Izimbangela Nokunakekelwa Kwe-Arch Pain
Ubuhlungu be-arch yigama elisetshenziselwa ukuchaza izimpawu ezenzeka ngaphansi komunyawo. Uma isiguli sigweme ubuhlungu ngokuvamile sinokuvuvukala kwezicubu ezithambile ngaphakathi kwe-midfoot. I-foot of the foot isakhiwe yi-band eqondile yezicubu ezixhuma ithambo lesithende kuya ezinzwaneni ezibizwa ngokuthi i-plantar fascia.
Leli band of tissue kubalulekile ezinyaweni zokuhamba ngezinyawo nokudluliswa isisindo esithende kuya ezinzwaneni.
Uma izicubu zomlenze zithukuthele futhi zivutha, ngisho nokunyakaza okulula kungaba buhlungu kakhulu.
Plantar Fasciitis
Isizathu esivame kakhulu sobuhlungu be-arch sisitshalo se-fasciitis . I-Plantar fasciitis yigama elichaza ukuvuvukala kwebhande lezintambo ezinamafutha ezihlanganisa isithende ezinzwaneni. Izimpawu ze-fasciitis plantar zihlanganisa ubuhlungu ekuseni futhi ubuhlungu obuhamba ngezinyawo noma ukuma isikhathi eside.
Ukuhlukunyezwa kwe-arch ekuseni kakhulu kungenxa yokuthi i-fascia plantar iyaqhathaniswa futhi inzima njengoba ulala ebusuku. Lapho ivuka futhi ihamba ekuseni, i-fascia isenamandla futhi ijwayele ukucasuka lapho ilulwa. Uma uhamba noma umile isikhathi eside, i-plantar fascia ivuvuka futhi ibuhlungu.
Ukwelashwa kwe-fasciitis plantar kufezwa kahle ngezinye izindlela zokulula zokulula , imishanguzo elwa nokuvuvukala , nokufaka izicathulo zakho .
Ukucindezeleka Ukuhlukana
Amathambo aphakathi nendawo (kufaka phakathi i-navicular, cubiod, ne-bone cuniform) kanye namathambo e-metatarsal konke kungonakaliswa ngokweqile.
Uma lokhu kwenzeka, ukuphazamiseka kwengcindezi kungabangela ukulimala kwithambo. Ukucindezeleka ukuqhuma kwenzeka hhayi njengomphumela wokulimala okukodwa, kodwa kunalokho ukuphindaphinda okuphindaphinda okuholela ekuqhekekeni okwenziwe ethambo.
Ukucindezeleka ngokweqile kubangelwa ubuhlungu obunzima ngokusebenza okwandayo. Ngokungafani ne-fasciitis ye-plantar engakwazi ukuyihambisa ngomunye umsebenzi, ubuhlungu obuhambisana nokuhlukumeza ukucindezeleka ngokuvamile kuyaba nzima njengoba amazinga omsebenzi akhula.
Uma ukuphuka kokucindezeleka kwenzeka kwenzeka ithambo lidinga ukuphumula. Kwezinye izimo, i-boot yokuhamba ingaholela ekusizeni okuphumelelayo, kanti kwezinye izimo zonke izisindo kumele zikhululwe emthanjeni odinga izinsimbi.
Ukuphulwa kwamaLigamente
Kunezintambo ezingu-26 ezinyaweni ngayinye, zonke zazo ezixhunywe ngewebhu eliyinkimbinkimbi yemigqa. Lezi zintambo zingalimazwa ngokuphikisana noma ukufika ngokungahambisani ngenkathi uhamba noma uhamba. Ukulimala kwegigimenti kwenzeka ngokujwayelekile emva kokunyakaza kwezinyawo okungavamile, futhi kubangele ubuhlungu obukhulu. Ukuvuvukala kungase kwenzeke. I-ligament eminingi i-sprains izokwenza ngcono ngokuphumula. Esikhathini esithile ukuvimbela unyawo kungasiza ekwelapheni. Kwezinye izimo ezingavamile, ukuhlinzwa kungadingeka ukwelashwa. Ukulimala komgogodla owodwa kubizwa ngokuthi i- Lisfranc sprain ye-midfoot.
I-Tendonitis
Ukuvuvukala kwamathoni okudlula ezinyaweni kungabangela ubuhlungu emgqeni. Amathononi amabili avame ukulimala adala ubuhlungu be-arch yi- tibialis posterior kanye ne- tendon peroneal . Lezi zithonta ziqala emlenzeni, inkambo ngemuva kwe-ankle, bese efika ngaphansi kwezinyawo. Zombili izintambo zibalulekile ekulawuleni ukunyakaza kwezinyawo nezinyawo.