Abacwaningi abeseMonash University e-Australia baye baqala indlela yokudla yokufunda ye- IBS . Le ndlela ihilela ukuvinjelwa kokudla okuqukethe ama-carbohydrate, awaziwa ngokuthi ama- FODMAPS , atholakala ekudleni okuvamile.
Imfundiso yokudla okungezansi-FODMAP ayithathi embuzweni wokuthi yiziphi izimbangela ze-IBS , kunalokho ibheka indima ukuthi ukudla okufakiwe kwe-FODMAP kudlalwa ekubangela izimpawu zokugaya ukudla kubantu ababhekene ne-hypersensitive visceral kanye nokusebenza komzimba .
Ithiyori ye-FODMAP isetshenziselwe kokubili i-IBS nezifo ezivuthayo zezifo .
Kungani amaFODMAP enza Amabonakaliso?
I-acronym FODMAPs ibhekisela ku-Fermentable Oligo-, Di- and Mono-saccharides, ne-Polyols. Abacwaningi be-FODMAP bathole ukuthi lezi-carbohydrates ezincane ezinezinyosi kanye noshukela utshwala azixhunyiwe kabi emathunjini amancane ngakho-ke ziyasheshe zifakwe futhi zivutshwe amabhaktheriya ngaphakathi kwesimiso sokugaya ukudla , ikakhulukazi emathunjini amancane nezingxenyeni ezingaphezulu zamathumbu amakhulu ).
Abacwaningi abanjengoPeter Gibson eMonash University bathi ukuvuthwa okusheshayo kwalawo ma-carbohydrate kunomthelela ekuboniseni izimpawu ze-GI ngokudala ukuphazamiseka kwamathumbu ngezindlela ezimbili-ngokusebenzisa umthamo ophezulu wamanzi ngenxa ye-osmosis, nokwanda kwezokukhiqiza kwegesi.
Abacwaningi bebelokhu beqhuba izifundo eziqhubekayo ukusekela umbono wabo. Baye babheka umthamo wamanzi okhiqizwa ukudla okuphezulu kwe-FODMAPs (kulinganiswa kubantu abane- ileostomies ) kanye negesi ekhiqizwa (kulinganiswa nokuhlola ukuphefumula kwe-hydrogen ) bese beqhathanisa le miphumela ekukhiqizeni oketshezi kanye negesi okudla okuphansi kwe-FODMAPs.
Lokhu kwanda kokuphazamiseka kwamathumbu emathunjini okwenziwa yizifo eziphezulu ze-FODMAP kucatshangwa ukuthi kubangele izimbonakaliso ezihlukahlukene ze-IBS:
- Ubuhlungu besisu
- Ukwanda kwegesi lomathumbu
- Ukuvimbela
- Ukuvalelwa kwesisu
- Ukukhubazeka kwe-Motility okuholela ekuhudeni nasekuqotheni
Ukudla Kudla Kanjani?
Ithimba le-FODMAP lisikisela ukuthi ukunciphisa inani lokudla okuphezulu kwe-FODMAP kufanele kuholele ekunciphiseni kwalezi zinhlelo zokugaya ukudla okungavamile.
Abacwaningi be-FODMAP bahlale bethola ukuthi ukudla okuphansi kwe-FODMAP kuphumelela ekunciphiseni izimpawu cishe ezigidini ezintathu zeziguli ze-IBS. Ucwaningo oluqhubekayo luqhutshwa ngokuqondene nokunemba kwezingxenye zalo mbono kanye nokuphumelela kokudla okuphansi kwe-FODMAP ekunciphiseni ukucindezeleka kokugaya.
Ukudla okuphezulu kwe-FODMAP
Yikuphi ukudla okuphezulu kuma-FODMAP okufanele uwagweme kulokhu kudla? Nasi uhlu olusheshayo:
- Izithelo (nama-juice awo) afana nama-apula, ama-apricot, ama-blackberries, ama-cherry, imango, ama-nectarines, amapheya, ama-plums kanye ne-ikhabethe.
- Izithelo zikheniwe emanzini omuthi wezithelo, izithelo ezomisiwe, noma ukuphuza inqwaba yejusi yezithelo.
- Imifino efana nama-artichokes, isilimo se-asparagusi, ubhontshisi, iklabishi, i-cauliflower, i-garlic, i-lentils, amakhowe, anyanisi nama-peas.
- Imikhiqizo yobisi kuhlanganise nobisi, ushizi olunomsoco, i-yogurt, i-custard ne-ayisikhilimu
- Imikhiqizo eyenziwe ngokolweni kanye ne-rye
- I-fructose ephezulu ye-corn nesira.
- I-Candy ne-gum ifaniswe ne-non-ushukela ophuza utshwala: i-sorbitol, i-mannitol, i-xylitol, ne-maltitol.
Izingozi ze-Low-FODMAP Diet
Ngokudla okunomsoco okuningi kufakwe ohlwini oluphezulu lwe-FODMAP, kunokukhathazeka ukuthi abantu abazama ukuwagwema bazophela ngokudla okungenamsoco. Kuwukuhlakanipha ukuxoxa nomuntu odla ukudla ukuze uthole ukudla okunomsoco.
Xoxa ngalokhu nomhlinzeki wakho wezempilo bese ubona ukuthi udokotela wakho unalolu hlelo ongayilandela noma umdokotela odlayo ongakusiza.
> Imithombo:
> Ukudla, Ukudla, Nokudla Kwe-Irritable Bowel Syndrome. Isikhungo Sesizwe Sesifo Sikashukela Nesifo Sezinyosi Nezifo Zezinso. https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/eating-diet-nutrition.
> Gibson, P. & Shepherd, S. "Ukuphathwa kokudla okusekelwe ebufakazini bokuthi izimpawu zomzimba zisebenza kahle: Indlela ye-FODMAP" Journal of Gastroenterology and Hepatology 2010 25: 252-258.
> Ong, D. et.al. "Ukuchithwa kwe-carbohydrate iDemo ye-carbohydrate kudla indlela yokukhiqizwa kwegesi kanye nesifo segciwane lesimpawu esitholakala emzimbeni wesifo sofuba" Journal of Gastroenterology and Hepatology 2010 25: 1366-1373