ukuphakamisa izingalo zakho noma ukudonsa noma yini phezu kwekhanda lakho.
- Izindwangu ezincibilikile: akukhona kuphela lokhu okulula ukungena nokuphuma, kodwa futhi kulula ukuba othile akusize uhambe.
- Izicathulo zokugqoka ngezinyawo ezihamba phambili: uma ungafuni ukukhothama bese ubopha izikebhe, unezicathulo zokugqoka noma izitsha zokuvala i-Velcro.
- I-front-yokuvala ibhiya enokusekela okuhle: cela udokotela wakho ohlinzayo ozobe engcono kakhulu kuwe - ibhoksi elixhasayo, noma ibhu yezemidlalo. Ibhodi yakho kufanele ihambisane nokugqoka kwakho, futhi ukuvala ngaphambi kukunika ukulawula ngaphezulu kokugqoka.
- Izikhonkwane zokuphepha noma ama-camisoles oku-post-chirurgical: ukugcina izikhukhula ezihlinzekwayo endaweni, ukuze zingaboni noma zinyathele kusuka ku-anchoring suture.
Okwenza Ukupakisha Okuhle Kukunika Induduzo
Umcabango wokuhlinzwa kwebele ungakwenza ube nexhala futhi ungakhathazeki. Uzobe uthembela umzimba wakho kudokotela ohlinzayo nabahlengikazi, futhi benethemba lomphumela omuhle kakhulu. Ukupakisha ukuvakashelwa esibhedlela kungakunika ukulawula okuhlangenwe nakho okuzayo, futhi kungakusiza ukulungisa ngokwengqondo, ngokomzimba nangokomzwelo.
Cabangela ukuthi yiziphi izinto ezingakududuza futhi ziqiniseke, futhi upake lezo zinto, kanye nesimo sengqondo esihle.