I-sodium eyengeziwe emanzini okupompi iyanezela
Uma uhlala emphakathini omncane noma endaweni yasemaphandleni, cishe uyazi kangcono ngamapulisi amanzi. Amapulisi amanzi ahlanganiswe nezinhlelo zamapayipi asekhaya ahloswe ukuqeda izinkinga ezithile ezivela emanzini "anzima" - izinkinga ezifana nokungahlaziywa kwamabhati kanye nezitsha, amafutha amnandi / okuthandayo, noma izingubo ezinzima (emva kokuthungula).
I-Water Softener kanye Nokuphakama Kwegazi
Amanzi aqinile avela ezinhlotsheni ezithile zemithombo, futhi igama elithi "kanzima" libhekisela ekutheni amanzi amnandi athambekele ekubeni nomthamo omkhulu we-calcium ne-magnesium. Abatholi amanzi basebenza ngokususa lezi zinto, kodwa ukwenza kanjalo kumele bafake esikhundleni. Ngokuvamile, leyo ndawo esikhundleni sasodium.
Ezindaweni ezinamanzi anzima kakhulu, amanzi athambile avela empompini angakwazi ukwengeza inani elikhulu le-sodium ekudleni kwakho. Uma kunzima kakhulu amanzi, uhlelo lwe-sodium lokunciphisa kumele lufake ukufaka esikhundleni se-calcium ne-magnesium encibilikisiwe.
Ukuze ubone ukuthi isithambile sakho seselidi siningi kangakanani, kuzodingeka uxhumane nomnyango wezempilo wendawo, ozokwazi ukukutshela okuqukethwe kwamaminerali emthonjeni wakho. Ufuna ukucela ubunzima bamanzi akho "okusanhlamvu ngegaloni ngalinye."
Ungayandisa le nombolo ngo-8 ukuthola ukuthi iningi le-sodium (elichazwe nge-milligram ngayinye ilitha) lengezwe emanzini wakho ngokunciphisa amanzi.
Ngokuvamile, amanzi athambekele kakhulu aqukethe cishe u-12.5mg we-sodium ngayinye nge-8oz ingilazi. Uma lawa manzi ahlelwe ngokwezinga elifanayo Ukuphathwa Kwezokudla Nezidakamizwa kusebentisa ukudla, kungathiwa "i-sodium ephansi kakhulu."
Uma uhlala endaweni enomanzi onzima noma ejwayele ukuphuza amanzi amaningi kampompi, le sodidi eyengeziwe ingaqala ukungeza.
Ucwaningo luye lwabonisa ukuthi ukwehlisa ngokweqile ukudla kwe-sodium kungancipha ukucindezela kwegazi ngo-8mmHg.
Ezinye izinto ongayenza ukulwa ne-sodium emanzini akho zihlanganisa:
- Ukushintshela kwisistimu yokunciphisa okungelona usawoti
- Ukusebenzisa amanzi asebhodleleni noma ehlungiwe (umcibisholo olula we-pitcher uzosebenza) ukupheka nokuphuza
- Ukuba ne-plumber ukuxhuma uhlelo lwamanzi abandayo kusuka kwisitoreji sakho, ukuze amanzi ashisayo kuphela (asetshenziselwa ukugeza nokugeza) athambeke
Yize kunezindlela zokonga zokuqeda le sodidi eyengeziwe ekudleni kwakho, khumbula ukuthi imithombo emikhulu yocwebe ekudleni ivela ekusetshenzisweni okucutshungulwayo kanye ne-salt shaker.
Yini Ebangelwa Ukucindezelwa Kwegazi Eliphakeme?
Izinhlobo ezimbili ze-hypertension noma ukucindezeleka kwegazi zikhona okuyisisekelo (ezibalulekile) somfutho wegazi ophakeme nomfutho wegazi ophezulu .
Kubantu abaningi abadala abanomfutho wegazi ophezulu, akukho i-etiology eqondile noma imbangela echazwe kahle. Laba bantu abadala banomfutho wegazi ophezulu oqhubekayo ngesikhathi sokuphila. Noma kunjalo, izinto ezifana nosawoti ekuthathweni kwabantu abasawosawoti , ukukhuluphala , ukuguga, ukucindezeleka, nokuxhaswa kwe-insulin ( uhlobo lwesibili lwesifo sikashukela ) kungandisa ukwanda kwegazi kubantu abanegazi elibalulekile.
Nokho, ukushisa komfutho wesibili, kungabhekwa emuva kumbangela.
Abantu abambalwa banesifo somfutho wegazi ophezulu. Ukuqala kwe-hypertension yesibili kuyashesha. Ukweqa komfutho wegazi ophezulu kungathiwa yizici ezilandelayo:
- Izinkinga ze-thyroid
- Izidumbu ze-Adrenal gland
- Izinkinga zezinso
- I-apnea yokulala yokuvimbela
- Imithi (isibonelo, amaphilisi okulawula ukubeletha, ama-decongestants, kanye namanye ama-painkillers)
- Izidakamizwa ezifana ne-methamphetamine noma i-cocaine
- Ukuphuza utshwala kabi noma ukuxhomeka