Uyazi ukuthi odokotela manje bakubuza ukuthi unesihlungu yini isifo sofuba (IBS) uma uhamba ukuhlolwa kwesifo se- bone for osteoporosis? Lokhu kungenxa yokuthi i-IBS manje ibonakala njengengozi engozini. Kulesi sihloko, sizoxoxa ngokuthi kungani lokhu kunjalo nokuthi yini ongayenza ukuze unciphise ingozi yakho.
Sibutsetelo
I-osteoporosis yisimo sempilo lapho amathambo omuntu eyancipha khona futhi inqubo yokwenza amathambo amasha aphelelwe amandla.
Lokhu kuholela emathanjeni athembekile futhi ngenxa yalokho engozini enkulu yokuthola ama-bone fractures. Ukuphuka okunjalo kungenzeka kakhulu ezinkalweni, ama-vertebrae, kanye nezinsikazi, futhi akubangelwa ngempela umthelela omkhulu. Lezi zinkinga zingaholela kwezinye izinkinga zempilo kanye nengozi ephezulu yokufa ngaphambi kwesikhathi.
Izingozi Ze-Osteoporosis
I-osteoporosis ingaba umphumela wokuguga okuvamile, ikakhulukazi kwabesifazane abahamba phambili. Ezinye izinkinga zempilo kanye neminye imithi ingabangela inkinga. Okulandelayo yizici eziye zabonwa njengengozi eyandisa ukwanda kwe-osteoporosis:
- Ukuba ngowesifazane, ikakhulukazi uma u-Asia noma i-Caucasian
- Ukukhula
- Ukusetshenziswa kwemithi ye-steroid
- Ukuba ne-index ye-mass mass index (BMI)
- Ukubhema ugwayi
- Ukusebenzisa ngokweqile utshwala
- Ukuba nesihlobo esine-osteoporosis
- Ukudla okuncane noma ukungena kwe-vitamin D ne-calcium
Ezinye izinkinga zempilo nazo ziphakamisa ingozi ye-osteoporosis:
- Umfutho wegazi ophezulu
- I-Osteopenia
- Uhlobo lwesibili lwesifo sikashukela
- Isifo sikaParkinson
Izifo zesisu
Izifo ezilandelayo zamathumbu ziye zahlotshaniswa nengozi ephezulu yokuba ne-osteoporosis kanye nokuthola ukuphuka ngenxa yalo:
I-Celiac Disease : Kuye kwacatshangelwa ukuthi ingozi yokwanda kwe-osteoporosis kanye ne-fractures ehlobene nesifo se-celiac iwumphumela wokuntula kwamavithamini, (ikakhulukazi i-calcium namavithamini D no-K), okuphumela lapho i-villi ye-intestine encane ibhidlizwa ekudleni ukudla okuqukethe gluten.
Ukulandela ukudla okungenayo i-gluten kungadlulisa umkhuba futhi kunciphise ingozi yomuntu.
Izifo Zezinhlungu Ezivuthayo : Lezi zingozi eziphakeme ze-osteoporosis kanye nokuhlukunyezwa okuhlobene kubonakala kuzo zonke izifo zikaCrohn kanye nesifo sofuba esiswini. Nakuba kucatshangwa ukuthi ukusetshenziswa kwe-steroid kuyisisekelo esiyinhloko salokhu kwandisa ingozi, abanye abacwaningi bacabanga ukuthi ingozi ekhulayo ingenxa yenqubo yokuvuvukala eyenziwa yisifo.
I-IBS ne-Osteoporosis Risk
Ingozi ephezulu ye-osteoporosis kubantu abanesifo se-celiac noma i-IBD ibangele ukuba abacwaningi babheke ukuthi ngabe i-IBS ingayiphakamisa yini ingozi yokuthola i-osteoporosis.
Esinye isifundo esikhulu sibheke uchungechunge lweziguli ze-IBS ezathola ukuvakasha kwamagumbi okuphuthumayo. Lezi ziguli zinengozini enkulu yokuthola ukuxilongwa kwe-osteoporosis nokubhekana nokuphuka okuhlobene ne-osteoporosis ye-hip, vertebrae noma isibindi, kuneziguli eziphuthumayo zegumbi ezingenayo i-IBS.
Esinye isifundo esikhulu esasiseTaiwan sathola amazinga aphezulu we-osteoporosis kubantu ababene-IBS uma kuqhathaniswa nalabo ababengenayo isifo. Iziguli zabesifazane, abaneminyaka engama-40 kuya ku-59, zazingengozini enkulu yokuphefumula kwamathambo.
Ucwaningo oluncane oluncane lubheke ingozi ye-osteoporosis kwiziguli ezitholakale ezine-IBS ngokuqondene nalabo abatholwa "nokuzwela ukolweni okungelona uketshezi" (NCWS).
(Abacwaningi bahlukanisa lokhu kusuka ekuzweleni okungenayo i-celiac gluten njengoba bebeka ukuthi akucaci ukuthi yiziphi izingxenye ukolweni ezibangela ukugaya okungadingeki nezinye izimpawu.)
Ukukhumbula ukuthi lokhu kwakuyinkimbinkimbi encane ngakho-ke akukho ziphetho eziqinile ezingadonselwa, imiphumela iyathakazelisa. Abacwaningi bathola ukuthi iziguli ze-NCWS zinezilinganiso ezincane kakhulu ezithinta amathambo kunalabo ababene-IBS. Okuphazamisayo mayelana nalokhu okutholayo ukuthi iziguli zokutadisha zazingabesifazane abancane nabangaphambi kwesikhathi. Abacwaningi bacabanga ukuthi lokhu kunciphisa kwethambo kungase kubangelwe ukungondleki ngenxa yemingcele yokudla okuzimele.
