Ukwenza ikhalenda yokujikeleza kokuya esikhathini kuyindlela elula futhi elula yokurekhoda impilo yakho yokuzala. Njengabesifazane, kubalulekile njalo ukwazi usuku lokuqala lwezikhathi zethu zokugcina. Futhi uma izinto zingahambi kahle ngezikhathi zethu, ukuba nomlando wezinkathi ezedlule kuyisibalo esengeziwe uma sixoxa nodokotela bethu.
Kuthatha iminithi nje ukugcina lolo lwazi olubalulekile mayelana nemigqa yethu yokuya esikhathini, futhi kuyasebenza, ngoba lapho kuphakama imibuzo mayelana nezikhathi zethu.
Nakhu ukuthi ungenza kanjani ikhalenda yakho yokujikeleza kokuya esikhathini.
Kunzima: Kulula
Isikhathi esidingekayo: ngaphansi kwamaminithi angu-5
Nakhu:
- Khetha ukuthi uzokusebenzisa yini ukuphawula isikhathi sakho ekhalendeni lakho. Ungamane ubhale, "usuku lokuqala," "usuku lwesi-2cd," njalo njalo, noma ungakhetha ukusebenzisa uphawu oluthile. Abesifazane abaningi bakhetha ukuzungeza izinsuku zokuqala nezinsuku zokugcina zesikhathi sabo. Sebenzisa i-marker ebomvu ukuze wenze izinsuku ezilula ukuzibona kalula.
- Usuku ngalunye phakathi nenkathi yakho, chaza ukugeleza kokuya esikhathini sakho ekhalendeni lakho. Ingabe ukugeleza kwenkathi yakho kunzima, okuphakathi, noma ukukhanya? Sebenzisa i-marker yakho ebomvu ukubhala "H" ngokusindayo, "M" ngokuphakathi, noma "L" ngokukhanya kukhalenda yakho yokujikeleza kokuya esikhathini . Uma ukugeleza kwesikhathi sakho kunzima kakhulu noma kulula, ungamane wenze i "X" phambi kolunye uhlamvu olusebenzisa ukuchaza isikhathi sakho.
- Ingabe unayo izimpawu noma izimpawu ze- premenstrual syndrome - PMS? Bhala ekhalendeni lakho ngosuku ngalunye lwenyanga. Chaza indlela ozizwa ngayo nokuthi yiziphi izinhlobo zezimpawu onayo ngosuku oluthile. Unayo ikhanda? Ingabe uzizwa uvinjelwe noma ugcine amanzi? Uyajabula, noma bekube usuku olubi? Igama elilodwa noma amabili mayelana nokuthi uzizwa kanjani nsuku zonke kuzokusiza ukuthi ubone ukuthi kukhona yini iphethini evelayo ukuze udokotela wakho angakusiza uma une-premenstrual syndrome noma i-PMS.
Amathiphu:
- Sebenzisa ikhalenda enezikwele ezinkulu ukuze ubhale ngakho ukuze ube negumbi eliningi lokuchaza ukuthi uzizwa kanjani ngezinsuku lapho isikwele esincane singase singabi sikhulu ngokwanele.
- Qala ukwenza ikhalenda yakho yokujikeleza kokuya esikhathini namuhla, noma ulinde kuze kube usuku lokuqala lwenkathi yakho elandelayo.
Okudingayo:
- Ikhalenda
- Uphawu lokubomvu noma ipeni