Izimpawu Zenkinga Kufanele Uqaphele
Abantu bangakwazi ukutholwa ngokukhululekile nganoma yisiphi isizathu sezizathu. Ukuphefumula, ukushisa okuvamile , umkhuhlane, nezinye izifo ezingaphezulu zokuphefumula kungakushiya uzizwe uphezulu futhi unhle, konke-okungahambi kahle.
Ngenkathi singakwazi ukuphatha lawa ekhaya noma ngemishanguzo engapheli, kunezikhathi lapho kungase kudingeke khona ukuthola usizo lwezokwelapha. Kodwa abantu bavame ukungaqiniseki lapho benza kanjalo futhi bangase baqede ukubambezeleka nokulibala kuze kube yilapho isimo esibucayi sishintsha ngokuzumayo.
Ukuze wazi kangcono uma yisikhathi, nanka amanye amathiphu alula angasiza:
Isikhathi Sokubona Udokotela Ngomkhuhlane noma Nge-Flu
Uma umuntu enomkhuhlane noma okhuhlane, ngokuvamile kuvame ukwedlulela udokotela kodwa anikeze ukuphumula kokulala kombhede, uketshezi, kanye nemithi eminingi yokuphatha imithi yokushisa nobanda. Kodwa lokho akusho ukuthi kufanele ube nzima uma izimpawu zibonakala zingavamile noma ziphikelela.
Lokhu kuyiqiniso ngokukhethekile uma kuziwa emkhuhlane, isifo esibangelwa yikuphi ukubulawa kwabantu abangu-12 000 kuya ku-56 000 e-US unyaka ngamunye.
Ngalokhu engqondweni, kufanele uhlale ubona udokotela uma:
- Ukhulile futhi unezimpawu ezibandayo noma ezibandayo.
- Ingane encane inezimpawu ezibandayo ezibandayo noma eziwumkhuhlane.
- Unezinga lokushisa lika-100.4 degrees F.
- Unenkinga yokuphefumula noma ubuhlungu besifuba.
- Awukwazi ukugcina noma yini phansi.
- Unomphimbo obuhlungu , futhi ubuhlungu ukugwinya.
- Ukukhwehlela okuqhubekayo futhi kukhishwa noma kukhiqiza (ukukhiqiza i-phlegm noma i-mucus) njengoba lokhu kungase kube uphawu lwezinto zonke kusuka kwiphunga lokuya komkhuhlane .
- Uma izimpawu zakho ziba zimbi noma ziqhubeka izinsuku ezingaphezu kwezinhlanu.
Isikhathi Sokubona Udokotela Ngokubambisana Kwe-Nasal
Iphunga elinyene noma eligijima livame ukuba yisisulu kunanoma yini enye. Kodwa kunezikhathi lapho uphawu lungaba uphawu lwezinkathazo, ikakhulu uma luqhubeka noma lwenzeka ezinganeni. Uzokwazi ukuthi yisikhathi sokubiza udokotela uma:
- Ukungqubuzana kwe-Nasal kuhambisane nomkhuhlane kunama-degrees angu-100.4.
- Izimpawu ziqhubeka izinsuku ezingaphezu kwezingu-10.
- Ukukhishwa kwamanzi kuyinto ephuzi noma eluhlaza (uphawu lwesifo se-sinus ).
- Kukhona ubuhlungu obukhulu be-sinus.
- Izimpawu zomzimba ziye zasakazeka futhi manje zibangela ubunzima bomphimbo noma ukuphefumula.
- Ingane engaphansi kokubili inomkhuhlane.
- Ukungqubuzana kwe-nasal kwenza kube nzima ukuthi usana luphephe noma luphefumule.
Isikhathi Sokubona Udokotela Ngomdlavuza Wegazi
Izifo zomzimba zonyaka zingase zibe yingozi, zingathinteli amandla kuphela omuntu okuphefumula kodwa okwenza kube nzima-ukusebenza. Abantu abavame ukubhekana nalezi zifo ezivame ukwelashwa bazovame ukuhlupheka ngokuthula, becabanga ukuthi imiphumela yonyaka yinto okufanele bahlale ngayo.
Kodwa kukhona, empeleni, ukwelashwa namuhla okunikeza usizo olungcono, lwesikhathi eside. Ngakho-ke, uma ungomunye walaba bantu abagulayo, musa nje ukugcoba bese uyithwala. Yenza i-aphoyintimenti yokubona udokotela noma i-allergen uma:
- Usuke wazama imithi eminingi engaphezu kwe-counter kodwa namanje, udinga usizo.
- Unesifo esiphindaphindayo noma esiphikelelayo sesinus, izifo zezindlebe , noma ikhanda.
- Izimpawu zakho zokungezwani komzimba zihlala isikhathi esingaphezu kwezinyanga ezimbili.
- Ukwehluleka kwakho ukuphazamisa ukulala kwakho.
- Unesifo senhliziyo, isifo sikashukela, i-glaucoma, umfutho wegazi ophakeme, isifo sezinso, isifo sesibindi, isifo se-prostatitis, noma isifo se-thyroid esingase sithinteke ukusetshenziswa okungapheli kwe-antihistamine.
> Imithombo:
> Krouse, J .; Lund, V .; AmaFokkens, W. et al. "Izindlela zokuxilonga ku-nasal congestio n." I-Int J Gen Med. 2010; 3: 59-67.
> Naclerio, R .; Bachert, C .; no-Baraniuk, J. "Ukuphika kwegazi lokungqubuzana komzimba." I-Int J Gen Med. 2010; 3: 47-57.