Besekela lesi sibonelo ngokuthola ukuthi iziguli ze-NCWS zinezidingo ezincane kuneziguli ze-IBS kanye nokuthola ukuthi iziguli ze-NCWS ezinokukhathazeka okuningi kokudla zalahlekelwe kakhulu kwamanye amathambo esifundweni.
Kungani Ingozi Ekhulayo?
Kusukela manje, izizathu zengozi yokwanda kwe-osteoporosis kubantu abanayo i-IBS bahlala bebuhlungu. Abacwaningi ngemuva kwesifundo segumbi lesiphuthumayo bathela izintathu ezintathu ezikhona:
- Amazinga e-serotonin ashintshiwe: I-Serotonin yi-neurotransmitter etholakala kulo lonke uhlelo lokugaya. Kutholakale ukuthi idlala indima ekutheni umuntu asebenze amathambo futhi kucatshangwa ukuthi idlala indima engenzeka ekunikezeni izimpawu ze-IBS.
- Ukudla okuncane kwe-calcium: Kungenzeka ukuthi ingozi yokwanda kwe-osteoporosis ihlobene nokuthi abantu abaningi abane-IBS bagwema imikhiqizo yobisi, ngenxa yokungabekezelelani kwe- lactose noma ngenxa yokuthi balandela ukudla okuphansi kwe-FODMAP ye-IBS .
- Ukuvuvukala: Nakuba ngencazelo, akukho sibonakaliso esibonakalayo sokuvuvuka kwamathumbu ku-IBS, abacwaningi bathola ukuthi iziguli ze-IBS zingaba namazinga aphezulu ama-cytokines - izinto ezihambisana nokuvuvukala. Ama-cytokines acatshangwa ukuthi adlala indima ekunciphiseni isisindo samathambo.
Ukuvimbela
Izincomo zakudala zokunciphisa ingozi ye-osteoporosis zihlobene nokuzivocavoca nokudla. Ake sihumushe lezi zincomo ku-akhawunti ye-IBS yakho ...
Ukuzivocavoca njalo: Ukuzivocavoca okucatshangelwa ukukhuthaza ukukhula kwethambo yilokho okuyisisindo esithwalayo futhi okubandakanya ukumelana. Isisindo sokusebenzisa umzimba sihlanganisa ukuhamba, ukugijima, ukudansa nemidlalo enamandla. Uma i-IBS yakho ikugcina usondelene nomuzi ukuze uthole ukufinyelela kokugezela, usengakhetha ukuhamba ngesiteji sokunyathelisa noma ulandele umdanso noma ividiyo yokuzivocavoca. Izindlela zokuphikisa zihlanganisa ukusebenzisa izisindo zamahhala, imishini yokunciphisa, ama-resistance bands, ne-yoga, konke okungenziwa ekhaya.
Qinisekisa ukuthi amazinga akho e-vitamin D ayanele : Cela udokotela wakho ukuba avivinye ukuqinisekisa ukuthi uthatha i-vitamin D eyanele, ebalulekile ekutheni amandla emathanga abe namandla. Ungathola i-vitamin D ngokusebenzisa ukukhanya kwelanga kanye nezithako.
Qinisekisa ukuthi uthatha i-calcium ngokwanele: Umthombo wakho omkhulu we-calcium ungukudla okudlayo. Imifino eluhlaza okwesibhakabhaka, njenge-bok choy, imifino ye-collard, ne-kale, imithombo e-calcium enhle futhi nayo i-IBS-friendly. Uma ugwema imikhiqizo yobisi ngenxa ye-IBS yakho, ungathola ukuthi ungakwazi ukubekezelela ubisi lwe-lactose mahhala nezinhlobo eziphansi ze-FODMAP , njenge-cheddar ne-mozzarella. Kunemibuzo emayelana nezingozi zezempilo, kanye nemibuzo mayelana nezinzuzo, ngokuthatha isithasiselo se-calcium. Yenza ucwaningo lwakho bese uxoxisana nodokotela wakho ngale ndaba.
Izinto okumele zigweme:
- Qaphela ukudla usawoti wakho njengokwakheka kakhulu kwe-sodium kungakusiza ukhethe i-calcium eningi kakhulu kumchamo wakho
- Gwema ukusebenzisa ngokweqile utshwala.
- Ungabhemi.
Imithombo:
"I-Calcium" I- National Institutes of Health Ihhovisi Lokudla Kwezondlo Iwebhusayithi efinyelelwe ngo-Ephreli 5, 2016.
I-Carroccio, A., et. al. "Ingozi ye-bone mineral mass index kanye ne-low body index index ezigulini ezinezinsizwa ezingenayo i-caliac-ukuzwela: isifundo esibhekene naso sokuhlola" BMC Medicine 2014 12: 230.
UFranco, C. "Ukuphefumula kwamathambo ngezifo zamathunjini " I- Translational Gastrointestinal Cancer 2015 4: 1.
"Uma Kukhona Okwanele: Umhlahlandlela Wokuvimbela Ukuhlukunyezwa Kwesikhathi Esizayo" I- NIH Ye-Osteoporosis Nezifo Ezihlobene Nezifo Zesizwe
Stobaugh, D., Deepak, P. & Ehrenpreis, E. "Ingozi eqhubekayo yokuhlukunyezwa kwe-osteoporosis ezigulini ezinezinhlungu zesifo sofuba" I- Osteoporos International 2013 24: 1169-1175.
Yen, C., et. al. "Ucwaningo lwamaqembu omphakathi lonke: Isifo samathumbu esihlaselwa yi-irritable factor is a risk of osteoporosis" I- European Journal of Internal Medicine 2014 25: 87-91.