Izinjongo zegazi ze-Sugar zihlukile kubantu ngabanye
Uke uzwe ngezwi elithi euglycemia? Igama elijwayelekile elisetshenziselwa amaphepha okucwaninga kwezokwelapha, kodwa akuyona inkulumo yesijwayelekile evamile ekukhulumeni kwansuku zonke. I-American Diabetes Association ichaza i-euglycemia, (wena-gly-SEEM-ee-uh) "njengezinga elivamile leshukela egazini." I-Sugar, noma i-glucose, isetshenziselwa umzimba njengophethiloli. Izinga lakho elijwayelekile le-glucose lithembele ukuthi unesifo sikashukela noma cha.
Futhi noma ngabe unesifo sikashukela, izinhloso zakho ezijwayelekile zoshukela egazini zizobekwa ngokusekelwe kwezinye izinto eziguquguqukayo, ezifana nokulinda kweminyaka / impilo, ubude besifo sikashukela, nezinye izifo zezokwelapha, izinkinga zesifo sikashukela, ukungaziwa kwe- hypoglycemia , kanye nokubhekwa komuntu ngamunye.
Sizihlola nini i-Blood Sugar?
Ngokuvamile, singakwazi ukunquma amazinga kashukela egazi ngokuhlola ushukela wegazi esimweni sokuzila (lapho ungadli amahora angu-8) ekuphenduleni kokudla noma ngemuva komthwalo we-carbohydrate, noma singenza ukuhlolwa kwegazi okulinganisa ushukela wakho ngaphezu kwezinyanga ezintathu-lokhu kuhlolwa okubizwa ngokuthi iHemoglobin A1C (Hba1c) test . Lezi zinombolo zikhombisa indlela umzimba wakho owenza ngayo ushukela, kokubili ebusuku futhi ngokuphendula ukudla. Lezi zivivinyo zingasisiza futhi ukuba sithole ingozi yesifo sikashukela nesifo sikashukela.
Kuthiwani Ngokuqapha Kwama-Sugar Sugar?
Uma ungumuntu oye watholakala ukuthi unesifo sikashukela, kungenzeka ukuthi uyazi ukuhlolwa kweshukela egazini.
Ukwehlisa ushukela wakho wegazi nsuku zonke kukusiza ukuba ubone ukuthi yiziphi izici ezithinta ushukela wegazi lakho nokuthi ungabakhona kanjani ekuhlosweni. Izikhathi ezimbili ngosuku ongase uhlole ngazo ekuseni ngaphambi kokuba udle noma yini (ukuzila ukudla) namahora amabili emva kokudla. Ukudla, ukuvivinya umzimba, ukucindezeleka, ukugula, kanye nemithi yizo zonke izici ezingathinta ushukela wegazi lakho.
Izinhloso zakho zizoba ngabanye ngokusekelwe ezinhlobonhlobo zezici kodwa, kubantu abaningi abangebona abakhulelwe abanesifo sikashukela sohlobo lwe-2, i-American Diabetes Association iphakamisa ukuthi i-sugar target sugar is the following:
Ngaphambi kokudla noma ukuzila ushukela wegazi kufanele kube:
- Ama-80 - 130 ama-milligrams ngayinye nge-deciliter (mg / dL)
- 2 amahora emva kokudla: Ngaphansi kuka 180 mg / dL
Le nhlanganisela yokufunda ushukela wegazi ingakusiza ukuba ufinyelele i-Hemoglobin A1C ye-7% noma ngaphansi.
Izincomo Zomnqopho Ezihlukahlukene Zeziphuzo Zegazi?
