Indlela Yokugwema Ubuhlungu Lapho Uhlola Igazi Lakho I-Sugars
Ukuqapha i-blood glucose kungabonakala kunzima kakhulu, mhlawumbe ngisho nokukwesaba okukhulu. Angizange ngihlangane nabantu abaningi abajabulela ngempela isenzo sokuhlola ushukela wabo wegazi, kodwa ngiye ngahlangana nabaningi abangakuqondi. Ukuqapha ushukela wegazi lakho kuyithuluzi eliwusizo lokuphatha imithi, isisindo kanye noshukela egazini . Kungaba futhi ithuluzi elikhuthazayo lokugqugquzela. Uma kunokwenzeka, hlela ukushintsha ingqondo yakho futhi ucabange ngalokhu kanje: ukuqapha ushukela wethu wegazi kuyindlela enhle yokuthola ulwazi mayelana nokuthi umzimba wakho uphendula kanjani ekudleni, ukucindezeleka, ukuzivocavoca, nemithi.
Kulabo abanesifo sikashukela sohlobo lwe-2 esingabheki izinhlayiya zegazi ngoba zibuhlungu kakhulu noma uyesaba, nginezindaba ezinhle - kunezindlela zokwenza ukugcoba kwegazi kulula futhi kungakhululekile.
Gwema ama-Pads kanye namathiphu eminwe yakho
Ngenxa yokuthi amaphuzu kanye namathiphu weminwe yakho aqukethe ukuphela kwezinzwa, amasampula egazi avela kulezo zindawo angabangela ubuhlungu obuningi futhi abuhlungu. Esikhundleni salokho ukuhlose ukubeka idivayisi yakho yokudlala phakathi kwebheyili ye-nail kuze kube yintambo ye-nail-lena yincenye yenkomba yakho yomunwe. Indoda eneminyaka engu-60 ingitshele ukuthi impilo yakhe ishintshwe kuze kube phakade kusukela ekufundeni leli phuzu. Manje uhlola amashukela akhe wegazi ngaphandle kobuhlungu futhi athola ulwazi olumsizile ukuba alahlekelwe isisindo futhi anciphise ushukela wakhe wegazi.
Lungisa ukusethwa kweDivaysi yakho yokuDansa
Bheka idivaysi yakho yokudlala-mhlawumbe inezinombolo noma amaconsi egazini ekukhuphukeni kwesayizi.
Ukuphakama kwenombolo noma ukukhuphula i-droplet, ekujuleni kwenaliti kuyongena esikhunjeni. Amamitha anamuhla yanamuhla awadingi isampula enkulu yegazi ukuze athole ukufunda okunembile. Ngithola ukuthi iziguli eziningi zenza kahle kakhulu endaweni ethile phakathi nendawo. Isibonelo, uma idivaysi yokudlala idonsa kuze kufike ku-4, uyibeke ku-2 futhi ubone ukuthi iyahamba kanjani.
Shintsha izinaliti kudivayisi yokudlala ngemuva kokusetshenziswa ngalunye
Kumelwe ube nedivayisi yakho yokudonsa lapho ushintsha khona inaliti ngemuva kokusetshenziswa kwakho. Lokhu kufanele kwenziwe ukuvimbela ukutheleleka. Gwema ukusebenzisa kabusha izinaliti. Ukusebenzisa kabusha izinaliti kungabangela izinaliti ukuba zidilize ezingabangela ubuhlungu futhi zingahambi kahle. Kanti futhi, isikhathi esengeziwe njengoba izinaliti zihamba, izicucu zingaphuma esikhumbeni ezingaholela ekubulaleni okusha kwezinkinga.
Gwema Ukucwenga Ingane Yakho Ngokukhulu
Akudingekile ukuba ucindezele ngamandla ngomunwe wakho noma ukucindezela okuningi ukuze uthole isampula enkulu yegazi. Lokhu kungabangela ubuhlungu. Esikhundleni sokwenza isampula lula - faka isandla sakho phansi futhi 'ubisi' umunwe wakho ukuze uphonse igazi ephoyineni lomunwe. Ukuze ubisi umunwe wakho ufuna ukushaywa isandla sakho entendeni yesandla sakho kuze kube yintonga yomunwe wakho.
Ukuhlola okuhlukile kwesayithi
Ukuhlolwa kwesayithi okuhlukile kuyindlela yokwenza amamitha ambalwa, kodwa manje uhlale uhle. Uma usebenzisa enye indawo yokuhlola isayithi, khumbula ukuthi isampula ikunika umphumela nge-lag time. Isikhathi sangempela sokufunda i-glucose yegazi kungcono kumathiphu omunwe. Ukuhlolwa kwesinye segazi se-glucose egazini kuvame ukwenza ezenzeni, izintende zezandla, noma amathanga. Le nqubo ayihloselwe wonke umuntu futhi kufanele yenziwe kuphela uma ushukela wakho wegazi uzinzile.
Ngombono wami kungcono ukusebenzisa enye indawo yokuhlola isayithi kunokuba ungahlolisi ushukela wegazi lakho nhlobo.
Ukuze uthole ulwazi oluthe xaxa mayelana nokuhlolwa okunye kwesayithi iya ku-: http://www.fda.gov/medicaldevices/productsandmedicalprocedures/invitrodiagnostics/glucosetestingdevices/default.htm