Uma une-lupus, uyazi kahle ukuthi kungaba nzima kanjani ukuphatha impilo yakho ngaphezu kwakho konke ukuphila kwakho. Ngenxa yalokho, ungase uzizwe ukhululekile, ucindezelekile noma ucindezelekile.
Umbuzo obalulekile okufanele uphenye ukuthi ngabe lezi zinselele zidala ukucindezeleka noma uma i-lupus ithinta ubuchopho futhi ibangela izimpawu zokucindezeleka.
Impact of Lupus Ekuphileni Kwakho
Ngo-2011, isifundo esibizwa ngokuthi "I-Psychosocial Limitations of SLE: Impikiswano yeThimba Lezokunakekelwa Kwezempilo" lisekelwa yilokho abantu abasemphakathini we-lupus bazi kakade - ukuthi izinselelo zokuphila ne-lupus zingabangela ukuzwa ukucindezeleka nokukhathazeka.
Ngenkathi imiphumela ingase ibonakale ebonakala kuwe, ukutadisha okunjengalokhu kuyasiza ekuhlinzekeni umhlaba ngobufakazi balokho abantu abanenkinga abakushoyo isikhathi eside.
Njengengxenye yocwaningo, cishe abantu abangu-380 abane-lupus bahlolisiswa. Abaningi babelane ngalokho, kubo, okubangela kakhulu ukucindezeleka nokukhathazeka kubangelwa izici ezimbili - izinguquko ekubukeni kanye nomthelela ongokwenyama wesifo, ubuhlungu obuyinhloko obuhlangene nobunzima. Ungakwazi ukuxoxa?
Ukulahleka kwezinwele nokutholakala kwesisindo kwabikwa ukuthi yizinguquko ezibuhlungu kakhulu ekubukeni.
Ukulahleka kwezinwele kungaba yisifo se-lupus, noma kungabangelwa ukushaywa ngenxa ye-lupus noma okubangelwa imithi ethile esetshenziselwa ukwelapha i-lupus, njenge-cyclophosphamide.
Abafundi abaningi abathintekayo nabo babelane ukuthi ukulinganiselwa ngokomzimba, njengokubuhlungu, kubangela ukucindezeleka ngoba ukulinganiselwa kuvimbela abantu ukuba bangene emisebenzini noma ekuqedeni imisebenzi.
Babika ukuthi i-lupus flares nayo ifaka isandla emizwa yokucindezeleka nokukhathazeka.
Futhi yenza izinselelo ngokuthola umshuwalense wezempilo noma ukugcina umsebenzi.
Kulula ukubona ukuthi zonke lezi zindaba zingabangela kanjani imizwa yokunciphisa ukuzethemba, ukukhungatheka, ukwesaba, nokudabuka, nokuthi le mizwa ingabangela kanjani ukucindezeleka nokukhathazeka.
Ezinye Izindlela Lupus Ihlanganiswe Ukucindezeleka
Ngakolunye uhlangothi, i-lupus ingathinta ubuchopho futhi ibangele ukucindezeleka nezinye izimpawu zengqondo.
Kungenzeka nokuthi umuntu usevele enesifo sokucindezeleka, ukukhathazeka, noma esinye isimo sempilo yengqondo ngaphambi kokuqala kwe-lupus. Kwabanye, izinselele i-lupus eziletha zingalimaza izimpawu zempilo yengqondo ebezikhona kakade.
Kungaba nzima ukukhomba imbangela yezimpawu zempilo yengqondo, kodwa kubalulekile ukukhuluma nodokotela wakho mayelana nokuthi uyaphi.
Uma i-rheumatologist yakho isola ukuthi i-lupus iyathinta ubuchopho bakho, kudingeka ukuthi ikunikeze imithi yokuphatha i-lupus. Uma wena noma bakholelwa ukuthi izimpawu zakho zibangelwa izinselelo zokuphila ne-lupus, bazoxoxa ngezinketho zokwelashwa ngawe - njengokwelapha okukhulunywa ngayo (okubizwa nangokuthi i-psychotherapy).