Izindlela ezijwayelekile zokushukela egazini zegazi ziyiminyaka yobudala, isikhathi sokuphila, nezinye izimo zempilo. Isibonelo, uma ubhekwa njengomuntu onempilo, omncane umuntu onesifo sikashukela, izinhloso zakho zoshukela egazini cishe zizobekwa ukuze zibheke ukulawulwa kweshukela egazini noma ngaphezulu. Iziguli ezinesifo sikashukela sohlobo lwe-2 ezingase zingadingeki ukuba zibe nezinhloso zokushukela ngegazi ngoba zikhona engozini enkulu yokuba neshukela eliphansi legazi noma ngenxa yokuthi kunezinye izinkinga ezihlobene nezempilo. Abesifazane abanesifo sikashukela abanesifo sikashukela banamatheksi egazini egazini aphansi kunabantu abangakhulelwe abanesifo sikashukela ukuvikela umntwana ongakazalwa kanye nezingane ngeSwebe 1 yesifo sikashukela abanamathekheni egazi kashukela kakhulu, ikakhulukazi uma bezwa iziqephu zokungaziwa kwe-hypoglycemia.
Ngezansi kuhlose imigomo yeshukela yegazi kwabanye abantu:
| Ngaphambi kokudla: 90-130mg / dL | Ukulala / Ukuhlwa: 90-150mg / dL: | I-A1C: <7.5% (umgomo ophansi we <7% ungafinyelelwa ngaphandle kwe-hypoglycemia ngokweqile) |
| Ngaphambi kokudla: ngaphansi noma okulingana nama-95mg / dL | Ihora eli-1 emva kokudla: ngaphansi noma elilingana no-140mg / dL | Amahora angu-2 emva kokudla: ngaphansi noma elingana no-120mg / dL I-A1C: 6-6.5% ngaphandle kwe-hypoglycemia (lokhu kuyingqayizivele kakhulu) |
Ngaphambi kokudla, isikhathi sokulala, ubusuku bonke: 60-99mg / dL | Ukulandela okulandelayo: 100-129mg / dL | I-A1c: <6.0% |
Izimpawu zesineke / isimo sezempilo: Isikhathi eside sokuphila, ambalwa okuhlala, izifo ezingapheli, isimo esingaqondakali sokuqonda nokusebenza | I-A1c: ngaphansi kuka-7.5% | Ukuzila noma ukugqoka: 90-130mg / dL | Isikhathi sokulala: 90-150mg / dL |
Izimpawu zesineke / isimo sezempilo: Isikhathi esiphezulu sokuphila isikhathi, ukulimala kwe-hypoglycemia, ukuwa kweengozi, izifo eziyinkimbinkimbi noma eziphakathi, ukukhubazeka komqondo wokunciphisa umzimba | I-A1c: ngaphansi kuka-8% | Ukuzila noma ukugqoka: 90-150mg / dL | Isikhathi sokulala: 100-180mg / dL |
| Izimpawu zesineke / isimo sezempilo: Isikhathi esisele sokuphila, okunomsoco / impilo embi, ukunakekelwa kwesikhashana noma ukugula okungapheli, ukulinganisela ekubhekaneni nokukhubazeka okukhulu kwengqondo | I-A1c: ngaphansi kuka-8.5% | Ukuzila noma ukugqoka: 100-180mg / dL | Isikhathi sokulala: 110-200mg / dL |
* Sicela uqaphele: Lezi yiziNkombandlela Zamaqembu E-American Diabetes Association, kodwa zonke izinhloso zoshukela egazini kufanele zibe ngabanye.
> Imithombo:
> I-American Diabetes Association. Amazinga Wokunakekelwa Kwezokwelashwa Esifo Sikashukela - 2015. Ukunakekela Isifo Sikashukela . 2015 Jan; 38 (I-Suppl 1): S1-90.
> I-American Diabetes Association. Amazinga Wokunakekelwa Kwezokwelapha Esifo Sikashukela - 2017. Ukunakekelwa Kweshukela. 2017. Jan. 40 (Isilondolozi 1) S1-132.
> I-American Diabetes Association. Imigomo evamile. http://www.diabetes.org/diabetes-basics/common-terms/