I-osteoporosis yisimo esibangela ukubuthakathaka kwamathambo emzimbeni wakho. Ebizwa nangokuthi "isifo se-brittle bone," ukuphuza i-osteoporosis kwandisa ithuba lakho lokusekela ithambo eliphukile. Amathambo aphukile angabangela izinkinga ezibalulekile, ikakhulukazi lapho kuqhuma ukuphazamiseka komgogodla noma i-hip ephukile. Ngenxa yalokhu okukhathazayo, bonke abantu kufanele baqonde amathuba abo okuthuthukisa ukuguqulwa kwamathambo, futhi uma badinga izinyathelo zokuvimbela ukuthuthukiswa noma ukuqhubekela phambili kwe-osteoporosis.
Kuyini Ukukhubazeka Kwegazi?
I-osteoporosis yinkinga eyenza buthakathaka amathambo omzimba wakho. Amathoni, njengezinye izicubu emzimbeni wakho, izakhiwo ezihlala ziguqukayo njalo. Ithemba elisha lenziwe futhi ithambo elidala lisuswa. I-osteoporosis iqala lapho ijubane lamathambo elisha elingahle likwazi ukuqhubeka nokulahlekelwa ithambo.
I-Osteoporosis Ithola Kanjani?
Wonke umuntu kufanele azi ukuthi izingozi zakhe zokuthuthukisa isifo sofuba , futhi noma ngubani " osemngciphekweni " we-osteoporosis kumele ahlolwe amehlo. Isivivinyo somzimba we-bones can be performed for patients who may have osteoporosis. Ukuhlolwa kwe-Bone ukuxilonga kuyasiza futhi ukuqapha ukuqhuma kwe-osteoporosis kanye nokuphendula kokwelashwa.
Kufanele Ngizivivinye Nini?
Abanye abantu kufanele bahlolwe isifo se-osteoporosis ngesikhathi esingaphansi. Ukwazi izibonakaliso zokubheka kungakusiza uqonde ukuthi isikhathi siphila yini ukuhlolwa kwethambo. Uma ungaqiniseki, kufanele ukhulume nalokhu nodokotela wakho. Kungumqondo omuhle ukubuza udokotela wakho ngokuhlolwa kwesithambo. Udokotela wakho angagxila ekuphatheni kwegazi lakho, i-cholesterol, noma ezinye izimo zezokwelapha. Kuwusizo uma ubuza ukuthi uzoba nini ukuhlolwa kwesitembu .
Izimpawu nezixwayiso
I-osteoporosis yisimo esibangela ithambo elincane nelithakathaka. Ukuvimbela ukuqhuma kwe-osteoporosis kungasiza ukunciphisa ingozi yokukhwabanisa ithambo. Yazi izimpawu zokuxwayisa ukuthi ungase ube nesifo sofuba, ngakho ungathola usizo lokuvimbela ukuqhubeka kwalesi simo.
I-Osteoporosis Izidakamizwa
Imithi ivame ukusetshenziswa njengengxenye yokwelashwa kweziguli ezine-osteoporosis, kanye nalabo abanethuba elikhulu lokuthuthukisa i-osteoporosis. Imithi eminingi ye-osteoporosis izama ukuvimbela inqubo yethu yemvelo yokulahlekelwa amathambo. Uhlobo olusha lwemithi lusetshenziselwa kwezinye izimo ukugqugquzela amathambo okwakhiwa.
I-Osteoporosis & I-Fractures
Amathambo aphukile yilokho okuwumphumela wokuphela kwe-osteoporosis. Umgomo wokwelashwa ukuvimbela ukusimamisa amathambo aphukile, ikakhulukazi i-hip ephukile. Amanye amathambo avame ukuphuka emzimbeni ngenxa ye-osteoporosis ihlanganisa:
- I-Wrist Fractures
- I-Spine Compression Fractures
- Izinhlanzi Zamahlombe
- I-Pelvis Fractures
- Ama-Hip Fractures
- I-Tibial Plateau Fractures
- I-Ankle Fractures
Noma iyiphi i- bone ephukile ingaba umphumela we-osteoporosis. Lezi ukulimala okuvame ukubonakala nalesi simo.
Ukuvimbela amaFractures
Inkinga nge-osteoporosis yilezi zimo zandisa ithuba lakho lokugcina ukuhlukana. Ngenhlanhla, kunezinyathelo ongazithatha ukuze uvimbele lokhu kulimala. Amaphutha amaningi ahlobene nokuphefumula kwesifo sofuba avela ngenxa yokulimala okulula futhi awela nxazonke zendlu. Ukuthatha izinyathelo zokuthuthukisa impilo yakho yethambo kusiza ekuvimbeleni ama-fractures. Ezinye izinyathelo ongayithatha zibandakanya ukuhlola imithi yemiphumela emibi engabangela ukuwa, nokubona umbono wakho njalo.