Lapho Ukucindezeleka Kuba Yingozi
Uma ukucindezeleka kubeka impilo yakho engozini futhi ucabanga ukuzibulala noma uzilimaza, sicela ucele usizo ngokushesha. Shayela ucingo lokuzibulala, njengalolu (oluse-US), 1-800-273-TALK (8255).
Shayela noma yimuphi omunye odokotela bakho, ikakhulukazi uchwepheshe wakho noma umqondo wezifo zengqondo uma unayo. Khuluma nomngane omethembayo noma ilungu lomndeni bese ubacela ukuba bakususe esibhedlela.
Uma uwedwa, zilethe ekamelweni eliphuthumayo, noma ushayele u-9-1-1 (e-US) noma inombolo ephuthumayo endaweni yakini.
Uma wesaba ukuthi uzobanjwa esibhedlela ngenxa yokuzibulala, wazi ukuthi njengezibhedlela zigcina abantu enkingeni yezokwelapha kuze kube yilapho bephephile, ukukhathazeka okukhulu komuntu ozibulala kuyisiphephelo sabo. Inhlalakahle yakho iyinhloko yokuqala.
Lapho Udinga Ukusekelwa Nokusiza Ukucindezeleka
Naphezu kokucindezeleka, ukukhathazeka, ubuhlungu, noma ukubukeka kuguquka, ukuphila nge-lupus akulona ithemba. Ngokwesibonelo, ocwaningweni okukhulunywe ngaye ngenhla, abacwaningi bathola ukuthi uma umuntu ezwa ukuthi ulawula impilo yakhe, angakhathazekile noma azikhathaze kangakanani.
Isinyathelo sokuqala sokwandisa umuzwa wokulawula onakho ngaphezu kwempilo yakho ukuthola ukuthi yini ngempela ophethe ngayo.
Isibonelo, ngenkathi ungakwazi ukulawula ukuthi une-lupus, unokulawula okuthile ukuthi uphatha kanjani lesi sifo. Izindlela zokubhekana nokubhekana nazo ozifunda nokuzenza, ziphakamisa umqondo wakho wokulawula. Okokuqala, qala ngezinsizakalo - gcina izincomo zakho zokwelashwa , thatha imithi yakho njengoba kunqunyiwe, futhi uthole ukwesekwa kwe-lupus.
Njengokubona udokotela wezokwelapha kubalulekile uma une-lupus, uma ubhekene nokucindezeleka, ukukhathazeka, noma ezinye izimpawu zempilo yengqondo, kubalulekile ukufuna ukwesekwa. Ngaphandle kokutshela i-rheumatologist yakho ngezimpawu zakho zempilo yengqondo, cabanga ngokubona i-psychotherapist. Bazokulalela, ngaphandle kokwahlulela, futhi kuzokusiza uthole izindlela zokubhekana nazo.
Kungakhathaliseki ukuthi wenzani, ungagcini kuwe okuhlangenwe nakho kwakho nokucindezeleka noma ukukhathazeka. Kukhona ithemba futhi kukhona usizo. Kukhona abantu abafuna ukukulalela ngalokho oye wahlangabezana nakho. Abantu abasemphakathini we-lupus kanye nesifo esingelapheki bazokhumbuza ukuthi ithemba likhona. Ziyiziqondiso ezihle kakhulu futhi zizokusiza ufunde indlela yokuphila impilo yakho engcono kakhulu nge-lupus. Ukuthola ukwesekwa kungaba yinto engcono kakhulu okhethayo.
> Imithombo
U-Beckerman NL, Auerbach C, noBlanco I. Ukulinganisa kwengqondo ye-SLE: impendulo yeqembu lokunakekelwa kwezempilo. J Multidiscip Healthc . 2011; 4: 63-72.
I-Kivity S, i-Agmon-Levin N, i-Zandman-Goddard G, i-Chapman J, i-Shoenfeld Y. Neuropsychiatric lupus: i-mosaic yezethulo zemitholampilo. I-BMS Medicine . 2015; 13:43.